380 cucumber tomato salad mint Recipes

tomatoes (cut into small or medium cubes ), cucumbers (cut into small or medium cubes ), garlic clove (finely smash), tahini, lemon , juice of, water, dried mint, olive oil (to garnish ), salt, hot serrano peppers (optional) or jalapeno pepper (optional)

chicken breasts or 1 lb chicken tenders, tomatoes or 1 pint grape , halved or quartered, cucumber , english or regular,peeled,seeded and diced, cilantro, chopped, fresh mint or 1 tbsp dried mint, chopped,about, fresh dill or 1 tsp dried dill, chopped, ground cumin, garlic, crushed, yogurt, jalapeno, seeded and minced, tabasco jalapeno sauce , to taste, rice vinegar , to taste, salt and pepper, to taste, spinach or 1 bag mixed salad green

bulgur wheat, mange-touts peas, spring onions, ripe tomatoes, cucumbers, fresh parsley, chopped (i use cilantro instead sometimes), fresh mint, chopped, olive oil (some prefer the virgin), limes , juice of or 2 small , juice of, salt & fresh ground pepper, mint (to garnish ), cucumbers , slices or tomato, cubes can be used as well (to garnish)

rump steak, chickpeas, rinsed and drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, red onion, sliced thinly, fresh mint, chopped coarsely, lemon juice

beef flank steak or 1 lb beef sirloin steaks or 1 lb beef tenderloin (good quality), white pepper, fish sauce, fresh lime juice, palm sugar, garlic, minced, sugar, fresh lime juice, fish sauce (to taste), shallots, minced, serrano peppers , chilis very finely minced or ground to paste, stalks lemongrass , remove outer stalk and slice very thin or grind, toasted rice powder (ground fine ), fresh tender salad greens (i use the bagged spring mix) or 1 lb bibb lettuce, red onion , thinly slivered, scallions or 1 bunch green onion, cut to 1/2 inch, cucumber, peeled & seeded cut in half lengthwise and thinly sliced, tomatoes or grape or wedges tomato, lemon , cut in half lengthwise and very thinly sliced (toss into salad for garnish/flavor), fresh mint leaf, roughly chopped, sticky rice

red onion, thinly sliced, english/dutch cucumber , quartered lengthwise and cut into 3/8 wide chunks (if unable to obtain the english cucumber, peel and seed a regular cucumber or two), red bell pepper, cored , seeds removed, cut lengthwise into thin strips (julienned, ripe medium tomatoes, cut into chunks, chopped mint leaves, juice of 1 lemon, extra-virgin olive oil, crumbled feta cheese, freshly ground black pepper to taste

whole wheat pita bread, split, extra-virgin olive oil, divided, ground sumac, divided (see note ), lemon juice, salt, fresh ground pepper, head romaine lettuce, coarsely chopped, tomatoes, diced, salad cucumbers (peeled if desired) or 1 large cucumber, seeded and diced (peeled if desired), sliced red onion, sliced fresh mint, boneless skinless chicken breasts, trimmed, extra-virgin olive oil, salt, fresh ground pepper

garbanzo beans, drained (chickpeas), fresh lemon juice, water, extra virgin olive oil, plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika, plus additional for sprinkling, chopped fresh italian parsley, cooked large shrimp (peeled deveined , tails intact), unpitted kalamata olives, diced seeded tomato (about 3 medium), extra virgin olive oil, grated lemon peel, fresh lemon juice, marinated artichoke hearts, drained, unpeeled english cucumber, thinly sliced into rounds, plain nonfat yogurt (preferably greek-style) or 1/2 cup low-fat yogurt, whisked to loosen (preferably greek-style), crumbled feta cheese (about 3 oz), dried oregano or 1 tsp mint, lemons, cut into wedges, pita breads

