34059 cups one points serving Recipes

  • Banana Pecan Pancakes Served With Berries
    all-purpose flour, brown sugar, baking powder, baking soda and
    11 More
    all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, vanilla essence, orange zest, freshly grated, salt, fat buttermilk or 1 1/4 cups soymilk, egg, lightly beaten, canola oil, banana , must be ripe, chopped (about 2 s), pecans, chopped and toasted, raspberries (for topping ) or 1 cup strawberries (for topping) or 1 cup blackberries (for topping) or 1 cup blueberries (for topping)
    25 min, 15 ingredients
  • Artichoke and Red Pepper Frittata (Ww 4 Points)
    olive oil flavored cooking spray and
    12 More
    olive oil flavored cooking spray, onion, peeled and chopped, garlic clove, minced, potato, cooked, peeled and sliced 1/4-inch thick, artichoke hearts, canned without oil, about 1 cup, coarsely chopped, roasted red pepper, coarsely chopped, dried oregano, salt, black pepper, freshly ground is best, egg whites, eggs, crushed red pepper flakes, parmesan cheese or 1/2 cup asiago cheese, grated
    20 min, 13 ingredients
  • Secret Agent One Bowl Brownies
    cocoa, butter or 1 cup margarine, white sugar, eggs and
    4 More
    cocoa, butter or 1 cup margarine, white sugar, eggs, vanilla, flour, salt, baileys irish cream or 2 -4 tbsp tia maria (or your favorite flavor schnapps or your favorite liqueur etc.) (optional) or 1 1/2 cups chocolate chips or 1 1/2 cups peanut butter chips or 1 1/2 cups m&m s plain chocolate candy or 1 1/2 cups nuts (or combination)
    55 min, 8 ingredients
  • All-in-one Brekkie
    lamb , rosemary & garlic sausages and
    6 More
    lamb , rosemary & garlic sausages, portobello mushrooms, ends trimmed, extra virgin olive oil, bacon rashers, ripe egg tomatoes , halved lengthways, eggs, toast, buttered, to serve
    25 min, 7 ingredients
  • Sweet Chilli Pork in Lettuce Cups
    peanut oil, pork mince, garlic cloves, crushed and
    9 More
    peanut oil, pork mince, garlic cloves, crushed, brown sugar, fish sauce, kaffir lime leaves, shredded, coriander leaves, coarsley chopped roasted unsalted peanuts, fried shallots, plus extra to serve, red chili, thinly sliced, iceberg lettuce leaves, lime wedge, to serve
    32 min, 12 ingredients
  • Chicken and Avocado Tortilla Cups
    cooked chicken (shredded ), iceberg lettuce (shredded ) and
    8 More
    cooked chicken (shredded ), iceberg lettuce (shredded ), avocado (finely chopped ), tomato (medium finely chopped ), mayonnaise (egg type), sweet chili sauce, basil (finely chopped ), basil (leaves extra to serve ), flour tortillas, mixed salad green (to serve )
    15 min, 10 ingredients
  • Quickie Mexican Pizza for One
    flour tortillas and
    4 More
    flour tortillas, salsa (my fave is jazze22 s wonderful -wonderful ), canned black beans or 1/4 cup cooked black beans, shredded cheddar cheese (2% fat is fine) or 1/4 cup mexican blend cheese, diced green chilies
    11 min, 5 ingredients
  • Leek 'n  Lamb Stew (meal in One Pot)
    lean lamb stew meat, cut in to 1 1/2 inch cubes, olive oil and
    11 More
    lean lamb stew meat, cut in to 1 1/2 inch cubes, olive oil, garlic, minced, leeks, cleaned & chopped, carrots , cut into 1 inch pieces, celery, chopped, new potatoes, cut in half, mushroom, sliced, bay leaf, dried thyme, salt and pepper, broth (vegetable, chicken or beef, you may use two cups red or white wine and 2 cups , total liquid 4), grated parmesan cheese
    1 hour 35 min, 13 ingredients
  • 5 Can Italian Soup - Ww 3 Points 5 Can Italian Soup - Ww 3 Points
    italian-style diced tomatoes, corn and
    3 More
    italian-style diced tomatoes, corn, fat free vegetable soup (ready to serve ), zucchini with italian-style tomato sauce, garbanzo beans, rinsed and drained
    6 min, 5 ingredients
  • Sarasota's Seafood Newberg over Parsley Toast Points Sarasota's Seafood Newberg over Parsley Toast Points
    fresh sea scallop , rough chopped and
    18 More
    fresh sea scallop , rough chopped, shrimp, peeled and tails removed and rough chopped, crab , rough chopped (or lobster), sherry wine, orange (you will need 1 tbsp juice for the marinade, the rest slice for serving), ground black pepper, butter, flour, half-and-half cream (i often use 1/2 heavy cream, 1/2 half and half), egg yolks (large or ex large eggs), salt, cayenne pepper, nutmeg, italian bread, cut in thick slices (this recipe serves 8, so 1-2 slices per person - 16 slices), butter, fresh parsley, paprika, orange slice (slice up the remaining for a garnish), fresh chives, chopped
