14141 curried hens pressure Recipes

chicken breast, diced, sweet curry powder, vegetable oil, lemon juice, divided, water (for boiling pasta), salt, dry pasta, snap peas, chopped in half, minced red onion, low-fat mayonnaise, dijon-style mustard

oil, onion, chopped, garlic, crushed, curry powder, chicken broth, water, canned tomatoes, chopped, lentils, carrot, finely chopped, parsley, chopped, salt and pepper

head cabbage, cored and shredded, green onions, chopped, green peas (frozen ), sour cream, mayonnaise, white vinegar, curry powder, ground ginger, ground cayenne pepper

fat-free mayonnaise, curry powder, garlic powder, cayenne pepper, lemon juice, tuna in water, chopped apple, chopped celery, raisins, sliced green onions, toasted whole grain bread

fresh ginger, peeled and chopped, garlic, minced, onion, chopped, curry powder, cayenne

light olive oil, onion, finely chopped, red lentils, rinsed, curry powder, frozen chopped spinach, thawed

quinoa, rinsed & drained, olive oil, olive oil, onion, chopped, curry powder, lemon juice, dijon mustard, salt & pepper, each, carrot, finely chopped, red pepper, chopped, dried apricot, chopped, toasted cashews, chopped, green onions, chopped, parsley, chopped

instant couscous, boiling water, curry powder, olive oil, sliced scallion, craisins (dried cranberries), toasted pine nuts, salt and pepper

olive oil, shallots, minced, garlic cloves, minced, curry powder, reduced-sodium vegetable broth or 1 cup reduced-sodium chicken broth, shrimp, peeled and deveined, fresh lime juice, low-fat sour cream, fresh cilantro, chopped, salt and pepper

red lentils , sorted and rinsed, low sodium vegetable broth, water, onion, finely chopped, celery ribs, finely chopped, carrots, finely chopped, garlic cloves, minced, cilantro, chopped, curry powder, ground cumin, lemon juice

olive oil, onion, diced, red pepper, diced, garlic, minced, grated ginger, head cauliflower , broken into flowerets, water, coriander seed , ground in a coffee grinder or mortar and pestle, cumin, cayenne, curry powder, turmeric, unsweetened coconut milk, brown sugar

eggs, curry powder, fresh chives, chopped, whole egg mayonnaise, fresh bread

bulgur, boiling water, plain yogurt, lemon juice, curry powder, tomatoes, halved, red onion, finely chopped, celery ribs, finely chopped, coriander leaves, finely chopped, mint leaf, finely chopped, salt, fresh ground pepper, cooked chicken, shredded

white tuna packed in water, green apple, cored and chopped, crushed walnuts, dijon mustard, mayonnaise (canola is great), curry powder

quinoa, green peas , frozen ok, peanut oil or 2 tbsp other light oil, onion, finely chopped, garlic cloves (minced or grated ), whole cumin seed, fenugreek leaves (optional), fennel seed (optional), curry powder (your favourite), turmeric, vegetable broth, head cauliflower (about 1 1/2 lb), low-fat plain yogurt, raw cashews (or sub roasted salted is ok too), fresh cilantro, chopped (or sub parsley if need be), salt and pepper, mango chutney , for serving

yukon gold potatoes, peeled and cubed, carrots, cut into chunks, onion, cut into wedges, beef stock, ground black pepper, dijon mustard, mild curry powder, dried thyme, dried oregano, beef eye round, water, all-purpose flour, salt

onion, minced, garlic, minced, fresh gingerroot, grated, butter, curry powder, cinnamon, bay leaves, fresh thyme, minced, carrots, chopped, chicken or 4 cups vegetable stock, half-and-half cream, salt & pepper, chives (to garnish )

onion, butter, curry powder (or to taste), canned tuna, drained (a standard medium can), sweetcorn, drained (a standard medium can), milk, cornflour (depends on how thick you like your sauce), lemon , juice of, fresh coriander (optional) or 1 -2 tbsp parsley, chopped (optional), salt, pepper