504 curry free Recipes

olive oil, onion, chopped, carrot, shredded, garlic, minced or pressed, tomatoes, peeled, seeded and chopped, lentils, rinsed, fat free , reduced sodium chicken broth, water, cumin, curry powder, coriander, salt and pepper to taste

vegetable oil, curry powder, sour cream (low-fat or fat-free is fine), salad dressing (e.g. miracle whip, low-fat is also fine here), lime juice, granulated sugar, salt, black pepper, chicken, cooked and cubed (white meat is best), celery, diced, red grapes, halved, almonds, toasted, flaked coconut, toasted (optional)

margarine or butter, curry powder, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, divided, chopped onion, chopped leek, diced peeled golden delicious apple, diced carrot, diced celery, shredded cooked turkey, lemon juice, white pepper, evaporated skim milk, all-purpose flour, remaining ingredients, hot cooked rice, diced peeled golden delicious apple, chopped dry-roasted peanuts, chopped fresh parsley, flaked sweetened coconut, toasted

sweet onion, chopped, olive oil, minced garlic, minced gingerroot, curry powder, ground red pepper, ground cumin, unsweetened pumpkin puree, water, fat-free low-sodium chicken broth, coconut milk, lime juice, salt

onion, chopped, carrot, chopped, butter, parsnips, peeled and chopped, reduced-sodium chicken broth, curry powder, salt, pepper, fat-free milk

fat free miracle whip, curry powder, water, chopped skinless, boneless grilled chicken breasts, chopped apple (about 1 small), diced celery, raisins

salmon, grain rice, eggs, butter, salt, pepper, butter, curry powder, fat-free mayonnaise, fresh parsley, chopped, reduced-fat cheese, grated, flour, skim milk, lemon juice, eggs, beaten

plain fat-free yogurt, fresh lemon juice, madras curry powder, fresh ginger, minced, garlic clove, minced, ground coriander, cayenne pepper, skinless chicken drumsticks, skinless (1/4 lb.)

plain yogurt, fat-free mayonnaise, orange juice, curry powder (depending on taste), cooked chicken breasts, diced (can use prepared chicken), dried currant, diced celery

plain fat-free yogurt, grapes, halved , or 1/4 cup raisins, curry powder, salt, walnuts (optional), lettuce, chopped leftover chicken

mango chutney, green onion, sliced, turkey breast, cooked and finely chopped, fat free sour cream, italian parsley, chopped, curry powder

peeled, chopped apple, lemon juice, chopped cooked chicken breast, sliced celery, raisins, low-fat mayonnaise, fat-free sour cream, minced fresh chives, sugar, curry powder, salt, almonds, toasted and chopped

lean boneless leg of lamb, plain fat-free yogurt, low-sodium soy sauce, curry powder, onions, green bell pepper, seeded and cut into 16 pieces, fresh mushrooms

butter, onion, chopped, carrots, peeled and coarsely chopped, carton fat-free , less-sodium chicken broth, water, curry powder, salt, white pepper

sweet onion (see note ), olive oil, minced garlic, grounded ginger (see note ), curry powder, red pepper flakes ( see note ), ground cumin (see note ), plain pumpkin, pumpkin pie filling, water, low-sodium fat-free chicken broth, lite coconut milk, lime juice (fresh or bottled ), salt, sour cream and/or fresh chives (see note)

sweet onion, olive oil, minced garlic, minced fresh ginger, curry powder, ground red pepper, ground cumin, unsweetened pumpkin, water, low-sodium fat-free chicken broth, lite coconut milk, fresh lime juice, salt, garnishes: sour cream , chopped fresh chives

all-purpose flour, curry powder, salt, red snapper or mahimahi fillets, butter or stick margarine, fat-free , less-sodium chicken broth, mango chutney, hot sauce, minced fresh cilantro

olive oil, chopped onion, cubed peeled sweet potato, curry powder, garlic cloves, crushed, cut green beans, coarsely chopped cooked shelled chestnuts (about 1 1/2 lb in shell ), fat-free , less-sodium chicken broth, cannellini beans or other white beans, drained, salt, dried basil, ground cumin, black pepper, stewed tomatoes, drained