126 curried sunflower Recipes

onion, cut into 1-inch chunks (about 2 cups), garlic cloves, peeled, diameter) piece peeled fresh ginger (about 2 oz), sunflower oil, garam masala, ground cumin, serrano chile, seeded, chopped, tomato paste, vegetable broth, golden brown sugar, kaffir lime leaves, whole green cardamom pods, red-skinned sweet potatoes (yams), peeled, cut into 1-inch cubes, russet potatoes, peeled, cut into 1-inch cubes, grated peeled fresh coconut (about 4 oz; grated in processor), carrots, peeled, cut into 1/2-inch rounds, tomatoes, cored, chopped, salt, freshly ground black pepper, baby spinach leaves (optional), chopped fresh cilantro

green bell peppers, ripe tomatoes (or cheat and use tinned), sunflower oil, cumin seed, salt, mild chili powder, turmeric powder, garam masala, brown sugar

cashew nuts, garlic, ginger finely chopped or grated, stewing or diced lamb cut into bite size rough cubes, whole medium sized onions (white ), cumin seeds, cayenne pepper (half a teaspoon), ground coriander, whole cardamom pods crushed, whole cinnamon stick, garam masala, whole lemon (juice of half a lemon), handful sprig fresh coriander to serve chopped, sunflower or other flavourless oil, coconut milk (reduced fat ) half a 15oz or 400g) can

sunflower oil, onion, chopped, garlic cloves, crushed, potatoes, cut into chunks, carrots, thickly sliced, parsnips, thickly sliced, curry paste or 2 tbsp curry powder, vegetable stock, red lentils, fresh cilantro, roughly chopped

sunflower oil, onion, sliced (or chopped ), green bell pepper, seeded and sliced (or chopped ), head white cabbage, sliced (or chopped ), canned tomatoes, undrained, mild curry powder, salt, pepper, water , if needed

sunflower seeds, onion, finely chopped, oil, garlic cloves, finely chopped, garam masala, mild curry powder, cayenne pepper, chicken breasts, natural yogurt, fresh coriander, chopped, basmati rice, to serve

sunflower oil, onion, sliced, red chili pepper , deseeded and finely sliced, curry powder, tomatoes, potato, cooked and sliced, cilantro, stalks and leaves finely chopped, eggs, beaten

sunflower oil, boneless skinless chicken, garlic cloves, crushed, thai red curry paste, fresh grated ginger, tamarind paste, fresh lime leaves, sweet potatoes, coconut milk, tomatoes, halved, fresh cilantro, chopped, rice , cooked jasmine or thai fragrant

sunflower oil, skinless chicken thighs, on the bone, onion, chopped, bay leaves, cinnamon sticks, cardamom pods, lightly crushed, greek yogurt, cilantro, leaves and stems chopped, mild curry paste, sultanas (optional)

sunflower oil, crunchy stir fry vegetables, shiitake mushrooms, sliced, thai green curry paste, reduced-fat coconut milk, vegetable stock or 6 3/4 oz fish stock, straight -to-wok noodles, shrimp

sunflower oil or 2 tbsp peanut oil, butter, onion, curry powder, more if you like, baking potatoes, cut into roughly 1/2in cubes, milk, water, salt and pepper, vegetable stock cube, mango chutney (optional), cilantro leaf (optional)

sunflower oil, onions, diced, garlic clove, minced, turmeric, water, red lentils, salt, curry paste

sunflower oil, onion, diced, curry paste, sweet potatoes, diced, vegetable stock, cauliflower or 7 oz broccoli, broken into florets, red pepper , seeds removed and sliced, green lentils, drained and rinsed, coconut cream, crumbled, fresh spinach leaves, yogurt

peeled and deveined medium shrimp, turmeric powder, ground red pepper, cashews, whole cardamom pods, broken, cinnamon sticks, whole black peppercorns, sunflower oil, red onion, diced, garlic paste, ginger paste, salt to taste, garam masala, bay leaf, diced roma tomatoes, green bell peppers, seeded and diced, coconut milk

garam masala, cumin seed, cinnamon, turmeric, spring onions, finely chopped, okra, trimmed and halved, courgette, sliced, broccoli, in florets, aubergine, diced, tofu, in small chunks, chickpeas, drained and rinsed, fresh coriander (to garnish ), sunflower oil, coconut milk, tinned chopped tomatoes, soy yogurt, sprinkling chili powder

olive oil , or other vegetable oil such as sunflower, garam masala , the most important ingredient, onion, peeled and finely diced, celery ribs, finely chopped , including leaves, carrot, peeled and finely diced, leek, finely sliced (optional), garlic cloves, minced, crushed or finely chopped, turmeric, white pepper, coriander leaves (fresh cilantro), split red lentils, about 400g, dried, brown lentils, about 50g, dried, boiling water , more if necessary, salt, lemon, spinach (or swiss chard)

sunflower oil, garlic cloves, crushed, curry paste, basmati rice, rinsed, vegetable stock, chickpeas, drained and rinsed, raisins, frozen leaf spinach, thawed, cashew nuts, plain yogurt, to serve (optional)

sunflower oil, onion, diced, butternut squash, peeled & chopped into chunks, balti curry paste, coconut cream, green beans, trimmed & halved, mango chutney, boiling water, salt and black pepper, salmon fillets, skin removed, chopped coriander, cooked basmati rice, to serve