69289 cumin chile crusted fish Recipes

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

talapia fish fillet (or whatever fish you prefer), parmesan cheese, whole wheat flour, no salt seasoning (your preference. i use trader joe s or costco s), garlic powder, salt, egg, milk, zucchini (sliced into strips), halved sweet cherry tomatoes (you can also use sliced large or roma tomatoes...whichever type you prefer), portabella mushrooms (i get mine at trader joe s. they come in a pack of 2), mozzarella cheese, thinly sliced (or whatever cheese you prefer), fresh spinach leaves, ciabatta , loaf, extra-virgin olive oil

fish fillets, plain flour, seasoned with, salt and pepper (use a gluten-free flour if required), evaporated milk, cornmeal (polenta)

vidalia onion, chopped, diced tomatoes and green chilies, undrained, lime juice, fresh cilantro, chopped, pitted green olives, chopped, garlic powder, white pepper, ground cumin, flour (optional), white fish fillets (or 1/2-inch fillets of flounder, catfish, tilapia, or other fish), olive oil

vegetable oil, fish fillets, original essence (creole spice), salt, pepper, flour, eggs, milk, breadcrumbs (panko or other)

white fish (nothing with too strong flavour, can be pretty basic fish), potatoes, approximately 1 1/2 cups instant mash dried potato flakes (or), potato flakes, parsley, salt (to taste), white pepper, light vegetable oil, to fry, plain yogurt, dill (fresh or herb paste in the tube)

pecans, chopped, breadcrumbs, dry, salt, garlic powder, black pepper, buttermilk, hot sauce, flour, fish fillets (about 6 oz each), canola oil, lemon

white fish fillets, such as tilapia or flounder, dry white wine , such as chardonnay or 1/8 cup pinot grigio wine, fresh lime juice, olive oil, egg, crushed walnuts, panko breadcrumbs , breadcrumbs, thyme, basil, chili powder, parsley, white pepper

white fish fillets, salt (you wouldn tsp think this is need, because the chips are already ed, but it really does), flour, eggs, buttermilk, hot sauce, ground black pepper, crushed potato chips (salt & vinegar flavored)

cod fillets (or other firm white fish), canola mayonnaise, salt, salt and vinegar kettle-style potato chips, crushed, light ranch dressing

fish steaks, oil, onion, chopped, garlic cloves, minced, coriander, chopped, cumin, ground turmeric, chili powder (to taste), tomato, chopped, salt, water, garam masala, lemon juice

fish fillets, evaporated milk, plain flour, seasoned with, salt and pepper, sesame seeds (untoasted)

sesame seeds, salt and black pepper, to taste, canola oil (can use corn oil, needs to be a neutral oil), sea bass fillets (or other white fish, skinless), butter, fresh ginger, peeled and minced, soy sauce

garlic cloves, tomatoes, sliced, dried new mexico chiles, seeded, fish stock, water, olive oil, mussels , scrubbed and de-bearded, light cream (optional), salt & freshly ground black pepper, to taste, ground paprika , to taste

fish, firm white flesh, onion, diced, chilies, diced, tomatoes, diced, lemon juice, turmeric, cumin, coconut milk, oil, salt, pepper

olive oil, garlic cloves, peeled and thinly sliced, rock or medium shrimp, peeled and deveined, salt, freshly ground black pepper, ancho chiles , wiped clean, stemmed, seeded and finely julienned, fish stock or clam juice, juice of 3 large limes, italian parsley, leaves only, chopped

olive oil, garlic cloves, peeled and thinly sliced, rock or medium shrimp, peeled and deveined, salt, freshly ground pepper, ancho chiles , wiped clean, stemmed, seeded and finely julienned, fish stock or clam juice, juice of 3 limes, italian parsley, leaves only, chopped

olive oil, garlic cloves, peeled and thinly sliced, rock or medium shrimp, peeled and deveined, salt, freshly ground pepper, ancho chiles , wiped clean, stemmed, seeded and finely julienned, fish stock or clam juice, juice of 3 limes, italian parsley, leaves only, chopped