2362 cups using Recipes

frozen unsweetened strawberries, unsweetened frozen blueberries, low-fat vanilla yogurt (i use light n lively), reduced-fat milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk) or 1 -2 cup skim milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk), splenda granular, sugar substitute (per blender, i use between 4 and 6 tbsp.), pure vanilla extract (i use 1/2 tsp mexican vanilla/1 tsp regular vanilla.)

broccoli florets , cut into bite-sized pieces, golden raisin, bacon, fried crispy crumbled (i use 1/3 cup oscar mayer or hormel real bacon pieces), spring onions, thinly sliced (green and white parts ), pecan halves, grated parmesan cheese (optional), mayonnaise or 1 cup low-fat, sugar or 12 packets equal substitute, distilled vinegar

sliced celery, chopped green bell peppers, olive oil, diced tomatoes with onion and garlic (you can use plain and add 1 cup chopped onion and 2-3 cloves minced garlic), red kidney beans, rinsed,and drained, great northern beans, rinsed and drained, beer, chili powder, bay leaf, dried basil, dried oregano, salt and pepper, hot sauce, shredded cheddar cheese

whole wheat pasta (i used fusilli), boneless skinless chicken breast, salt, pepper, nonfat milk (or use 1 cup fat free half and half and 1/2 cup skim milk), flour, nutmeg, butter, garlic cloves, minced, swiss cheese, grated (see note in description), parsley, chopped, pecorino romano cheese, shaved (garnish ) (optional)

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

frying chickens, cut into pieces (skin on or off ), salt and pepper, olive oil (less if desired, i use 1/4 cup) or 1/4 cup canola oil (less if desired, i use 1/4 cup), chopped onion, fresh minced garlic cloves, green bell pepper, chopped, red wine or 1/2 cup hot water, tomato sauce (if desired, a larger can can be used for more sauce), canned whole mushrooms

extra lean ground beef, breadcrumbs, eggs, freshly grated pecorino cheese or 1/2 cup parmesan cheese, salt, fresh ground pepper, onion, chopped, garlic cloves, chopped (use less garlic, if you want, i like a lot), extra virgin olive oil (you may need more), spaghetti sauce (or homemade , a really chunky 1 is best), mozzarella cheese or 2 cups monterey jack cheese, grated, parmesan cheese or 1/4-1/2 cup pecorino cheese, grated, uncooked large macaroni or 1 lb rigatoni pasta

softened unsalted butter or oil or nonstick cooking spray, for greasing the parchment paper., ears corn (can also use 1 cup thawed, lightly cooked frozen or 1 cup canned corn kernels), carrots, peeled & slivered, green onions with tops, peeled & slivered, red pepper , slivered, fresh serrano chilies or 1 -2 other hot chili pepper, stems,membranes and seeds discarded,slivered, fresh cilantro, coarsely chopped, fish steaks (firm - or flaky-fleshed), tequila, freshly squeezed lime juice, unsalted butter, salt, ground dried ancho chile powder (or pasila, or other mild to medium chile), limes, fresh cilantro (to garnish )

cream cheese, softened, shredded mozzarella cheese or 1 cup provolone cheese or 1 cup romano cheese or 1 cup asiago cheese or 1 cup parmesan cheese (i use all 4 of the differant cheese), chopped green pepper, oregano leaves, garlic salt, boneless chicken breasts, pounded 1/4 inch thick, spaghetti sauce

beef, cubed (do not use lean meat, chicken is a less acceptable substitute), onion, chopped, potatoes, peeled (cut into halves only if extremely large, otherwise whole), eggs, in shell, dried pinto beans (not canned ) or 2 cups dried lima beans (not canned) or 2 cups dried kidney beans (not canned) or 2 cups dried cranberry beans (not canned) or 2 cups lentils (not canned), barley, garlic cloves, sweet paprika, hot paprika or 1 tbsp cayenne, instant chicken-style consomme soup and seasoning mix, turmeric, brown sugar, kosher salt, fresh coarse ground black pepper, kishke , wrapped in foil (also called stuffed derma)

crescent rolls, brown and serve sausages, cooked and sliced, monterey jack cheese (i used 1 cup. of each) or 2 cups swiss cheese, shredded (i used 1 cup. of each), milk, eggs, green peppers, chopped, sliced black olives, salt, pepper, oregano

sugar or 1 cup brown, earth balance margarine (if using shortening or oil, add a dash of salt) or 1/2 cup shortening (if using shortening or oil, add a dash of salt) or 1/2 cup oil (if using shortening or oil, add a dash of salt), vanilla extract, raisins (any ) or 1 cup dried fruit (any), unsweetened applesauce, cinnamon, ground nutmeg, baking soda, unbleached all-purpose flour, almonds , for decorating top (sliced)

water, salt, black pepper, onion, quartered, bay leaf, skinless chicken pieces (i use thigh meat), mexican blend shredded cheese, divided, chopped onion, green chile, diced, sauce, milk (i use 2/3 cup. cooled chicken broth with powder added), chopped fresh cilantro, egg, salt, tomatillos, drained, diced green chiles, undrained, remaining ingredients, corn tortillas, sour cream

orange juice, ripe banana, fresh strawberries (can use other fruits such as peaches) or 1 cup frozen strawberries (can use other fruits such as peaches), low-fat plain yogurt or 1/2 cup vanilla yogurt, ice cubes

bean soup mix (find the the dried bean aisle in grocery), ham hock (or you could use fat back or salt pork), ground beef (use more if you want to stretch it out), onion, chopped, green bell pepper, chopped, crushed roma tomatoes, cheddar cheese (you pick!) or 1 1/2 cups monterey jack cheese (you pick!) or 1 1/2 cups mozzarella cheese (you pick!), chopped fresh mushrooms, salt and pepper, worcestershire sauce

all-purpose flour or 2 3/4 cups unbleached flour, whole wheat flour, brown sugar, baking soda, salt, buttermilk (to substitute for buttermilk, use 1/4 cup vinegar or lemon juice plus milk to make 4 cups)

olive oil, onions, diced, garlic cloves (minced or pressed ), celery, diced, carrot, diced, broth (chicken, veg, or beef stock all work well) or 4 cups water (chicken, veg, or beef stock all work well), whole grain pasta (spirals, elbows , ribbons...), white beans, cooked . (2 16oz cans or 2 cups dried beans soaked or cooked), tomato sauce (or 1 can sauce and 1 can diced tomato), salt, black pepper, spinach (chopped or shredded. can use 2 boxes frozen spinach.) or 4 cups kale (chopped or shredded. can use 2 boxes frozen spinach.), parmesan cheese, grated

unpeeled cucumbers, sliced about 1/4 inch thick, onions, cut into 1 inch cubes and separated into pieces, garlic, peeled and halved, kosher salt (definitely not iodized), fresh hot pepper, seeded and quartered,or sliced and unseeded if you want it hot,or something in between, dried dill weed, lightly crushed (about; more or less , as desired), vinegar (i used 1 cup white, 1/2 cup cider, or maybe try all cider or all wine ), sugar (more or less to taste; we us much less. about 1/4 cup), pickling spices (remove about half of the cloves), dill seed