324 cucumber salad light Recipes

chopped fresh cilantro (including stems), fresh lemon juice, bottom portion of large lemongrass stalk, finely chopped (about 2 tbsp), kaffir lime leaves, minced (1 generous tsp), olive oil, coarse kosher salt, skinless boneless chicken breast halves (4 to 5), fish sauce (such as nam pla or nuoc nam), light palm sugar or golden brown sugar, fresh lime juice, minced thai chiles or serrano chiles with seeds, garlic cloves, pressed, trimmed chinese long beans or green beans (about 10 oz), tomatoes , halved lengthwise, seeds and pulp removed, shells cut into long thin strips, coarsely grated peeled daikon (japanese white radish) or trimmed red radishes, coarsely grated seeded persian cucumbers (about 3), very thinly sliced green cabbage, coarsely grated carrot, celery leaves, fresh cilantro leaves, green onions , thinly sliced on diagonal, salted roasted peanuts, split in half

dry pasta (elbows or anything like that), mayonnaise (use the good stuff), buttermilk, fresh dill or 1 tsp dried dill, garlic powder, salt, black pepper, cucumber, chopped seeded, sweet red pepper, seeded and chopped, chopped scallion (white or light green part only )

penne , cooked according to package directions, i like mine el dente, tomato, seeded and chopped, stalks celery, chopped, radishes, chopped, cucumber, chopped, scallions, chopped up to light green, bell pepper, any color and chopped, ranch dressing, salt and pepper to taste

spinach, raw, red pepper, yellow pepper, english cucumber, feta, mushrooms, chicken breast, ranch dressing - light

white steamed rice, cooled, sheets yaki sushi nori (roasted seaweed),cut in 4 pieces each., imitation crab meats, cut in half, shredded ., chunk light tuna in water, drained ., mayonase ., lemonjuice ., chopped onion ., soy sauce, wasabi paste ., carrot, peeled , thinly julienned., cucumber, seeded , julienned., egg, well beaten ., masago, kkaennip (known as korean shisho, perilla, beefsteak plant, and even wild sesame, is part of the mint family.), avacado, quartered and thinly sliced

shell pasta, baby shrimp , precooked, frozen, peas, frozen, tomato, diced, cucumber, diced, onion, chopped, plain nonfat yogurt, mayonnaise, can use light, lemon juice, old bay seasoning, garlic powder, salt and pepper

boneless skinless chicken breasts, uncooked, pineapple chunk, canned artichoke heart, not marinated, sliced, cucumber, sliced thin and quartered, green grape, sliced, peach, diced, shallots, minced, garlic clove, minced, celery leaves, dried, sea salt, ground, black peppercorns, ground, dill leaves, dried, mayonnaise, laughing cow light swiss cheese , 4 wedges, lemon juice

chopped cooked chicken breasts, chopped onion, celery ribs, finely chopped, chopped english cucumber, tart apple, finely chopped, low-fat mayonnaise, light sour cream, salt , to taste, pepper, curry powder, cilantro, parsley, dozen wheat dinner rolls, split (optional), lettuce leaf (optional)

torn romaine, fresh baby spinach, sliced fresh mushrooms, grape tomatoes, shredded carrot, red onion, halved and sliced, sweet red pepper, chopped, cucumber, sliced, frozen peas, thawed, miracle whip light, sugar, shredded cheddar cheese, crumbled cooked bacon

tri-colored pasta, cucumber, peeled, seeded, and chopped, green onions, chopped, cubed marbled colby-monterey jack cheese, pepperoni, cut in half, italian dressing (i use kraft light done right house italian)

green peas, cucumbers, peeled and chopped, onion, chopped, light mayonnaise, plain fat-free yogurt (plain ), mustard , already prepared, salt, celery seed, black pepper, cooked pasta, cooked chicken breasts (chopped about 1 lb)

spinach, celery, carrots, banana peppers, olives, feta, light italian dressing, cucumbers

firm-ripe tomato (1/2 lb.), cucumber (1/2 lb.), red or yellow bell pepper (1/2 lb.), black-eyed peas, sliced green onions (including tops), lightly packed chopped fresh dill, orange juice, wine vinegar, ground cumin, fresh-ground pepper, minced garlic, salt, red-leaf lettuce leaves, rinsed and crisped

whole cucumber, quartered, dill weed, whole large tomato, seeded and chopped, light house italian dressing, reduced fat feta cheese, whole wheat couscous, uncooked

flank steak, trimmed, salt, black pepper, cubed peeled cucumber, grape tomatoes, halved, sliced shallot, chopped fresh mint, chopped fresh basil, chopped fresh cilantro, light soy sauce, fresh lime juice, brown sugar, crushed red pepper flakes, flour tortillas, leaves bibb lettuce

uncooked small shell pasta, oil, imitation crab or scallop, coarsely chopped, seeded and chopped cucumber, chopped celery, diced red onion , sweet red pepper, and green pepper, salsa (chunky) mild or medium your choice, light italian dressing, lemon juice, salt and pepper to taste

flank steak , trimmed of excess fat, salt and ground black pepper, peanut or vegetable oil, fish sauce, juice from 3 limes, brown sugar, red pepper flakes, cucumber , peeled, seeded (see illustration below), and sliced thin, red onion , sliced thin, fresh cilantro leaves , torn, fresh mint leaves , torn, head bibb or boston lettuce , washed, dried, and torn into pieces (4 cups lightly packed), unsalted dry-roasted peanuts , chopped coarse