146 cucumber and arugula with Recipes

lime juice, fish sauce, sugar, chopped fresh mint, divided, flank steak, trimmed, shredded carrot, sliced red onion, cucumber, peeled , halved lengthwise and thinly sliced, red bell pepper , cut into strips, minced jalapeno pepper, coarsely chopped unsalted, dry-roasted peanuts, trimmed watercress or arugula

romaine lettuce, arugula, broccoli sprouts, cucumber, carrot, blue cheese, ricotta cheese, mushrooms, sunflower seeds, balsamic vinager

olive oil, balsamic vinegar, cucumber, cubed, tomatoes, halved, baby arugula leaves, alfalfa sprouts, salt and pepper to taste

grilled steak - sliced against the grain, pita bread - cut into triangles, baby arugula, hothouse cucumber - sliced, garlicky lemon yoghurt dressing- *see my recipes

half-peeled emmer , spelt, or pearl barley, rinsed and drained, water, red onion, chopped coarse, red-wine vinegar, vine-ripened tomatoes, peeled (if desired), seeded, and chopped coarse, cucumber, peeled, seeded, and chopped coarse, arugula or purslane leaves, washed well, spun dry, and chopped, chopped fresh basil leaves, extra-virgin olive oil, fine sea salt to taste, freshly ground black pepper to taste

rice noodles , cooked as directed, bean sprouts, red capsicum, sliced finely, green capsicum, sliced finely, baby spinach, red chile , deseeded and chopped, rocket (arugula), scallions, sliced, cucumber, peeled seeded and sliced, chinese cabbage, sliced, whole sugar snap peas, chopped vietnamese mint, chopped thai basil, chopped coriander (cilantro), cashew nuts or sesame seeds, fresh lime juice, olive oil, sesame seed oil, soy sauce, brown sugar, ginger, peeled and finely chopped, garlic clove, finely sliced, red chile, seeded and finely sliced, coriander, chopped (cilantro), basil, chopped

avocados, halved and skin removed, lemon, juiced, tomatoes, quartered ,deseeded and finely diced, shallot, finely sliced, cucumber , halved lengthways,deseeded,finely diced, basil leaves, roughly chopped, arugula leaf, rinsed, black olives, dijon mustard, red wine vinegar, garlic, crushed, extra virgin olive oil

uncooked medium-size shell pasta, peeled, medium-size cooked shrimp (31/40 count ), nectarine, cut into thin wedges, chopped seedless cucumber, garnishes: fresh raspberries , arugula

green beans , cut into 1 inch pieces, radishes, finely diced, agave nectar (or light honey), english cucumber, finely diced, ears sweet corn , kernels cut off (raw), avocado, diced, baby arugula, shallot, minced (or use red onion or scallions), fresh basil, minced, fresh oregano, minced, fresh lemon juice, agave nectar (or light honey), extra virgin olive oil, sea salt, fresh ground black pepper

belgian endive, firm and white , large, tomatoes, medium, peeled and finely chopped, cucumber, chopped finely, chives, chopped (or use spring onions), asparagus, green , thin, parboiled and chopped, feta cheese, patted dry and crumbled well, arugula leaves, roughly chopped (or use any salad greens), buttermilk, mayonnaise , tangy

pita breads, romaine lettuce hearts, loosely packed) coarsely chopped arugula, radishes, sliced, scallions, sliced, english cucumber, sliced, pickles (claussen is great to use), vine tomatoes, chopped flat leaf parsley, garlic clove crushed, salt, lemon juice, extra virgin olive oil, freshly ground black pepper to taste, ground sumac..a great middle eastern spice ........., middle eastern spice sumac is available in middle eastern markets , but the salad will still be delicious if you don tsp include it., enjoy this healthy favorite of mine (yes, i do eat healthy ocassionally !)

raw medium spot prawn tails * (25 to 30 per lb.) or 1 lb. sustainably farmed raw medium shrimp, fine sea salt, mayonnaise, store-bought or homemade, toasted sesame oil, english cucumber, thinly sliced, radishes, thinly sliced, loosely packed baby arugula, seasoned rice vinegar, black sesame seeds, toasted white sesame seeds

radish, baby arugula, hothouse cucumber, tomatoes, creamy cheese, firm cheese, roasted peppers, whole grain mustard, soppressata, rustic bread, sliced

day-old ciabatta bread, cut into 1-inch cubes (about 4 cups), coarsely chopped tomato (about 1 lb), coarsely chopped english cucumber, coarsely chopped fresh basil, vertically sliced red onion, julienne-cut bottled roasted red bell peppers, capers, garlic clove, minced, sherry vinegar, extravirgin olive oil, sugar, freshly ground black pepper, kosher salt, loosely packed arugula, garlic-rubbed flank steak , cut into 1-inch pieces

sweet green pepper, cored, seeded and cut into 1/2-inch wide strips, sweet red pepper, cored, seeded and cut into 1/2-inch wide strips, cucumber, peeled, seeded and cut into 1/2-inch wide pieces, tomatoes, seeded and cut into 1/2-inch wide pieces, carrots, shredded, arugula , cut into 2-inch pieces, olive oil, balsamic vinegar, salt, black pepper

boneless skinless chicken breasts, lemon, olive oil, fresh thyme leave, garlic, finely chopped, salt & freshly ground black pepper, cm cucumbers , cut into half moons, tomatoes, halved, head leafy lettuce, shredded (not iceberg), leaves mint, shredded, arugula, balsamic vinegar, sourdough bread or 2 slices other hearty bread, thick

flank steak, low sodium soy sauce, sugar, garlic clove, minced, sriracha chili-garlic sauce, chopped fresh cilantro or 1 tbsp mint, lime , juice of, mayonnaise, sesame oil, cayenne pepper, vegetable oil, french rolls, split, sesame seeds, cucumber, sliced thin, red bell pepper, sliced thin, green onions, chopped, carrot, shredded, arugula or 3 cups baby spinach leaves or 3 cups lettuce, jalapeno, thinly sliced in rounds (optional)

red-skinned potatoes, halved, kosher salt, fresh corn kernels (from 2 ears of corn), chopped fresh green or wax beans, broccoli florets, tomatoes, halved, kirby cucumber with peel, chopped, ranch dressing , recipe follows, freshly ground black pepper, torn mixed greens , such as arugula, romaine, and watercress, sprouts , such as alfalfa, broccoli, radish, or pea, optional, garlic, kosher salt, mayonnaise, buttermilk, minced fresh flat-leaf parsley, minced fresh chives, scallion (white and green parts), thinly sliced, white wine vinegar, freshly ground black pepper