89596 curried tofu and avocado dip with rosemary pita chips Recipes

cannellini beans, rinsed and drained, cilantro, washed and dried, garlic cloves, cayenne pepper, sour cream, lime juice, olive oil, salt and freshly ground black pepper, toasted pita chips , recipe follows, sized pita pockets, olive oil, garlic, salt and freshly ground black pepper

cream cheese, room temperature, sour cream, mayonnaise, fresh lemon juice, dijon mustard, garlic clove, minced, worcestershire sauce, hot pepper sauce, marinated artichoke hearts, drained, coarsely chopped, grated mozzarella cheese (about 2 1/2 oz), green onions, finely chopped, minced seeded jalapeno chili, pita rounds, each cut into 6 triangles, olive oil

crumbled feta, sour cream, plain yogurt, garlic, kosher salt, fresh ground black pepper, pita bread (pocketless or precut), olive oil, kosher salt

cannellini beans, drained & rinsed, garlic cloves, fresh lemon juice, olive oil, olive oil, fresh italian parsley, salt, pepper, pita bread, dried oregano

pita bread, olive oil flavored cooking spray, garlic -and-herb goat cheese spread, softened, low-fat milk

cannellini beans, drained and rinsed, garlic, fresh lemon juice, olive oil , plus 4 tbsp, loosely packed) fresh italian parsley leaves, salt, freshly ground black pepper, pitas, dried oregano

pitas, garlic -and-herb goat cheese spread, softened, low-fat milk

low-fat greek yogurt, chopped dill, extra-virgin olive oil, grated lemon zest, garlic, finely minced, salt, pepper, pita bread, extra-virgin olive oil, salt, pepper

eggplant (about 1 lb.), red onion, red bell pepper, seeded, olive oil, red wine vinegar, garlic, finely chopped, fresh oregano or 1/4 tsp. dried, salt and pepper, smoked paprika, cumin, whole-wheat pitas, fresh oregano for garnish , optional

tofu, firm to extra firm , not silky, hard-boiled eggs, chopped (optional), red onion, minced fine, celery rib, minced fine, mayonnaise, regular (more , if desired) or 3 tbsp light mayonnaise (more, if desired), curry powder (more , if desired), lemon juice, salt, pepper

jalapeno pepper, seeded and sliced, garlic, chopped, vegetables oil, tomato paste, salt, honey, limes, juiced, chicken wings, rinsed and patted dry, lime , zested, avocado dip , recipe follows, avocado, chopped fresh cilantro leaves, lime juice, garlic, minced, salt, freshly ground pepper

silken tofu, shallot, minced, curry powder , or to taste, hot pepper sauce, pita chips as an accompaniment

pitas , split in half horizontally, garlic powder, canola oil, chopped onion, raisins, chopped fresh cilantro, frozen green peas, thawed, mango chutney, curry powder, ground cinnamon, ground cumin, freshly ground black pepper, no-salt-added chickpeas (garbanzo beans), drained, organic salsa

low fat soft cream cheese (sometimes i use 12 oz if i want a thicker dip), plain yogurt , greek yogurt is the best, ground coriander, dried oregano, ground black pepper, garlic salt, tomato, chopped, pepperoncini peppers, sliced, sliced kalamata olive, pitted and sliced, cucumber, seeded and diced, feta cheese, crumbled, chopped fresh curly-leaf parsley, pita bread rounds, opened and cut into triangles, olive oil flavored cooking spray, garlic salt

sour cream, corn kernels, rinsed, drained, sweet chili sauce, pita chips

oat bran pitas, olive oil-flavored cooking spray, garlic salt, plain fat-free yogurt, crumbled feta cheese, fresh oregano leaves, bottled minced garlic, extravirgin olive oil, salt, freshly ground black pepper, carton reduced-fat sour cream, green onions, coarsely chopped

beet, peeled, cut into 3/4-inch cubes, drained canned garbanzo beans (chickpeas; from 15 1/2-oz can), extra-virgin olive oil plus more for chips, almonds, garlic cloves, peeled, more) red wine vinegar, diameter pita breads

tofu, soy mayonnaise, curry powder, celery rib, very finely diced, carrot, grated, shallot, finely chopped, ground black pepper