93 crustless quiche fresh Recipes

fresh asparagus, trimmed and cut into 1/2-inch pieces, shredded swiss cheese, divided, canned crispy french-fried onions, divided, eggs, milk, grated parmesan cheese, all-purpose flour, garlic powder, ground black pepper

olive oil , or as needed, olive oil, yellow onion, minced, garlic, minced, chopped kale, kosher salt, grinds fresh black pepper , or to taste, diced tomato, shredded carrots, eggs, whole milk, shredded cheddar cheese (such as sargento 4 state cheddar cheese), chopped flat-leaf parsley

eggs, lightly beaten, milk (or cream), italian sausage, cooked and crumbled, red pepper , roasted, peeled, and chopped, provolone cheese, grated, kosher salt, fresh cracked black pepper, basil or 1 tsp oregano or 1 tsp mixed italian seasoning

egg substitute, eggs, reduced-fat cheddar cheese, shredded, divided, reduced-fat monterey jack cheese, shredded, divided, low-fat milk, all-purpose flour (about 2 1/4 oz), baking powder, salt, fat-free cottage cheese, sliced zucchini (about 4), potato, diced, onion, diced, chopped green bell pepper (about 1), mushrooms, chopped fresh parsley, tomatoes, thinly sliced

egg substitute, eggs, shredded reduced-fat extrasharp cheddar cheese, divided, shredded reduced-fat monterey jack cheese, divided, low-fat milk, all-purpose flour (about 2 1/4 oz), baking powder, salt, carton fat-free cottage cheese, sliced zucchini (about 4), diced potato with onion (such as simply potatoes), chopped green bell pepper (about 1), presliced mushrooms, chopped fresh parsley, tomatoes, thinly sliced

fresh spinach, chopped, onion, diced, olive oil, chicken broth or 1 -2 tbsp water, flour, milk, nutmeg, black pepper, salt, eggs, cottage cheese, shredded cheese, feta cheese

egg substitute, eggs, shredded reduced-fat sharp cheddar cheese, divided, shredded reduced-fat monterey jack cheese, divided, low-fat milk, all-purpose flour (about 2 1/4 oz), baking powder, salt, carton fat-free cottage cheese, sliced zucchini (about 4), chopped green bell pepper (about 1), chopped onion, baby spinach leaves, ears corn, scraped, chopped fresh parsley, tomatoes, thinly sliced

fresh spinach, cut into small pieces, sliced mushrooms, yellow pepper, sliced, red pepper, sliced, goat cheese, eggs, non-dairy milk substitute (i use hemp milk for this recipe)

bacon, diced, asparagus , cut into 1-inch pieces, baby bella (cremini) mushrooms, sliced, shredded swiss cheese, heavy whipping cream, eggs, salt, freshly ground black pepper to taste

olive oil, red onion, cut into thin wedges, garlic clove, chopped, sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera), baby spinach leaves , i used 150g (measure firmly packed), milk, eggs, feta cheese, crumbled , can use low-fat fetta if desired, nutmeg, fresh ground black pepper, grated parmesan cheese, pine nuts (optional)

sliced fresh mushrooms, sliced zucchini, chopped green pepper, chopped onion, garlic clove, minced, canola oil, carton (15 oz) part-skim ricotta cheese, egg substitute, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, minced fresh parsley, minced fresh thyme, salt, pepper, tomato, seeded and chopped

olive oil, onion, sliced vertically, garlic cloves, minced, broccoli florets, nonfat milk, shredded reduced-fat cheddar cheese (4 oz by weight), chopped fresh parsley, dijon mustard, salt, fresh ground black pepper, ground nutmeg, egg whites, lightly beaten, eggs, lightly beaten, grated fresh parmesan cheese

olive oil, vertically sliced onion, garlic clove, minced, broccoli florets, low-fat milk, shredded reduced-fat swiss cheese, chopped fresh parsley, dijon mustard, salt, freshly ground black pepper, ground nutmeg, egg whites, lightly beaten, eggs, lightly beaten, grated fresh parmesan cheese, whole wheat bread, toasted

fine dry breadcrumbs, leeks, white and green parts halved and sliced 1/2-inch thick, greens (swiss chard , kale, collard greens, mustard greens, or your choice), egg whites, whole eggs, beaten, soymilk (or use regular milk or rice milk), nutmeg, chopped fresh tarragon, chopped fresh basil, soft fresh goat cheese

spinach, frozen & defrosted or fresh, big carrots, peeled and boiled, big potatoes, peeled and boiled, low-fat cream cheese, cream cheese (or use 2 package low-fat cheese), swiss cheese, shredded (200 g), all-purpose flour, milk, eggs, lightly beaten, white pepper, hot paprika, salt and black pepper

stalks asparagus, broccoli floret, mushroom, fresh spinach, colby-monterey jack cheese, eggs, yellow mustard, milk, flour, garlic powder, salt, pepper

head cauliflower, cut into bite-size florets, extra-virgin olive oil, chopped white onion , about 1 medium, chopped flat-leaf parsley, deli boiled ham, cut in 1/4-inch cubes, unsalted butter, softened, grated parmesan cheese, half-and-half, eggs, egg yolks, all-purpose flour, kosher salt, freshly ground black pepper, grated gruyere or swiss cheese, about 1 cup

eggs, whipping cream, camembert cheese (rind removed and diced ), cream cheese, salt, fresh ground pepper, smoked salmon, diced, dill, fresh (to taste), breadcrumbs, fresh, unsalted butter , cut in tiny pieces