310 cucumber tomato and bean salad Recipes

canola oil, quinoa, rinsed, onion, finely diced, garlic, minced, mexican oregano, crumbled, chicken stock, salt, pepper to taste, cucumber, peeled, seeded, and diced, tomato, seeded and diced, tepary beans, cooked (if you can tsp find tepary beans, use black beans -- they work beautifully), red onion, small dice, rinsed, mint, chopped, minced jalapeno, cilantro, chopped, lime juice, avocado, 1/2 dice, belgium endive leaves

lettuce, sunflower seeds, raisins, cucumber, green pepper, garbanzo beans, feta, tomatoe, salad dressing

avocado, chopped, lemon juice, artichoke quarters in water, drained, garbanzo beans, drained, cucumber, sliced, tomato, chopped, yellow bell pepper, chopped, head romaine lettuce, shredded into bite-size pieces, fat free cheese, shredded, fat-free italian salad dressing

pre-prepared salad rocket (mixed ) or 280 g spinach (mixed), on the vine tomatoes, cucumber, yellow bell pepper, orange bell pepper, avocado, pine nuts, mixed beans, drained, sweetcorn, drained

cheese tri-colored fresh tortellini, italian dressing, cracked black pepper, red pepper flakes, kosher salt, parsley, fresh garlic or garlic powder, parmesan cheese, oregano, cubed hard salami, cubed provolone cheese, cubed pepperoni, chopped tomato, black olives or green olives, cucumber, zucchini or squash, asparagus, shredded carrot, cannellini beans, garbanzo beans, chopped spinach (fresh or frozen )

garbanzo beans, drained and rinsed twice, red kidney beans, drained and rinsed twice, quartered artichoke hearts, drained, cucumbers, chopped, tomatoes, chopped, feta cheese, chopped fresh dill, fat free italian-style dressing (such as wishbone), sliced beets, drained

mixed salad greens, garbanzo beans or chickpeas, rinsed and drained, sliced fresh mushrooms, tomatoes, halved, cucumber, thinly sliced, sliced red onion, cut in half and separated, hard-cooked eggs, sliced, chopped walnuts, toasted, ripe avocado, peeled and sliced, sour cream, lemon juice, garlic cloves, minced, ground cumin, salt, cayenne pepper

lebanese cucumbers , sliced into thin ribbons using a vegetable peeler, bean sprouts, snow pea sprouts, snow peas , topped and tailed, mung bean sprouts, tomatoes, halved, yellow bell pepper, sliced thinly, raw cashews, roughly chopped, fresh cilantro, fresh mint , roughly torn, limes , juice of, cold pressed olive oil, sesame oil, nama shoyu or 1 1/2 tsp soy sauce

spicy hot v8 juice, tomatoes, seeded and chopped, black beans, rinsed and drained, cubed fully cooked ham, chopped green, sweet yellow and red pepper, chopped cucumber, chopped zucchini, chopped green onions, italian salad dressing, salt, hot pepper sauce

garbanzo beans or chickpeas, rinsed and drained, fat-free mayonnaise, water, minced fresh parsley, chopped walnuts, chopped onion, garlic clove, minced, pepper, whole wheat pita pocket halves, lettuce leaves, cucumber, thinly sliced, tomato, seeded and chopped, fat-free ranch salad dressing , optional

kidney beans, rinsed and drained, white or shoepeg corn, drained, zucchini, chopped, cucumber, chopped, tomato, chopped, green pepper, chopped, red onion, chopped, green onions, chopped, sliced ripe olives, drained, catalina salad dressing, shredded cheddar cheese, corn chips

sweet onion, fresh cilantro, seedless cucumber (or 2 regular cucumbers), green bell pepper, red bell pepper, extra sweet corn, black beans, grape tomatoes, red wine vinegar, olive oil

extra virgin olive oil, red wine vinegar, salt, freshly ground black pepper, canned garbanzo beans, drained, pickling cucumbers or kirbies, peeled and diced, red onion, diced, tomatoes, peeled, seeded, and diced, fresh basil, chopped

tri-color spiral pasta, cooked and drained, green pepper, chopped, red pepper, chopped, cucumbers, chopped, marinated artichoke hearts, chopped, onion, finely chopped, vine-ripened tomato, coarsely diced, black olives, sliced, hard salami or 1/2 lb pepperoni, diced, mozzarella cheese or 1/2 lb provolone cheese, diced, pepperoncini peppers (optional) or other hot pepper (optional), snow peas (optional), snap peas (optional), green peas (optional), broccoli (raw or blanched ) (optional), cauliflower (raw or blanched ) (optional), carrot (shredded or sliced ) (optional), green beans (raw or blanched ) (optional), lima beans (cooked and cooled ) (optional), garbanzo beans (cooked and cooled ) (optional), mushroom (fresh or canned ) (optional), olive oil, red wine vinegar, fresh basil leaves, chopped, garlic clove, crushed, anchovy paste (optional), salt and pepper

green lentil (8 to 9 oz.), onion, quartered, carrot, peeled and cut lengthwise into 8 strips about 5 inches long, ripe tomatoes, cored, peeled, seeded and finely chopped, stalk celery, finely chopped, red onion, finely chopped, peeled and finely chopped gingerroot, fresh lemon juice, soy sauce, cucumber, peeled, seeded and diced, sherry wine vinegar, fresh dill, dijon mustard, bean sprouts, for garnish

head romain lettuce, chopped, tomatoes, chopped, cucumber, sliced, radishes, sliced, bell pepper, chopped, avocado, cubed, stalks celery, diced, carrot, sliced, kidney beans, garbanzo beans, green onion, sliced

garlic clove, red chili pepper , seeded if you don tsp like it hot, fresh green beans, lime juice, fish sauce, palm sugar (or brown sugar), anchovy paste, papaya, peeled, carrot, peeled, cucumber, peeled, green onions, tomatoes, cut in half, cilantro, coarsely chopped, fresh mint or 1/4 cup fresh basil, coarsely chopped, peanuts, coarsely crushed, bean sprouts, shrimp, poached

three-vegetable garden-style twirl pasta, shredded fat-free cheddar cheese, cucumber, peeled, sliced, and quartered, fresh tomato, peeled, and diced, red beans, fat-free italian salad dressing, tony chachere s cajun seasoning, garlic powder, cooked salmon (optional) or 4 oz packaged crabmeat (optional)