Directions:
- Stir spices, salt, pepper, and 2 tablespoons of the water together in a small bowl until smooth. Set aside.
- Heat olive oil in a large skillet over medium heat. Add onion, garlic, cilantro, and spice mixture. Cook, stirring, 1 minute, or until onion begins to soften.
- Add cauliflower, zucchini, and green beans; cook 2 minutes. Add 1 cup plus 2 tablespoons water; bring to a boil. Simmer, covered, for 5 minutes, or until vegetables are just tender.
- Stir in chickpeas and tomatoes; simmer 5 minutes more. Serve with couscous, if desired.
- Nutrition facts per serving (without couscous): 205 calories, 7g protein, 21g carbohydrate, 12g fat (1.5g saturated), 6g fiber.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.5 Kcal (973 kJ) | ||
| Calories from fat | 109.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Sodium | 492.51mg | 21% | |
| Potassium | 688.93mg | 15% | |
| Total Carbs | 25.83g | 9% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 8.01g | 32% | |
| Protein | 8.25g | 16% | |
| Vitamin C | 84.4mg | 141% | |
| Iron | 131.1mg | 728% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 60.5 Kcal (253 kJ) | ||
| Calories from fat | 28.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 19% | |
|---|---|---|---|
| Sodium | 128.15mg | 21% | |
| Potassium | 179.26mg | 15% | |
| Total Carbs | 6.72g | 9% | |
| Sugars | 1.94g | 30% | |
| Dietary Fiber | 2.08g | 32% | |
| Protein | 2.15g | 16% | |
| Vitamin C | 22mg | 141% | |
| Iron | 34.1mg | 728% | |
| Calcium | 27.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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