187 cup bites Recipes

carrot, shredded (about 1/2 cup), divided, philadelphia chive & onion 1/3 less fat than cream cheese, cucumbers , cut lengthwise in half, seeded

white rice (cooked ) or 1 1/2 cups brown rice (cooked), shredded monterey jack pepper cheese, beaten egg, salsa (tostitos is great), sour cream, salt and pepper, crumbled tortilla chips, cilantro leaf

water, butter, all-purpose flour, garlic salt, eggs, asiago cheese or 1 1/2 cups parmesan cheese, finely shredded, red bell pepper, finely chopped, fresh basil, finely chopped (can use 1 1/2 tsp dried basil leaves)

biscuits shredded wheat cereal (or 1 1/2 cups crushed ), instant oats, cocoa powder , sifted, brown sugar, loosely packed, honey or 1/3 cup corn syrup, peanut butter (or other seed or nut butter, sunflower is particularly good in this recipe), orange juice (or other liquid )

refrigerated peanut butter cookie dough, peanut butter cup candies, granola cereal

shelled cooked crabmeat, diced celery, minced fresh chives, mayonnaise, egg, dijon mustard, hot sauce, panko breadcrumbs (see notes ) or 1 1/4 cups fine dry breadcrumbs, mayonnaise, chopped drained canned roasted red pepper, minced fresh chives, lemon juice, minced garlic, fresh chives, rinsed and cut into 1-inch lengths

coconut milk, red curry paste or 1/4 cup green curry paste or 1/4 cup yellow curry paste or 1/4 cup panang curry paste, low sodium chicken broth or 1 cup vegetable broth, whole fresh lime leaves (fresh or thawed ), lime , zest of, fresh ginger or 1/2 inch fresh galangal, sliced thinly, stalks lemongrass (trim off spiky top and the base, remove discard outer layers, bruise stalks lightly crushing with si), chicken, cut into 1/4 inch bite-size strips (boneless thighs or legs) or 1 lb pork, cut into 1/4 inch bite-size slices (shoulder , leg or tenderloin) or 1 lb beef, cut into 1/4 inch bite-size strips (flank steak, strip steak or sirloin) or 1 lb large shrimp, peeled deveined or 1 lb tofu, drained cut into bite-size pieces (extra-firm) or 1 lb scallops or 1 lb firm white fish, cut into bite-size pieces (sea bass or halibut) or 1 lb squid, tubes cut into 1/2 inch rings tentacles cut into bite-size pieces, carrots , sliced 1/8 inch thick on an angle or 3 cups onions, sliced 1/2 inch thick or 3 cups japanese eggplants or 3 cups green beans or 3 cups chinese long beans, cut into bite-size pieces or 3 cups kabocha squash, cut into 1/4 inch bite-size slices or 3 cups asparagus, cut into bite-size pieces or 3 cups mushrooms, stemmed cut into slices or 3 cups fresh baby corn, cut into bite-size pieces, cabbage , cut into 1 inch wide bite-size strips or 3 cups bell peppers, cut into bite-size strips (red, orange or yellow) or 3 cups sugar snap peas, strings removed or 3 cups cherry tomatoes, halved or 3 cups bamboo shoots, cut into bite-size strips or 3 cups snow peas, strings removed halved or 3 cups pineapple, cut into bite-size pieces or 3 cups bok choy, cut into 2 inch pieces, light brown sugar or 2 tbsp light palm sugar, more as needed, thai fish sauce or 1 tsp vegan fish sauce, more as needed, fresh basil leaf, whole (italian or thai), fresh cilantro leaves, minced, fresh lime leaves, sliced (fresh or thawed ), fresh cilantro (garnish ), fresh red chili pepper, cut into thin rings (garnish ), coconut milk , small drizzle (garnish), fresh basil leaf, whole (garnish ), lime wedge, squeezed (garnish ), cucumber, strips wedges (garnish )

dried white bean, cooked (or about 2 cups canned white beans), carrots , cut in small bite-sized pieces, celery , cut in small cross-wise pieces, garlic cloves, peeled, mashed and cut into very fine pieces, diced tomatoes, chicken broth (1 14 oz. can will do), bay leaves, sausage, cooked, crumbled and well drained (or the equivalent amount of ham or turkey, cooked if need be, and cut into bite sized pieces), milk or 2 cups half-and-half cream, kale (don tsp use the stems) or 3 -4 cups bok choy, rinsed and cut into bite-sized pieces (don tsp use the stems)

canola oil (3 cups for frying ), rice flour, sea salt (finely crushed ), white pepper (freshly ground ), baby calamari (fresh whole or 250g cleaned tubes ), lemons (cut into small wedges to serve )

sugar, water, fresh cranberries or 1 1/4 cups frozen cranberries, lemon juice, shredded lemon peel, wonton wrappers, brie round, cut into 24 3/4-inch cubes

shallots, garlic clove, fresh cremini mushrooms or 1 1/2 cups button mushrooms, olive oil, chicken stock, salt, pepper, fresh basil, chopped or 1 tsp dried basil, goat cheese, phyllo cups

spinach, steamed & drained (roughly 6 cups of fresh spinach, stems removed and packed into measuring cups), semisweet baking chocolate, broken into pieces, unsalted butter , cut into pieces, brown sugar , packed, cocoa powder, sugar, vanilla extract, eggs, whole wheat pastry flour (or all-purpose flour), flour (whole wheat or all-purpose), baking powder, salt, semisweet mini chocolate chips (mini preferred ), apple juice (more as needed) or 2 tbsp carrot juice (more as needed) or 2 tbsp grape juice (more as needed)

oranges, peeled and sliced into bite-sized pieces, banana, peeled and sliced, golden raisin, plain low-fat yogurt, cinnamon, strawberry

ripe bananas, peeled, vanilla wafer cookies, fat free banana cream pie flavored pudding mix or 1 cup sugar-free instant banana pudding mix, vanilla wafer cookies, crumbled

refrigerated peanut butter cookie dough, peanut butter cup candies, chopped peanuts

apricot jam, white balsamic vinegar or 2 tbsp white wine vinegar, chopped california walnut, panko breadcrumbs , seasoned breadcrumbs (available in asian markets) or 3/4 cup regular seasoned dry bread crumb, chopped cilantro, skinless salmon fillet, cut into 1-inch cubes, apricot jam, water, chopped california walnuts, low sodium soy sauce, sliced green onion, white and pale green part, minced ginger, white balsamic vinegar

tofu, extra firm, peanut oil, onion, chopped, celery ribs, chopped, head broccoli , cut into bite sized pieces, parsnip , cut into bite sized pieces, carrot , cut into bite sized pieces, red pepper , cut into bite sized pieces, zucchini , cut into bite sized pieces, mushroom , cut into bite sized pieces, natural-style peanut butter, creamy, vegetable broth, almond milk or 1/2 cup other non-dairy milk, coconut extract, soy sauce , gluten-free, agave nectar, cayenne, lime, juiced

tomatoes , diced into bite-sized pieces (about 2 cups diced ), cucumbers , diced into bite-sized pieces (about 1 cup diced cucumber), avocado , diced into bite-sized pieces, chopped cilantro (use more or less to taste), fresh squeezed lime juice, best quality extra virgin olive oil, salt to taste (i used vege-sal, but sea would be great here)