3040 custard beach friendly Recipes

custard, butter, unsalted and softened, brown sugar , packed, evaporated milk, sweetened condensed milk, mascarpone cheese, eggs, espresso, brewed, kahlua, vanilla, sauce, butter, sugar, espresso, kahlua, cream, cocoa powder

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

head cauliflower, spinach, olive oil (more , if needed), pre-minced garlic (jarred ), salt and pepper, to taste, splenda sugar substitute , to taste, red pepper flakes , to taste (optional)

pie pastry for 9 inch pie tin ( i used aluminum since i will give to a friend and don tsp worry about getting my tin back ! ), apples peeled and sliced for pie, sugar ( splenda for baking works great here too ), half and half ( whole milk for less rich pie ), flour, cinnamon or apple pie spice, butter

custard, eggs, cream, butternut squash puree, unsulphered molasses, cinnamon, nutmeg, soft butter for greasing, hazelnut pieces, lightly toasted, brown sugar, whole wheat flour, melted butter, cook butternut squash until tender and puree until smooth. strain if desired and allow to cool to room temperature., toss nuts in a skillet over medium heat , shaking often to prevent burning. allow to toast until lightly golden and aromatic.

custard, sugar, cornstarch, milk or light cream, egg yolks, lightly beaten, vanilla extract, turnovers, baking apples, peeled and cut into 1/4-inch slices, lemon juice, butter or margarine, diced, sugar, ground cinnamon, cornstartch, pastry for double-crust pie, milk

all-purpose flour, sugar, salt, grated lemon rind, butter, egg (slightly beaten ), custard filling, powder sugar, strawberries (optional)

rice flour, soymilk (ensure gluten-free), sugar, vegan margarine (i use nuttelex)

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

whole-wheat or stone-ground breadcrumbs, i can tsp believe it s not butter spread, dijon mustard, fresh grated parmesan cheese, fresh parsley, chopped, boneless pork chops, pepper

lean sirloin steaks, olive oil, celery ribs, diced, diced tomatoes with basil and oregano

nonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves

eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper

canned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil

smart balance butter spread, pure maple syrup, ground cinnamon

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice