504 cucumber low fat Recipes
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fat free cream cheese or 8 oz neufchatel cheese or 8 oz c... and9 Morefat free cream cheese or 8 oz neufchatel cheese or 8 oz cream cheese, fat-free refried beans or 16 oz refried beans, picante sauce, divided (i use pace s medium picante), nonfat sour cream or 8 oz sour cream, diced celery (1 stalk ), cucumber, chopped and drained, diced onions or 1 cup spring onion, whole tomatoes, finely diced and well-drained, shredded low-fat sharp cheddar cheese or 1/2-3/4 cup sharp cheddar cheese, sliced green olives or 1/4 cup black olives (optional)25 min, 10 ingredients
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low-fat greek yogurt, lemon , juice of, honey and9 Morelow-fat greek yogurt, lemon , juice of, honey, all purpose greek seasoning, mint leaves, finely chopped, chicken tenderloins, trimmed, baby spinach leaves, roasted red capsicums, sliced (can use bottled roast capsicums), cucumber, roughly chopped, snow pea sprouts, reduced-fat feta cheese, crumbled, kalamata olive , in brine50 min, 12 ingredients
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cucumbers, peeled, seeded and chopped, balsamic vinegar and12 Morecucumbers, peeled, seeded and chopped, balsamic vinegar, jicama, peeled and cut into 1/4 inch dice, splenda no calorie sweetener, granulated, salt, raw shrimp, peeled and deveined, salt, cayenne, olive oil, reduced fat milk, low fat sour cream, chopped basil, red bell pepper , roasted, peeled and cut into 1/4 inch by 1 inch strips, yellow bell pepper , roasted, peeled and cut into 1/4 by 1 inch strips5 min, 14 ingredients
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Summer Cold Cucumber Souplow sodium chicken broth, chopped green onion, lemon juice and7 Morelow sodium chicken broth, chopped green onion, lemon juice, sea salt, fresh chopped dill to taste, garlic powder, non fat yogurt, sour cream, seeded diced cucumber, also good with additional fresh cilantro , chives or mint10 ingredients
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Taco Salad (Light and Healthy)low-fat flour tortillas, lean ground beef and17 Morelow-fat flour tortillas, lean ground beef, water, divided use, chili powder, cumin, cayenne pepper, garlic powder, seasoning salt, pinto beans (rinsed and drained ), jalapeno, seeded and minced, tomato sauce, lettuce, chopped, cucumber, chopped, tomatoes, chopped (about 1 1/2 cups), scallions, sliced (about 3), fresh cilantro, finely chopped, fat-free sharp cheddar cheese (3 oz), salsa, fat free sour cream20 min, 19 ingredients
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Green and White Salad with Blue Cheese Dressingfat-free cottage cheese, fat-free sour cream and10 Morefat-free cottage cheese, fat-free sour cream, crumbled blue cheese, low-fat milk, salt, freshly ground black pepper, garlic clove, minced, chopped iceberg lettuce, chopped curly leaf lettuce, diced cucumber, diced celery, sliced green onions12 ingredients
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Chopped Vegetable Salad with Buttermilk Dressinglow-fat buttermilk, grated parmesan cheese and9 Morelow-fat buttermilk, grated parmesan cheese, fat-free sour cream, fat-free mayonnaise, fresh lemon juice, salt, freshly ground black pepper, coarsely chopped iceberg lettuce, chopped cucumber, chopped plum tomato, chopped celery9 min, 11 ingredients
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Tuna Salad Biteslow-sodium chunk white tuna in water, drained and8 Morelow-sodium chunk white tuna in water, drained, chopped carrot, sliced green onions, sliced pimiento-stuffed olives, low-fat mayonnaise, minced fresh parsley, lemon juice, black pepper, cucumbers , cut into 1/2-inch slices9 ingredients
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Chunky Potato Saladlow-fat mayonnaise, fat-free sour cream and10 Morelow-fat mayonnaise, fat-free sour cream, sweet pickle relish, salt, pepper, dijon mustard, cubed red potato, diced cucumber, diced celery, sliced green onions, chopped fresh basil, chopped fresh parsley12 ingredients
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Tzatzikicucumber, peeled and grated, plain low-fat yogurt and12 Morecucumber, peeled and grated, plain low-fat yogurt, olive oil, red wine vinegar, crazy salt, to tast, fresh ground black pepper , to taste, fresh mint leaves, garlic, minced, tomatoes, pita wedges, kalamata olives, red pepper strips, feta cheese, pepperocini14 ingredients
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Hippie-Ritolow-fat flour tortillas or 2 whole wheat tortillas, hummus and4 Morelow-fat flour tortillas or 2 whole wheat tortillas, hummus, tomato, cucumber, leaves romaine lettuce, lemon pepper (optional)10 min, 6 ingredients
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Radish Raitacucumber, peeled , halved lengthwise, and seeded and7 Morecucumber, peeled , halved lengthwise, and seeded, diced radishes (about 6 radishes), plain low-fat yogurt, chopped golden raisins, fresh lime juice, salt, ground cumin, hot pepper sauce8 ingredients
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Gazpacho Blancocucumbers, peeled, seeded, and chopped and8 Morecucumbers, peeled, seeded, and chopped, garlic clove, pressed, chicken broth, sour cream, plain low-fat yogurt, white vinegar, salt, pepper, toppings: diced tomato , sliced green onions, chopped fresh parsley9 ingredients
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