58698 crustless salmon quiche fat Recipes

light cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)

light cream cheese, softened, skim milk, eggs, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced

pastry dough, butter (for greasing ), asparagus tips, smoked salmon (thin-sliced & cut in sml strips), eggs, creme fraiche, dijon mustard, milk, salt & freshly ground black pepper

cheddar cheese, cubed, onion, diced, eggs, evaporated milk, salt, ground black pepper, garlic powder, dried parsley, dried sage, salmon, drained, flaked and bones removed, frozen pie crust, shredded cheddar cheese, divided

grated cheddar cheese, salmon, green onions, sliced, milk, eggs, salt, dry mustard

butter or 2 tbsp margarine, onion (chopped ), garlic clove, minced, canned salmon, drained and flaked, deep dish pie shells, eggs, milk, all-purpose flour, dried dill weed, salt, ground black pepper

puff pastry, fresh salmon fillet, finely chopped, swiss cheese or 14 oz gruyere cheese, grated, whipping cream, eggs, egg yolks, salt, grated nutmeg, ground red pepper

flour, butter, egg yolk, water, olive oil, salmon, onions, finely chopped, cottage cheese, mascarpone, fresh cream, eggs, oregano, salt and pepper, breadcrumbs

canned red salmon (8oz), eggs, milk , i use skim evaporated, shallots, chopped (green onions), dry mustard , if using pre-mixed use a little less, cheese, grated, mayonnaise, salt & pepper, pastry crust, uncooked

unbaked pastry shell (10 inches), onion, chopped, butter, shredded swiss cheese, salmon, drained, flaked and cartilage removed, eggs, half-and-half cream, salt, minced fresh parsley , optional

salmon fillets (6 oz each), reduced-fat raspberry vinaigrette, fresh baby spinach, sliced fresh strawberries, red onion, separated into rings, crumbled goat cheese, chopped pecans, toasted, reduced-fat raspberry vinaigrette

egg substitute, frozen boca smoked vegetarian sausage links , cut into 1/2-inch-thick slices, fresh asparagus spears, trimmed , cut into 1/2-inch pieces, low fat cottage cheese, shredded swiss cheese, chopped onion, dijon mustard

yellow squash, mushrooms, sliced, vidalia onion, green beans, cut into small pieces, olive oil, eggs , beaten by hand, feta cheese, crumbled, sharp cheddar cheese, shredded, swiss cheese, finely diced, low-fat milk, half-and-half, flour, salt, cayenne pepper

eggs, beaten, frozen hashbrowns, thawed (country style), shredded swiss cheese, low fat cottage cheese, salt, pepper, paprika ( i use smokey ), low sodium bacon, cooked and crumbled

whole wheat flour, sharp cheddar cheese, shredded, almonds, chopped, paprika, vegetable oil, salmon (1 can), eggs, beaten, dill weed, sour cream, sharp cheddar cheese, shredded, onion, chopped, cayenne pepper, sour cream, mayonnaise, dill weed, tabasco sauce

shredded cheddar cheese, chopped onion, salmon, eggs, milk, basil, tarragon, oregano, parsley

salmon (pink has as much beneficial omega-3 as more expensive red ), low-fat saltine crackers or 8 fat-free saltine crackers, crushed, egg substitute, black pepper, to taste (use cracked pepper for more bite)

sushi rice , rinsed until water runs clear, water, mirin, rice vinegar, salt, sugar, salmon , thin slices (found in japanese markets), low-fat cream cheese, softened, low-fat mayonnaise, fresh ground black pepper, garlic powder, instant minced onion, sheets nori