143309 crusted tuna oven lemon spinach Recipes

vegetable oil, sliced peeled ginger, onion, finely chopped, garlic, thinly sliced, rice vinegar, fresh orange juice, mirin, dry white wine, sriracha chile sauce, heavy cream, salt and freshly ground pepper, thick tuna steaks, sesame seeds, noodle stir-fry

sesame seeds, black sesame seeds, ahi tuna steaks, dark sesame oil, red cabbage, thinly sliced, napa cabbage, thinly sliced, carrots , cut into julienne strips, onion, halved and thinly sliced, red bell pepper, thinly sliced, snow peas, teriyaki stir-fry sauce, hot cooked rice

olive oil, good-quality spanish paprika (pimenton), salt, freshly ground black pepper, tuna fillets, chickpea artichoke salad

boil-in-bag long-grain rice, sliced green onions, thai peanut sauce, bottled minced fresh ginger, salt, sesame oil, yellowfin tuna steaks (about 3/4 inch thick ), low-sodium soy sauce, divided, salt, sesame seeds, toasted, sliced green onions

tuna in vegetable oil, drained, flaked, cannellini beans, rinsed, well-drained, pecorino cheese, grated, baby spinach leaves, dried oregano, eggs, lightly beaten, olive oil, salt , to taste, fresh ground pepper , to taste

tuna in olive oil, drained, chickpeas, drained and rinsed, tomatoes, halved (250g), red onion, sliced (100g), chopped flat leaf parsley, chopped mint, baby spinach leaves, olive oil, red wine vinegar, brown sugar, sea salt, cracked black pepper

tuna in water, drained and flaked, celery, chopped finely, low-fat ricotta cheese, fresh dill, coarsely chopped, baby capers, rinsed and drained, rye bread, baby spinach leaves

tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )

farfalle pasta (you can use any pasta, really, i just like this shape as it works well with the tuna), garlic cloves, lemon, fresh basil leaf , packed, albacore tuna in water, well drained, tomatoes, halved (i prefer sweet 100s left whole.), extra virgin olive oil (more as needed), salt & freshly ground black pepper

oven-ready lasagna noodles, garlic cloves, minced, divided, olive oil, divided, crushed tomatoes, dried basil, salt and pepper, frozen chopped spinach, thawed and squeezed dry, part-skim ricotta cheese, grated parmesan cheese, shredded fontinella cheese or 1 cup fontina cheese

spinach, well drained, shredded mozzarella chesse, less fat cream cheese, grated parmesan cheese, chopped onions, garlic powder, deli fresh shaved oven roasted turkey breast

low-sodium soy sauce, grated fresh ginger, panko (japanese breadcrumbs), wasabi powder, chopped fresh parsley, tuna steaks (about 1 inch thick ), canola oil, divided, chopped green onions (optional)

tuna steaks, olive oil, salt & freshly ground black pepper, fresh rocket, fresh spinach leaves, tomatoes, cut into wedges, garlic clove, crushed, shaved parmesan cheese (optional), red chilies , deseeded and chopped, pine nuts, fresh basil, olive oil, salt and pepper

tuna drained - optional, bell peppers chopped, green onions chopped, yellow onions chopped, garlic minced, spinach, curry powder, water, olive oil

spinach, olive oil, eggs, milk, grated hard cheese or 150 g feta cheese, pitted olives, toasted breadcrumbs, salt and pepper

tuna steaks (lightly grilled or broiled , it should remain a bit pink) or 1 (6 oz) can italian canned tuna (drained and flaked), red potatoes, trimmed fresh green beans, black olives, capers or 2 tbsp green olives, head butter lettuce, separated into leaves and washed, head garlic, top third cut off , remove papery skin, shallots , papery skin removed, extra virgin olive oil, lemon juice, white wine vinegar, dijon mustard, fresh thyme, salt and pepper

tuna or 2 (6 oz) cans packed in oil, scallion , green tops included, lemon juice, cheddar cheese, mayonnaise, garlic powder or 1/2 tsp salt