garbanzo beans (chickpeas), drained, fresh lemon juice, water, extra-virgin olive oil plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika plus additional for sprinkling, cooked peeled large shrimp with tails left intact, unpitted kalamata olives, diced seeded tomatoes (about 3 medium), chopped fresh italian parsley, extra-virgin olive oil, grated lemon peel, fresh lemon juice, unpeeled english hothouse cucumber, thinly sliced into rounds, plain nonfat or low-fat yogurt (preferably greek-style*), whisked to loosen, crumbled feta cheese (about 3 oz), dried oregano or mint, marinated artichoke hearts, drained, lemons, cut into wedges, pita breads

english cucumber, peeled and cut into 1/4 inch dice, souvlaki pita bread , cut into 3/4 inch pieces, olive oil, fresh lemon juice (or to taste), garlic clove, finely-minced, red bell pepper, cut into 1/4 inch dice, tomato, chopped fine, red onions, chopped into 1/4 inch dice or 1/4 cup diced red onion, feta cheese or 55 g , crumbled, fresh parsley, finely chopped, fresh mint leaves, finely chopped or 2 tsp dried mint, crumbled, sumac (optional)

uncooked bulgur wheat, fresh lemon juice, vegetable or chicken broth, extra virgin olive oil, garlic cloves, minced, salt, freshly ground pepper, chopped red onion, chopped tomato (about 4 large tomatoes), chopped fresh parsley, chopped fresh mint, chopped fresh dill, peeled, seeded, and chopped cucumber (about 2 medium cucumbers), red bell peppers, chopped

pita breads, tomato, romaine lettuce, chopped, cucumber, peeled,seeded and cubed, scallion, chopped (including about half of the green part), fresh parsley, olive oil, lemon juice, dried mint or 4 -6 tbsp fresh mint, snipped, salt and pepper, to taste, garlic salt (optional)

cucumber , cut into matchsticks, green onions , trimmed of most of the green and halved, tomatoes, seeded and cut into slivers, yellow bell pepper , cut into strips, stalk celery, cut into sticks, radishes, quartered (or cut into rosettes, if you re really ambitious!), arugula, chopped fresh mint, fresh squeezed lemon juice, garlic clove, crushed, plain low-fat yogurt or 2/3 cup nonfat yogurt, olive oil, salt and pepper, to taste

tomatoes, seeded and cut into small chunk sized pieces, cucumbers, seeded and cut into small chunk sized pieces, garlic cloves, minced, tahini, lemon, juiced, water, mint, chopped, olive oil (to garnish ), salt to taste and if necessary

ripe fresh red tomatoes, english cucumber , quartered lengthwise and finely sliced, tightly packed coarsely chopped purslane or arugula, scallions , including most of the green, thinly sliced, tightly packed coarsely chopped fresh flat-leaf parsley, chopped fresh mint leaves, chopped fresh thyme or savory, jalapeno chiles, seeded and finely diced, capers , preferably salt-packed, rinsed well and drained (optional), fruity extra virgin olive oil, fresh lemon juice, balsamic vinegar, grated lemon zest, sea salt and freshly ground black pepper, sumac (optional)

water, dried lentils, fresh lemon juice, olive oil, skinless boneless chicken breast halves, generous ) curry powder, canned low-salt chicken broth, cauliflower florets, fresh or frozen peas, tomatoes, seeded, diced, diced english hothouse cucumber, green onions, sliced, sour cream, chopped fresh mint, watercress, trimmed, asian pear * or bartlett pear, peeled, cored, diced, tomato, cut into wedges, fresh mint sprigs

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin

uncooked bulgar wheat, fresh lemon juice, vegetable broth or 1/3 cup chicken broth, extra virgin olive oil, garlic cloves, minced, salt, fresh ground pepper, chopped red onions, chopped tomatoes (about 4 large tomatoes), chopped fresh parsley, chopped fresh mint, chopped fresh dill, peeled peeled seeded and chopped cucumbers (about 2 medium cucumbers), red bell pepper, chopped