Cedar Plank Fish with Citrus Horseradish Crust (Emeril Lagasse) Recipe

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Cedar Plank Fish with Citrus Horseradish Crust (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees. In a saucepan, combine the wine, lemon juice, peppercorns, bay leaf, and thyme. Bring the liquid to a boil and reduce by half, about 2 to 3 minutes. Add the cream and bring the liquid back to a boil and reduce by half, about 2 to 3 minutes. Whisk in the butter, a cube at a time, until all the butter is incorporated. Season the sauce with salt and pepper. Strain the sauce through a fine mesh strainer and keep warm. Bring a small pot of salted water to a boil. Blanch the lemon and orange zest for 1 minute. Remove the zest from the water and shock in an ice bath. Remove the zest from the ice bath and pat dry. In a mixing bowl, combine the horseradish, blanched zest, lemon juice, orange juice, and cilantro. Season the crust with the kosher salt and sugar. Season the fillets with Essence. Rub the top of each plank with olive oil. Place one fillet on each plank. Divide the crust in half and cover the top of each fillet with the crust. Place the planks on a sheet pan and place in the oven. Bake the fillets for 12 to 15 minutes or until the crust is golden and the fish is flaky. Serve the planks with butter sauce.
  2. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  3. Combine all ingredients thoroughly.
  4. Yield: 2/3 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1031.23 Kcal (4318 kJ)
Calories from fat 913.48 Kcal
% Daily Value*
Total Fat 101.5g 156%
Cholesterol 280.79mg 94%
Sodium 7090.8mg 295%
Potassium 676.79mg 14%
Total Carbs 23.12g 8%
Sugars 3.17g 13%
Dietary Fiber 7.6g 30%
Protein 11.67g 23%
Vitamin C 8.4mg 14%
Vitamin A 1.4mg 45%
Iron 5.9mg 33%
Calcium 175.4mg 18%
Amount Per 100 g
Calories 411.69 Kcal (1724 kJ)
Calories from fat 364.68 Kcal
% Daily Value*
Total Fat 40.52g 156%
Cholesterol 112.1mg 94%
Sodium 2830.83mg 295%
Potassium 270.19mg 14%
Total Carbs 9.23g 8%
Sugars 1.27g 13%
Dietary Fiber 3.03g 30%
Protein 4.66g 23%
Vitamin C 3.3mg 14%
Vitamin A 0.5mg 45%
Iron 2.4mg 33%
Calcium 70mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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