33493 cup gold smoothie Recipes

banana, frozen, soymilk, canned pumpkin puree or 1/2 cup fresh pumpkin, i guess, cinnamon, ground ginger, allspice, nutmeg, maple syrup

frozen banana, fresh pineapple, soymilk (or 1/2 cup organic vanilla yogurt and 1/4 cup juice, i use mango-peach or white grape juice), honey (optional) or 1 tbsp sugar (optional), wheat germ (optional)

plain soymilk or 3 cups vanilla-flavored soymilk, banana, peeled and frozen, frozen strawberries or 1 cup frozen raspberries, vanilla extract or 1 tsp almond extract, splenda sugar substitute

pomegranate juice or 1 cup blueberry juice (any deep colored juice), vanilla yogurt, extra soft silken tofu or 2 scoops powdered soy protein concentrate, frozen berries (we like a mix of blueberries, raspberries and blackberries), raw spinach

water, turbinado sugar or 1/4 cup splenda granular , sugar substitute, fresh strawberries, dole brand fresh pineapple, limeade, orange juice concentrate

bananas, cooked sweet potatoes, vanilla yogurt, apple cider (can also use 1 cup apple juice plus cider spices), ground flax seeds (optional), cinnamon (to taste)

banana, avocado, nuts or 1/4 cup nut butter, spinach or 1 cup kale or 1 cup swiss chard, milk or 1 cup non-dairy substitute, scoop whey protein, carrot, sea vegetables (2 emerald sea tablets), cacao

chopped frozen peaches, low-fat sugar-free peach yogurt or 1 cup fat free sugar free peach yogurt (to make vegan, use a soy peach yogurt, o soy is a good 1), peach nectar (or more , as needed to blend), frozen raspberries

organic soymilk (warmed ) or 1 cup organic almond milk (warmed), organic soymilk (cold ) or 1 cup organic almond milk (cold), organic rolled oats, organic flax seeds, organic whole wheat couscous, organic banana (peeled and cut up ), organic small apple (peeled and cut up ), vanilla extract, nutmeg (grated )

dried split peas, rinsed, chopped onion, chicken broth or 5 cups vegetable broth, creamed corn, curry powder, chopped fresh cilantro or 1/2 cup chopped fresh parsley, salt and pepper, to taste

sweet potato, peeled and cut into 1/8 inch thick slices, gold potatoes, peeled and cut into 1/8-inch thick slices, ricotta cheese or 1 cup cottage cheese, milk, butter, cold, red bell pepper, diced, grated romano cheese, chopped chives, for garnish, breadcrumbs, butter, melted, garlic clove, peeled and sliced in half lengthwise, salt & freshly ground black pepper, to taste

chopped green onion, snipped fresh sage, snipped fresh thyme, garlic cloves, minced, salt, ground black pepper, sweet potatoes, peeled and thinly sliced, yukon gold potatoes, peeled and thinly sliced, shredded gruyere cheese or 1/2 cup swiss cheese, shredded parmesan cheese (1 oz.), chicken broth, whipping cream, fresh sage leaf

soft dark brown sugar, icing sugar, butter, softened, smooth peanut butter, milk chocolate, dark chocolate, gold buttons and edible gold stars to decorate , or other decorations of your choice

olive oil, chopped shallots, head (6 cups) cauliflower, cored and broken into florets, cubed peeled yukon gold potatoes, butter, organic chicken broth (such as swanson certified organic), kosher salt, white pepper, extra-virgin olive oil

banana, cut into chunks, black grapes (a little less than 1/2 cup) or 15 thompson seedless grapes (you d get the purple colour only with !), ice cubes, cold skim milk or 1/3 cup cold soymilk

banana, chopped, diced fresh apricots or 1 cup canned apricots (i used splenda sweetened), light coconut milk (or 2 tbsp. coconut milk and 2 tbsp. cold water), apricots (as written) or 3/8 cup guava nectar, chilled

low-fat blueberry yogurt, apple juice, fresh blueberries or 1/3 cup frozen blueberries, fresh peaches or 1/3 cup frozen peaches, ice cubes

fresh blueberries or 1 cup frozen blueberries, scoop whey protein, water or 4 oz milk or 4 oz non-dairy milk substitute, plain yogurt, ice, spinach (optional) or 1 cup kale (optional)