468 cup no Recipes

low fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract

tuna (drained ), green beans (drained , or frozen broccoli, about 1 cup chopped or 1.5 cups of the big spears), low fat cottage cheese, part-skim shredded mozzarella cheese, salt and pepper (to taste) (optional)

ice cubes, lemon slices, cucumber slices, seltzer or lemon-lime soda, lemonade, no . 1 cup, available at liquor stores

eggs, beaten, sugar, brown sugar, butter, graham cracker crumbs, marshmallows, butterscotch chips, peanut butter, chopped pecans or 1/2 cup chopped walnuts, shredded coconut

natural-style peanut butter or 1 cup no-sugar-added peanut butter, oatmeal, splenda granular, sugar substitute, egg, vanilla

butter, divided, sliced mushrooms, onion, finely chopped, garlic cloves, minced, frozen chopped spinach, thawed, squeezed dry, pepper, salt, lasagna noodles, flour, chicken broth or 1 1/2 cups vegetable broth, low-fat milk, dried thyme, dried basil, havarti cheese, shredded, gouda cheese, shredded

jumbo pasta shells, cooked and drained, light ricotta cheese (use full amount if not using meat or for extra cheesey), cooked sausage, crumbled (optional), part-skim mozzarella cheese, shredded, divided, fresh parsley leaves, packed, very finely chopped, fresh romano cheese or 1/4 cup parmesan cheese, grated, egg, minced garlic (optional) or 2 tsp garlic powder (optional), nutmeg, grated, black pepper , to taste, marinara sauce or 1 (26 oz) jar homemade pasta sauce

flour, flour, baking soda, salt (can be left out or reduced to just a pinch), margarine, granulated sugar, brown sugar, vanilla extract, semi-sweet chocolate chips, water (add small amounts until the dough is proper consistency( about 1/8 cup at a time to avoid making it )

shrimp, raw, peeled and deveined, bay scallop, raw, lime juice (should completely cover shrimp and scallops), tequila, lime juice (in addition to above lime juice), tequila (in additon to above ), fresh tomato, seeded and diced, cucumber, peeled, seeded and diced, fresh cilantro, pack loosely in cup, chopped, salt (more to taste), white pepper, oregano, jalapeno peppers, seeded and chopped (wear plastic gloves to handle jalapenos!), black olives, sliced, tabasco sauce (or to taste), avocado, peeled and sliced (optional), tortilla chips

ball simple creations no cook freezer jam pectin, sugar or 1 1/2 cups splenda granular, peaches, crushed, pitted, peeled (about 12 medium or 3 16 oz bags frozen ), pear, crushed, cored, peeled, grated fresh gingerroot, lemon , juice and zest of

cream cheese, softened, butter or 1/4 cup margarine, softened, milk, frozen chopped spinach, thawed (squeeze out any excess moisture), chopped fresh parsley, lightly packed, walnuts, chopped, vegetable oil or 1/2 cup canola oil, fresh lemon juice, fresh minced garlic, dried basil, dried oregano, grated parmesan cheese, french bread, slices on the side

all-purpose flour or 3 cups bread flour, more for dusting, instant yeast, salt, water, vine-ripened tomatoes (about 5 oz.) or 1 heirloom tomato (about 5 oz.), salt, extra virgin olive oil, tomato sauce, buffalo mozzarella (about 1/4 ball), basil leaves, extra virgin olive oil, salt

sugar-free instant butterscotch pudding mix, evaporated milk, natural-style peanut butter or 1/2 cup no-sugar-added peanut butter, warmed until runny, low-fat cream cheese, softened

heavy cream, sugar, mango pulp or 3/4-1 cup puree, coconut milk, malibu rum, vanilla extract, saffron threads (optional), coconut , lightly toasted in a dry skillet or sauce pan (optional)

cremini mushrooms or 3/4 lb button mushroom, finely chopped, chopped shallots or 1/4 cup onion, unsalted butter, salt, black pepper, sour cream, dried tarragon , to taste, black forest ham or 12 slices virginia ham (with no holes), eggs

vanilla wafer crumbs or 2 cups graham cracker crumbs, melted butter or 1/2 cup margarine, fat free cream cheese (softened ), cool whip, instant vanilla pudding, crushed pineapple, bananas, maraschino cherry, chocolate syrup

sugar, salt, cocoa, butter or 1/4 cup margarine, low-fat milk or 1/2 cup whole milk, oats, peanut butter (smooth or crunchy, your choice), vanilla, shredded coconut

pecan halves or 1 lb pieces (4 cups), splenda sugar substitute , for baking or 1/4 cup granulated sugar, curry powder, cayenne pepper, soy sauce, garlic powder, ground cinnamon, splenda sugar substitute , for baking