69597 crustless pumpkin greek light lowfa Recipes

unsalted butter, room temperature, plus more for pan, all purpose flour, plus more for pan, baking powder, baking soda, coarse salt, ground nutmeg, ground allspice, buttermilk, pure pumpkin puree, light brown sugar, eggs, granulated sugar, cinnamon, unsalted butter, melted

cooked pumpkin, mashed, light maple syrup, cinnamon, allspice, nutmeg

brown sugar, ground cinnamon, salt, canned pumpkin, eggs, lightly beaten, dark corn syrup, vanilla extract, unbaked pastry shell (9 inches), coarsely chopped pecans, pecan halves, cream , optional

canned pumpkin, light soymilk , i use silk plain light, better n peanut butter spread, fat free egg substitute, bisquick reduced-fat baking mix, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract

water, unflavored gelatin, evaporated milk, divided, pumpkin puree, splenda brown sugar blend, pumpkin pie spice, vanilla extract, fresh raspberry (optional)

greek yogurt, canned pumpkin (not pumpkin pie mix), sugar (or 10 packets of truvia), pumpkin pie spice

eggs, brown sugar, ground cinnamon, salt, ground nutmeg, ground ginger, evaporated milk, pumpkin puree, chopped pecans (optional)

crustless whole wheat bread , torn into small pieces, unsalted butter, melted, kosher salt , to taste, hollow pasta (penne or elbow macaroni), flour, milk, grated graviera cheese (about 12 oz.-you may sub romano or pecorino cheese ) or 4 cups kefalotyri cheese (about 12 oz.-you may sub romano or pecorino cheese ), ground cinnamon, freshly grated nutmeg, fresh ground black pepper , to taste, extra-virgin olive oil, shallots, finely chopped (or 4 small red onions), chopped red bell pepper (or orange or green), baby spinach, roughly chopped, scallions, cut into 1/4-inch thick rounds, roughly chopped fresh dill, crumbled feta (about 8 oz.)

fat-free chicken broth, fat-free half-and-half, chipotle chile in adobo, finely chopped and 2 tsp adobo sauce to taste, polenta, pumpkin puree, light butter, whole kernel corn

pumpkin puree, light brown sugar, salt, ground cinnamon, ground nutmeg, half-and-half, eggs, chopped hazelnuts, butter, melted, cream

margarine or butter softened, sugar, quakers oats (quick or old fashioned uncooked, all-purpose flour, cream cheese softened, sugar, eggs, pack pumpkin, karo light or dark corn syrup, cinnamon

brown sugar, quick-cooking oats, margarine, pumpkin, evaporated milk , fat free, egg whites, sugar, pumpkin pie spice, baking powder, salt

butter-flavored cooking spray, pumpkin, unsweetened canned, nonfat milk, sugar substitute, low-fat biscuit mix, margarine, pumpkin pie spice, vanilla extract, liquid egg substitute

coconut milk, pumpkin, eggs, artificial sweetener equivalent to 3/4 cup sugar, pumpkin pie spice, scant 1/2 tsp sea salt

pumpkin, evaporated skim milk, egg substitute (or 3 egg whites), salt, pumpkin pie spice, vanilla

pumpkin, evaporated skim milk, egg substitute (equivalent to 2 eggs), egg whites, artificial sweetener (equivalent to 3/4 cup sugars), cinnamon, ground, allspice, ground, ginger, ground, salt, reduced-fat graham cracker crumbs, cinnamon (optional)

pumpkin puree (fresh or canned ), fat free greek yogurt (i use plain , you could use vanilla or low fat if you wish), scoop vanilla protein powder (i use a 100 calorie powder), unsweetened vanilla almond milk, chia seeds, cinnamon, pumpkin pie spice, vanilla extract, artificial sweetener, of your choice (i used 1/2 packet of stevia ), ice cubes

vegetable breakfast patties, light butter or margarine, sliced fresh mushrooms, sweet onion, chopped, egg substitute, light sour cream, low-fat cottage cheese, all-purpose flour, grated parmesan cheese, hot sauce, reduced-fat cheddar cheese, vegetable cooking spray