246 cups non Recipes

sliced bananas, orange juice, non-fat vanilla yogurt or 1 cup plain fat-free yogurt, ice

chopped seeded tomato, chopped fresh cilantro, olive oil, cider vinegar, grated lime rind, fresh lime juice, salt, ground cumin, chili powder, black pepper, garlic clove, peeled, sliced lettuce, chopped cilantro, cooked fresh corn or 1/2 cup frozen corn, cooled, chopped ready-to-eat cooked boneless skinless chicken breasts (about 2 breasts), chopped tomato, chopped green bell pepper, diced red onion, shredded reduced-fat sharp cheddar cheese, black beans, rinsed and drained, baked non-fat tortilla chips (about 4 oz)

all-purpose flour, ground cinnamon, baking powder, salt, instant coffee (good quality ), water, granulated sugar (splenda ), butter, softened (non hydrogenized margarine), sour cream (fat free ), eggs (1/2 cup egg whites), chopped nuts, divided (2/3 cup)

warm water (110 to 115 degrees ), dry yeast, salt, egg, nonfat dry milk powder (instant or non-instant ), sugar, butter or 1/3 cup shortening, all-purpose flour or 5 -5 1/2 cups bread flour

unflavored gelatin, sugar, frozen raspberries, thawed and drained (2 cups fresh ), light coconut milk, non-fat greek-style yogurt, flaked coconut, toasted (optional)

corkscrew pasta (i like multi colored), frozen peas, thawed, carrots, blanched, peeled and diced, celery, finely sliced, cucumber, peeled and diced, red pepper, diced, red onion, diced, grape tomatoes, sliced in half, turkey bacon, cooked and crumbled, sliced black olives (heck... i use about a cup and i just halve them.), non-fat or low-fat mayonnaise, dry ranch salad dressing mix, prepared barbecue sauce (i use about 1/2 cup)

ener-g egg substitute, mixed with 1/4 cup water (or use 1/2 cup egg substitute or 2 eggs), dried breadcrumbs, low-fat parmesan cheese, dried basil, dried oregano, garlic powder, salt, zucchini, non-stick olive oil flavored cooking spray, marinara sauce (optional)

water, brown rice, rinsed, non-dairy milk substitute, raisins, brown rice syrup or 1/3 cup maple syrup, vanilla, cinnamon, ground ginger, ground nutmeg

oatmeal, raisins, flour, non-fat powdered milk, applesauce, cinnamon, baking powder, sugar or 1/4 cup splenda substitute

all-purpose flour, whole wheat flour, oat bran, chopped pecans, baking soda, salt, molasses, boiling water, non-fat vanilla yogurt, eggs, canola oil, fresh blueberries or 1 cup frozen blueberries, rinsed and drained

fresh unsweetened strawberries or 1 cup frozen unsweetened strawberries, mango nectar, chilled, non-fat vanilla yogurt, ice cubes , omit if using frozen strawberries

chicken, chicken broth, shrimp, medium size,peel and deveined, baking soda, rice noodles , rice sticks/vermicelli/bean thread (or 6 small individual packages which contain 1.76 oz each, substitute yellow egg noodles), bean sprouts (remove whiskers and seed pods, blanch briefly, retain crispness), curry paste (i prefer yeo s singapore curry gravy brand or amofood saloma curry gravy brand, substitute curry pow), coconut milk, non-sweet, cornstarch , and, water (mix into a slurry), lemon juice, lemons, cut into wedges, green peppers (medium hot , reserve some for the topping) or 1/3 cup red pepper, chopped (medium hot, reserve some for the topping), cashews (not raw ), hard-boiled eggs, cut each into quarters, basil leaves , plus, basil, with leaves ,rinse under water to remove sand

sliced peaches (frozen, unsweetened ), skim milk or 1/2 cup 1% low-fat milk, orange juice, non-fat vanilla yogurt, vanilla bean paste (optional)

vinegar, soymilk or 1 1/2 cups non-dairy milk substitute, whole wheat flour (pastry flour is best), wheat bran, baking soda, salt, raisins (optional) or 1/2 cup dates (optional), canola oil, brown sugar, molasses, vegan egg replacer powder, water

flour, baking soda, baking powder, ginger, nutmeg, cinnamon, crushed all-bran cereal (about 1/3-1/2 cup whole ), ripe banana, mashed, vegetable oil, unsweetened applesauce, honey, non-fat vanilla or strawberry yogurt, banana, sliced, for topping (optional)

beef bouillon granules, dried onion flakes, split peas, abc pasta (any small pasta will work) or 1/2 cup small shell pasta (any small pasta will work) or 1/2 cup pasta, rings (any small pasta will work) or 1/2 cup macaroni (any small pasta will work), barley, lentils, non-instant white rice, tri-color spiral pasta

puff pastry shells, fresh blueberries or 1 1/2 cups frozen blueberries, sugar, cornstarch, water, grated lemon zest, sugar, all-purpose flour, milk, egg, beaten, butter, softened, vanilla extract, sweetened whipped cream or non-dairy whipped topping, almond extract, toasted almond, chopped very fine

wafers vanilla wafer crumbs, powdered sugar, creamy peanut butter or 1/4 cup crunchy peanut butter, butter or 3 tbsp margarine, baking pieces, divided, creamy peanut butter, cream cheese, softened, vanilla extract, powdered sugar, milk, frozen non-dairy topping, thawed, topping or sweetened whipped cream