    30 min, 19 ingredients
  • Sabayon Sauce In A Tuile Cup Sabayon Sauce In A Tuile Cup
    i used to make a sabayon sauce and serve it like a puddin... and
    9 More
    i used to make a sabayon sauce and serve it like a pudding in tuiles (pronounced twill: a french cookie)cup and garnish with a few raspberries. a really nice dessert. i would cook the thin cookie on a silpat sheet and place over an upside down coffee cup and it would droop and make nice cup with flutes in the cookies., i have been away from cooking many years and i am trying to get back into it and remember half the stuff i have forgotten. oh 1 other tip you can take the plate you are going to serve the sabayon on and place a small fork on the side. shake powder sugar (orange sugar works too) or chocolate over the fork (or spoon) and take up the fork it will make a nice design on the plate and friends will think you are just too smart, tom, sabayon sauce, sauternes wine, divided, whole egg, sugar, divided, cornstarch, egg yolk, pear liqueur (optional)
    15 min, 10 ingredients
  • White Wine Poached Salmon With Tarragon & Cream (For One) White Wine Poached Salmon With Tarragon & Cream (For One)
    unsalted butter, fresh mushrooms , wiped clean and sliced and
    6 More
    unsalted butter, fresh mushrooms , wiped clean and sliced, salt & freshly ground black pepper, dry white wine (or dry white vermouth, or part wine and part water), salmon fillet, skinned (about 6 oz), heavy cream, chopped fresh tarragon (plus more for garnish), fresh lemon, quarters to serve
    35 min, 8 ingredients
  • Meow's Quick and Healthy Nachos for One (Vegetarian) Meow's Quick and Healthy Nachos for One (Vegetarian)
    low-fat tortilla chips or 10 -12 non-fat tortilla chips and
    14 More
    low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)
    8 min, 15 ingredients
  • Avocado and Tarragon Soup With or Without Shrimp (Served Warm) Avocado and Tarragon Soup With or Without Shrimp (Served Warm)
    olive oil, onion, finely chopped, garlic, finely chopped and
    9 More
    olive oil, onion, finely chopped, garlic, finely chopped, vegetable stock or 2 cups chicken stock or 2 cups seafood stock, ripe avocados, lime juice, wasabi paste (or to taste), honey mustard, fresh tarragon, finely chopped, salt & freshly ground black pepper, raw shrimp, peeled (optional), sliced almonds, toasted (optional)
    35 min, 12 ingredients
  • Quick Italian Rum Cake Cups (Rachael Ray) Quick Italian Rum Cake Cups (Rachael Ray)
    lady fingers or 4 individual serve store bought sponge ca... and
    5 More
    lady fingers or 4 individual serve store bought sponge cakes, rum, vanilla instant pudding, prepared to package directions or 4 servings store bought prepared vanilla pudding, strawberries, sliced, sugar, sliced almonds , available on baking aisle of market
    10 min, 6 ingredients
  • Quick Italian Rum Cake Cups (Rachael Ray) Quick Italian Rum Cake Cups (Rachael Ray)
    lady fingers or 4 individual serve store bought sponge ca... and
    5 More
    lady fingers or 4 individual serve store bought sponge cakes, rum, vanilla instant pudding, prepared to package directions or 4 servings store bought prepared vanilla pudding, strawberries, sliced, sugar, sliced almonds , available on baking aisle of market
    10 min, 6 ingredients
  • Aromatic Peas and Carrot Pilaf for one Aromatic Peas and Carrot Pilaf for one
    onion, chopped and
    13 More
    onion, chopped, garlic powder or 1/4 tsp garlic paste (you can use minced fresh garlic, to your taste), butter or 1/2 tsp ghee or 1/2 tsp margarine, basmati rice or 1/4 cup long-grain rice, cumin seed, bay leaf, cinnamon stick, peppercorns, carrot, sliced, fresh peas or 1/4 cup frozen peas, salt (or to taste), water, pepper (optional)
    40 min, 14 ingredients
  • Potato and Kielbasa Sausage Bake (One Pot Meal) Potato and Kielbasa Sausage Bake (One Pot Meal)
    russet potatoes, carrots or 2 cups baby, zucchini and
    7 More
    russet potatoes, carrots or 2 cups baby, zucchini, yellow squash, scallions, kielbasa, olive oil or 1/4 cup sunflower oil, salt and pepper, dried thyme, dried parsley
    1 hour 15 min, 10 ingredients




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