157842 cuban mojo mandarin black bean Recipes
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ervings : 5 serving size: 1 cup old points: 5 pts points+... and13 Moreervings : 5 serving size: 1 cup old points: 5 pts points+: 6 pts, calories: 258.2 fat: 2.3 g carb : 49.4 g fiber: 6.6 g protein: 9.8 g, olive oil, chopped green bell pepper, chopped, chopped red bell pepper, chopped, onion, chopped, garlic, minced, uncooked long grain rice, black beans (don tsp drain), water, cumin, bay leaf, oregano, salt and pepper to taste30 min, 14 ingredients
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black beans, rinsed and drained or 4 cups freshly cooked ... and11 Moreblack beans, rinsed and drained or 4 cups freshly cooked black beans, ripe olives, sliced, drained, tomatoes, seeded & chopped, green onion, chopped, fresh cilantro, chopped, olive oil , or vegetable oil, lime juice, cumin, ground, pepper, salt, pasta, cooked , orzo, fresh spinach12 ingredients
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black beans, drained and rinsed, eggs and9 Moreblack beans, drained and rinsed, eggs, canola oil (or grape seed oil), sugar, dutch-processed cocoa powder, fava bean flour (aka garbanzo bean flour, or use any other gluten-free flour), xanthan gum (or guar gum), vanilla, baking powder, cayenne, semi-sweet chocolate chips (or dark chocolate chips)45 min, 11 ingredients
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black beans , thoroughly rinsed, and drained (or 1 1/2 cu... and10 Moreblack beans , thoroughly rinsed, and drained (or 1 1/2 cup of freshly cooked ), frozen corn , defrosted (or fresh corn, parboiled, drained and cooled), chopped green onions or 1/2 cup shallot, fresh jalapeno peppers, seeded and minced (not seeded ) or 1 whole pickled jalapeno pepper, minced (not seeded), fresh plum tomatoes, seeded and chopped, chopped fresh cilantro, chopped fresh basil, lime juice (about the amount of juice from 1 lime), olive oil, sugar (to taste), salt and pepper1 hour 10 min, 11 ingredients
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black beans, cooked from dry (or canned beans well draine... and13 Moreblack beans, cooked from dry (or canned beans well drained), onion, minced, garlic clove, minced, fresh parsley, minced, jalapeno pepper, minced (without seeds if you re not into spice), low-fat cheddar cheese, shredded, chili powder, cumin, salt, egg, drops liquid smoke, imitation bacon bits, water, italian breadcrumbs (give or take, to make right consistency)25 min, 14 ingredients
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black beans, soaked, cooked, and drained and11 Moreblack beans, soaked, cooked, and drained, boneless skinless chicken breast, cut in bite size pieces, cumin powder, garlic powder, black pepper, onions, diced, diced tomatoes, 1 can drained only, corn, chicken broth (i use 99% fat free), cumin, garlic powder, black pepper5 hour 20 min, 12 ingredients
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black beans, drained, garbanzo beans, drained (chick peas) and12 Moreblack beans, drained, garbanzo beans, drained (chick peas), frozen corn, thawed, sweet red pepper, sweet onion, celery, carrot, salsa, thick and chunky variety, lime juice, olive oil, garlic cloves, grated, cilantro, chopped fine, drops hot pepper sauce, salt2 hour 15 min, 14 ingredients
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black beans, rinsed and drained and11 Moreblack beans, rinsed and drained, white kidney beans, rinsed and drained, cucumber, chopped, sweet pepper, chopped, onion, chopped, fresh cilantro, minced, red wine vinegar, olive oil, salt (optional), garlic powder, pepper, lettuce leaves (optional)10 min, 12 ingredients
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black-eyed peas, drained, black beans, drained and14 Moreblack-eyed peas, drained, black beans, drained, white corn, drained, green onions, sliced or 1/2 red onion, diced, red pepper, diced, orange bell pepper, diced, fresh cilantro, chopped (about 1/2 cup), jalapeno peppers, seeded, diced, tomatoes, diced and drained, lime zest, fresh lime juice, canola oil, cumin, chili powder, garlic cloves, minced or 1/2 tsp garlic powder, tabasco sauce30 min, 16 ingredients
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Cuban Black Bean Soup
black beans, coarsely chopped yellow onion and11 Moreblack beans, coarsely chopped yellow onion, chopped italian plum tomatoes, peeled garlic cloves, bay leaves, whole thyme, coarsely ground pepper, stock or water, ham bone or prosciutto bone, white onion, chopped, a handful of coriander leaves, peeled cooked shrimp for garnish (optional), sour cream or creme fraiche (optional)2 hour 20 min, 13 ingredients -
Black Bean Salsa with Citrus Dressing
black beans, rinsed and drained, mandarin oranges, drained and8 Moreblack beans, rinsed and drained, mandarin oranges, drained, purple onion, chopped, green bell pepper, chopped, frozen whole kernel corn, thawed, chopped pickled jalapeno pepper, vegetable oil, red wine vinegar, orange juice, salt10 ingredients -
Black Bean Falafel or Dip and Cucumber Sauce
black beans, onion, green onions, garlic, fresh cilantro and15 Moreblack beans, onion, green onions, garlic, fresh cilantro, egg, ground coriander, ground cumin, ground black pepper, baking powder, salt , to taste, red pepper flakes , to taste, flour, vegetable oil, plain yogurt, cucumber, dried dill, onion, garlic, black pepper , to taste1 hour 20 min, 20 ingredients
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