89355 curried vegetables adapted vij Recipes

vegetable oil, onion, finely chopped, fresh ginger (2 inches long), peeled and finely grated, coarse salt, curry powder, garam masala, cayenne pepper, quality store-bought tomato sauce, cooked lentils, rinsed and drained or about 2-3 cups cooked lentils, fresh lime juice (from 1 lime), chopped fresh cilantro , plus more for garnish (optional), cooked basmati (or other long-grain white or brown) rice, for serving, plain yogurt , about 1-2 cups, this is an indian spice available at most health food stores or major grocers

vegetable broth, skim milk powder, carrots, grated, baking potato, grated, curry powder, cinnamon, grated fresh ginger, kosher salt, black pepper

curry powder, dried crushed red pepper, vegetable oil, fresh cauliflower florets, onion, chopped, salt

vegetable oil, chopped peeled fresh ginger, garlic cloves, minced, curry powder, mirin (sweet rice wine), cubed peeled butternut squash (about 2 1/2 lb), fat-free , less-sodium chicken broth, cubed peeled celeriac (celery root; 1 to 1 1/2 lb), thawed orange juice concentrate, sriracha (hot chile sauce, such as huy fong), salt, plain low-fat yogurt, chopped fresh flat-leaf parsley

vegetable oil, sliced leek (about 1 large), curry powder, brown sugar, ground cumin, ground red pepper, garlic cloves, chopped, chopped peeled butternut squash (about 3 lb), water, chopped peeled granny smith apple (about 1 lb), whipping cream, salt, minced fresh cilantro

vegetable oil, minced shallots, garlic cloves, minced, whole-grain dijon mustard, curry powder, ground turmeric, sliced green cabbage (about 3 lb), fat-free , less-sodium chicken broth, rice vinegar, salt, black pepper

vegetable oil, onion, thickly sliced, garlic clove, crushed, eating apple, peeled, cored and chopped into chunks, balti curry paste, butternut squash, peeled and cut into chunks, carrots, thickly sliced, turnips, cut into chunks, cauliflower, broken into florets, chopped tomatoes, hot vegetable stock, chopped fresh coriander, plus extra, fresh coriander, to serve, low-fat plain yogurt

whole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)

vegetable oil, grated onion, curry powder (or a bit more to taste), salt, plain yogurt, lemon juice, dijon mustard, cooked cubed chicken, stalks celery, chopped, green seedless grapes, halved

curry powder, low-sodium soy sauce, rice vinegar, beef eye-of-round roast , cut into thin strips, leek, vegetable oil, minced peeled fresh ginger, garlic cloves, minced, vertically sliced onion, white pepper, salt, hot cooked rice

vegetable oil, chopped onion, minced peeled fresh ginger, curry powder, ground cumin, ground cinnamon, garlic cloves, minced, all-purpose flour, tomato paste, sugar, salt, black pepper, fat-free , less-sodium chicken broth, cubed peeled red potato (about 1 lb), diced peeled granny smith apple (about 8 oz), shelled green peas (about 1 1/2 lb un ), skinned, boned chicken breast , cut crosswise into 1/4-inch strips, low-fat sour cream, hot cooked basmati rice

vegetable cooking spray, chopped tomato, sliced onion, chopped sweet red pepper, frozen sliced okra, garlic, minced, skinned, boned chicken breasts, cut into bite-size pieces, canned no-salt-added chicken broth, undiluted, curry powder, chopped crystallized ginger, salt, ground red pepper, black pepper, orzo (rice-shaped pasta), uncooked

vegetable oil, chopped onion, minced peeled gingerroot, curry powder, diced tomatoes, undrained, salt, black beans, rinsed and drained, chickpeas (garbanzo beans), rinsed and drained, chopped fresh parsley, lemon juice

vegetable oil, curry powder, lemon juice - 1 whole lemon divded, salt, pasta bowtie , fusilli, snap peas chopped, red onion (1/2 of a small) minced, mayonnaise, dijon mustard, chicken breasts diced

vegetable cooking spray, skinned, boned chicken breast halves, chopped almonds, pineapple tidbits in juice, undrained, plain nonfat yogurt, curry powder, salt, sliced celery (about 3 medium ribs), red leaf lettuce leaves

vegetable cooking spray, onions, thinly sliced, curry powder, commercial roasted minced garlic, whole wheat submarine rolls, nonfat mayonnaise, coarse-grained mustard, sliced lean roast beef

vegetable broth, fresh lemon juice, extravirgin olive oil, salt, grated peeled fresh ginger, freshly ground black pepper, water, uncooked couscous, dried currants, curry powder, frozen green peas, thawed, chopped red bell pepper, pine nuts, toasted, sliced green onions

vegetable oil, honey, curry powder, bay leaf, fresh lemon juice, grated orange rind, fresh orange juice, salt, black pepper