229 cucumber yogurt onions salad Recipes

diced feta cheese, cucumber, peeled and diced, tomatoes, quartered, green bell pepper, seeded and thinly sliced, onion, thinly sliced, black olives, pitted and halved, olive oil, dried oregano, pita breads, plain yogurt, dried mint, salt and pepper

sesame oil, firm tofu , cut into 1/2 inch strips lengthwise, sesame seeds, green cabbage or 2 1/2 cups red cabbage, chopped, cucumbers, peeled, seeded and sliced, chopped green onion, plain nonfat yogurt, creamy peanut butter, fresh lime juice, soy sauce

boneless skinless chicken breasts, poached and cooled, light mayonnaise, nonfat yogurt, plain, cider vinegar, dijon mustard, green onion, chopped, roma tomato, chopped, cucumber, chopped, red grapes, cut in half

pesto sauce, plain low-fat yogurt, cayenne, chicken, cooked and shredded, onion, diced, celery, diced, red pepper, diced, carrot, shredded, mixed sprouts, cucumbers, tomatoes

fresh baby spinach, cubed cooked chicken, fresh broccoli florets, tomatoes, cut into thin wedges, chopped seeded peeled cucumber, fresh snow peas, chopped red onion, mayonnaise, plain yogurt, dill weed, salt

romaine lettuce, salsa, black beans, rinsed and drained, yellow squash, sliced, cucumber, sliced, sliced ripe olives, drained, low-fat mayonnaise, plain low-fat yogurt, garlic powder, lemon juice, shredded cheddar cheese, green onion, chopped

roma tomato, cucumber, peeled, purple onion, whole (vertically sliced ), fresh mint, chopped, fresh basil, chopped, fresh parsley, chopped, salt, black pepper, freshly ground, plain nonfat yogurt

iceburg lettuce (or romaine lettuce), washed and cored, salsa, black beans, rinsed and drained, frozen corn, thawed and drained, english cucumber , halve into lenthwise, seeded and thinly sliced., sliced black olives, drained, lemon, nonfat mayonnaise, plain nonfat yogurt, garlic, minced, shredded low-fat cheddar cheese, green onion, thinly sliced, roma tomatoes, diced

macaroni, uncooked, celery, sliced, red bell pepper, chopped, cucumber, sliced and quartered, red onion, chopped, fat-free mayonnaise, low-fat plain yogurt, dijon mustard

chopped cooked chicken breasts, chickpeas, rinsed and drained, chopped seeded cucumber (about 1 small), chopped green onion (about 4 small), chopped fresh mint or 1/4 cup basil, plain fat-free yogurt, garlic cloves, minced, salt, baby spinach leaves, feta cheese with cracked pepper, crumbled, lemon wedges

cooked shredded chicken, coarsely chopped water chestnut, green onion, chopped, cucumbers, peeled and diced, plain nonfat yogurt, reduced-fat mayonnaise, ground ginger, soy sauce, garlic, minced, salt and black pepper, to taste

eggs, chopped onion, chopped red bell pepper, chopped cucumber, chopped plum tomato, chopped celery rib, garlic powder, ginger powder, mayonnaise (you can substitute non-fat plain yogurt for the ), tahini (middle eastern sesame seed paste found in most markets), salt and pepper

bright flavors of indian spice and fresh herbs, and a cooling riata dressing playoff 1 another to make this a colorful family favorite., yukon potato peeled & cubed, curry powder, ground cumin, mustard seeds, salt, chopped flat leafed parsley, chopped fresh spinach, chopped roasted red pepper (from a jar or roasted over flame and peeled), onion chopped fine, fresh jalapeno, chopped fine (optional), chopped cucumber, plain yogurt, fresh lemon juice, salt and pepper to taste, lemon zest and parsley leaves (for garnish)

red new potatoes, water, purple onion cut into rings, coarsely chopped cucumber, tomatoes halved, garlic, plain yogurt, crumbled feta cheese, dried oregano, dried rosemary crushed, freshly ground black pepper, ripe olives, chopped fresh parsley

red potatoes, cooked and cubed, stalks celery leaves, thinly sliced, green onions with tops, chopped, hard-boiled eggs, chopped, chopped peeled cucumber, chopped sweet red pepper, chopped green pepper, mayonnaise, sour cream, plain yogurt, fresh basil or 1 tsp dried basil, fresh marjoram or 1 tsp dried marjoram, fresh dill or 1 tsp dried dill, sugar, salt, pepper, tomatoes, coarsely chopped, frozen peas, thawed, shredded cheddar cheese

tuna, shredded carrot, chopped cucumber, sliced radish, pickle relish, chopped green onions, cooked pasta, plain low-fat yogurt, reduced-calorie mayonnaise, lemon pepper, lemon juice

new potatoes (about 6), cut into quarters, olive oil, boneless skinless chicken breasts (about 4), salt, fresh-ground black pepper, plain yogurt, mayonnaise, dijon mustard, lime juice (from about 2 limes), carrots, grated, cucumbers, peeled, halved, seeded, and cut into 1/4-inch dice, ribs celery, cut into 1/4-inch dice, frozen petite peas, thawed, red onion, chopped fine, kalamata or other black olives, halved and pitted, chopped flat-leaf parsley, chopped fresh basil or parsley

new potatoes (about 6), cut into quarters, olive oil, boneless skinless chicken breasts (about 4), salt, fresh-ground black pepper, plain yogurt, mayonnaise, dijon mustard, lime juice (from about 2 limes), carrots, grated, cucumbers, peeled, halved, seeded, and cut into 1/4-inch dice, ribs celery, cut into 1/4-inch dice, frozen petite peas, thawed, red onion, chopped fine, kalamata or other black olives, halved and pitted, chopped flat-leaf parsley, chopped fresh basil or parsley