86078 crustless pie greek light lowfa Recipes

reduced-sodium fat-free chicken broth, grain rice, garlic, minced, fresh lemon juice, egg, lightly beaten, chopped parsley, salt, white pepper , to taste

ground beef, onion, chopped, garlic, minced, tomato sauce, water, salt, ground cinnamon, ground nutmeg, pepper, elbow macaroni, cooked and drained, egg , sligtly beaten, grated parmesan cheese, butter or 1/4 cup margarine, all-purpose flour, ground cinnamon, milk, eggs, lightly beaten, grated parmesan cheese

softened unsalted butter, light vegetable oil, sugar, oranges , juice of (strained), vanilla, cinnamon, nutmeg, baking powder, baking soda, all-purpose flour (do not use self-rising, it has salt), very finely chopped english walnuts, cinnamon, mixed with the nuts, honey, granulated sugar, water, lemon juice

floury potatoes , such as russet, peeled and quartered, young fresh thyme, garlic cloves, lightly crushed, tomatoes (small and ripe ), salt & freshly ground black pepper, olive oil, white wine

romaine lettuce, chopped, refrigerated grilled chicken breast strips, coarsely chopped, grape tomatoes, halved, chopped seeded cucumber, reduced-fat feta cheese, sliced ripe olives, sliced red onion, fresh ground black pepper, light olive oil vinaigrette dressing, fresh lemon juice

penne pasta, halloumi cheese, shredded (sub mozarella if haloumi is unavailable), ground lamb (or beef), olive oil, onion, diced, garlic cloves, minced, fresh rosemary, minced (or 1 tsp dried ), fresh oregano, minced (or 1 tsp dried ), nutmeg, red wine, diced tomatoes, halloumi cheese, crumbled, butter, all-purpose flour, milk, egg yolks, lightly beaten, kefalotiri (parmegiano or haloumi cheese, grated), salt, white pepper

elbow macaroni, uncooked, egg, lightly beaten, milk, feta cheese, crumbled, ground pork, onions, chopped, tomato sauce, ground cinnamon

stalks romaine lettuce, head iceberg lettuce, cucumber, feta cheese, crumbled, roma tomatoes or 12 grape tomatoes, black olives, pits removed, whole pepperoncini peppers (greek), spring onion, crouton (see my recipes for homemade ones), greek salad dressing, salami, diced (optional), sliced pepperoni (heated on paper towels to remove fat) (optional), canned great northern beans (rinsed and drained ) (optional), peeled boiled large shrimp (optional), marinated artichoke hearts, drained and diced (optional)

cheese ravioli, lean ground beef, diced tomatoes with basil oregano and garlic, undrained, lightly packed fresh baby spinach, plus additional leaves for garnish, pitted ripe olives, crumbled feta cheese

flour, salt, fresh ground black pepper, dried oregano, lightly crushed, boneless skinless chicken breast halves, extra virgin olive oil, onion , cut lengthwise into slivers, garlic, peeled and chopped, diced tomatoes with onion and garlic (recipe prepared with del monte), white wine or 1/2 cup chicken broth, kalamata olives or 1/2 cup other brine cured mediterranean style olive, pitted and coarsely chopped, capers, drained, crumbled feta cheese, more to taste

butter, softened, powdered sugar, egg yolks, brandy or 2 tbsp orange juice, vanilla, cake flour, blanched almond, lightly toasted and finely ground, powdered sugar, rose flower water (optional), powdered sugar

cauliflower florets (400 g, cauli broken in florets), onion, small, finely chopped (150 ml), chopped flat leaf parsley (100 ml), fennel seed, black pepper (or more , to taste), cornflour (slightly more , as it comes to 100 ml), ground cumin, flaky sea salt, eggs , largest size, water (see directions ), oil (for frying , i use a mixture of canola and olive), yoghurt , greek style, chermoula , paste (or try harissa, but slightly less), salt

skinless chicken breasts, boneless, kosher salt, olive oil, chicken broth, divided, pearl barley, uncooked, cucumbers, seeded cubed, grape tomatoes, halved, yellow bell pepper, cubed, reduced-fat feta cheese, kalamata olive, pitted chopped, light extra virgin olive oil, lemon rind, grated, fresh lemon juice, fresh basil, minced, fresh thyme, minced, red wine vinegar, kosher salt, garlic cloves, minced

orzo pasta, uncooked, chicken bouillon cube, water , to cook orzo pasta, chopped cilantro, roasted red pepper, chopped, feta cheese, kalamata olives, pitted and chopped, kalamata brine (if you have it) (optional), red onion, finely sliced to create slivers, fresh spinach, loosely chopped, toasted pignoli nut, fresh lemon juice, light caesar salad dressing (such as ken s), chopped garlic clove, salt and pepper

lemon juice, fresh, water, olive oil, dried oregano, all purpose greek seasoning, pepper, garlic cloves, crushed, skinless chicken breast halves, orzo pasta, cooked and hot (about 1 cup uncooked rice-shaped pasta), black olives, sliced, fresh chives, chopped, reduced-calorie stick margarine, melted, all purpose greek seasoning, oregano sprig (optional)

active dry yeast, water , 105 to 115 f, warm milk , 105 to 115 f, sugar, salt, eggs, lightly beaten, unsalted butter, melted and cooled, flour , sifted, vegetable oil, for deep-frying, honey , to taste, ground cinnamon , to taste

buttermilk, instant milk (heaping), garlic , roasted, hot sauce, dijon mustard, greek yogurt , 2, chives, freshly chopped, blue cheese, crumbled (heaping), sea salt, fresh ground pepper

blue cheese, crumbled, fat free greek yogurt, plain, mayonnaise, lemon juice (fresh is best ), white wine vinegar, garlic powder, salt, pepper, freshly ground