18424 crusted trout south diet phase Recipes

fish fillets (trout, salmon or steelhead), light brown sugar, honey, garlic cloves, olive oil, kosher salt, black pepper

rainbow trout fillets (rainbow or any trout fillets), thawed apple juice concentrate (25 ml), dijon mustard (15 ml), cider vinegar (5 ml), paprika (2 ml), pepper (1 ml), salt

chopped fresh fennel bulb, white wine vinegar, minced shallot, grated fresh ginger, grated lemon peel, salt, olive oil, golden raisins, boned trout fillets (4 to 6 oz. each; see notes), rinsed and patted dry, fennel seeds

canadian bacon, skin-on ocean trout , steelhead trout, or salmon fillets, kosher salt, freshly ground black pepper, divided, sliced red cabbage, sliced green cabbage, fresh flat-leaf parsley leaves, sliced red onion, white wine vinegar, extra-virgin olive oil, dijon mustard, canola mayonnaise (such as spectrum), kosher salt

boboli whole wheat pizza crust , we used boboli (12-inch diameter), sun-dried tomato pesto (mufa), zucchini, sliced (1 cup), orange bell peppers (about 1 cup) or 1 yellow bell pepper, cut into thin strips (about 1 cup), cremini mushrooms or 1 cup fresh button mushrooms, sliced, red onion, thinly sliced (1/2 cup), olive oil, mozzarella cheese, thinly sliced, parmesan cheese, grated, grape tomatoes or 3/4 cup cherry tomatoes, quartered, fresh basil leaf, thinly sliced

yellow cornmeal, trout fillets such as lake (preferably ) or rainbow trout, olive oil, baby spinach , any coarse stems discarded, unsalted butter, pine nuts, toasted, lemon wedges

bacon, minced fresh sage leaves or 1 tbsp dried, crumbled , plus fresh sage springs for garnish, trout (about 10 oz each), cleaned and boned, leaving the head and tail intact, yellow cornmeal for coating the trout, olive oil, lemon wedges for garnish

smoked whole trout or 4 -6 smoked trout fillets, heavy cream, kosher salt, plus more for seasoning the salad, mild white vinegar or 2 tbsp fresh lemon juice, bottled horseradish, sliced chives or 2 tbsp chopped fresh parsley, tender not-too-bitter salad greens, fresh ground black pepper, olive oil, fresh lemon juice

bacon, chopped scallion, diced celery, grated lemon , rind of, chopped fresh parsley, breadcrumbs, salt and pepper, lumb crabmeat (about 1 cup), egg, beaten, whole trout or 4 whole red snapper, about 3/4 to 1 lb each,cleaned,scaled if needed and boned

smoked trout, skin removed (6 small trout), walnut oil, walnuts, fresh white breadcrumbs, unsalted butter, parsley, finely chopped, cream, lemon juice, salt and pepper

white wine, juice from 1 lemon, bay leaf, peppercorns, chopped fresh thyme, heavy cream, cold butter, cubed, salt and pepper, zest and juice of 2 lemons, zest and juice of 2 oranges, grated horseradish, chopped cilantro, kosher salt, sugar, trout fillets, skin off, essence , recipe follows, olive oil, for drizzling, untreated cedar planks, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

extra virgin olive oil plus 1/2 cup, juice of 1/2 lemon, salt and pepper to taste, virgin olive oil, polenta or corn meal, for dredging, freshly ground black pepper, boneless fillets of pompano , or sole or trout, vine-ripened tomato, balsamic vinegar, capers, rinsed and drained, spicy peppers vinaigrette , recipe follows, chicory salad, washed and spun dry, sauteed spicy peppers vinaigrette, recipe courtesy of mario batali, virgin olive oil, red onion, thinly sliced, garlic, whole, italian frying peppers (banana shaped), whole, sweet red bell peppers, cored, seeded and cut into 1/2-inch strips, sweet yellow peppers, cored, seeded and cut into 1/2-inch strips, jalapeno peppers, cored, seeded and julienned, balsamic vinegar, chopped fresh marjoram leaves, extra virgin olive oil, salt and pepper to taste

fingerling potatoes , par-cooked in salted water, drained and thinly sliced, chopped fresh dill , plus 1/4 cup fronds for serving, smoked paprika, plus more for serving, canola oil, kosher salt and freshly ground black pepper, mayonnaise, apple cider vinegar, prepared horseradish, whole-grain mustard, honey, olive oil, smoked trout , recipe follows, watercress , woody stems removed, kosher salt, light brown sugar, trout fillets, skin on, special equipment : alder wood or applewood chips, soaked in cold water for at least 2 hours

heads endive, thinly sliced, shallots, thinly sliced, radishes, thinly sliced, meyer lemon dressing , recipe follows, salt and pepper, several small red beets , roasted and thinly sliced, several small yellow beets , roasted and thinly sliced, smoked trout fillets, store bought or recipe follows, trout roe, meyer lemons, juiced, red wine vinegar, prepared mayonnaise, dijon mustard, whole-grain mustard, salt and freshly ground black pepper, olive oil, chopped fresh tarragon leaves, cold water, kosher salt, brown sugar, rainbow trout , scaled, bones removed, hickory chips

cedar plank, grated fresh horseradish, minced lemon rind, minced orange rind, fresh lemon juice, fresh orange juice, chopped fresh cilantro, salt, sugar, olive oil, trout fillets, butter sauce, garnish: slices of citrus fruit

chocolate chips, soft tofu or 12 oz silken tofu, honey, vanilla, splenda sugar substitute, fat free cream cheese or 8 oz reduced-fat neufchatel cheese, graham cracker pie crust

quick oats, oat flour, splenda granular, sugar substitute, salt, diet sprite, canola oil

boboli whole wheat pizza crust (12-inch diameter, thin), shrimp, peeled, deveined, and tails removed, ground cumin, ground ancho chili pepper, tomato sauce, ground red pepper (optional), tomatoes , sliced crosswise and drained on paper towels (about 12 oz), sweet white onion, thinly sliced (1 cup), canned sliced green chiles, rinsed and drained, low-fat monterey jack pepper cheese, avocado, firm-ripe, chopped (1 cup)