18424 crusted trout south diet phase Recipes
-
smoked trout, flaked, cream cheese (low-fat is fine ) and7 Moresmoked trout, flaked, cream cheese (low-fat is fine ), lemon, finely grated rind and juice, fresh dill, finely chopped, capers, rinsed, drained, finely chopped, wholemeal bread, crusts removed, lebanese cucumbers, sea salt , to taste, fresh ground black pepper , to taste10 min, 9 ingredients
-
-
Sb Diet Phase 1 Spicy Chickpea and Onion Soupred onions, sliced finely, garlic cloves, minced and6 Morered onions, sliced finely, garlic cloves, minced, harissa (use (to taste), canned chick-peas, drained, canned diced tomatoes, handful arugula leaf, handful baby spinach leaves, salt & freshly ground black pepper, to taste45 min, 8 ingredients
-
-
Citrusy Walnut-Crusted Rainbow Troutwalnuts, flour, salt, ground black pepper and7 Morewalnuts, flour, salt, ground black pepper, rainbow trout fillets, with skin, garlic cloves, sliced, shallot, sliced, olive oil, nonfat chicken broth, fresh cilantro, fresh lemon juice30 min, 11 ingredients
-
Nut Crusted Lake Troutlake trout, skinned and filleted (feel free to substitute... and5 Morelake trout, skinned and filleted (feel free to substitute other types of mild fish), ground almonds (feel free to substitute other types of nuts), paprika, salt, garlic clove, minced (optional), dried herbs (optional)20 min, 6 ingredients
-
Pecan-Crusted Mountain Trout With Brown Butter Sage Saucepecan halves, lightly toasted and9 Morepecan halves, lightly toasted, dry breadcrumbs , preferably japanese-style panko, trout fillets, salt and pepper, buttermilk, olive oil, butter, sage leaves, chopped, lemon , juice of, chicken broth25 min, 10 ingredients
-
Smoked Trout and Asparagus Saladbrioche bread, crust trimmed, cubed and14 Morebrioche bread, crust trimmed, cubed, asparagus , woody ends snapped off and discarded (about 2 bunches), frisee, cored, washed and torn into bite-sized pieces, smoked trout, eggs, champagne vinegar, dijon mustard, shallot, minced, lemon zest, kosher salt, fresh ground black pepper, fresh dill, chopped, fresh chives, chopped, divided, olive oil25 min, 15 ingredients
-
Blue Corn-Crusted Rainbow Trout With Cilantro-Lime Sour Creamsour cream, fresh cilantro, chopped and11 Moresour cream, fresh cilantro, chopped, lime juice, freshly squeezed, cayenne pepper, salt, fresh ground black pepper (be generous), blue cornmeal, ground coriander, ground cumin, skinless rainbow trout fillets (4 x 6-oz.), vegetable oil, butter, limes , for serving10 min, 13 ingredients
-
Sugar-Free Barbecue Sauce (South Beach Worthy)tomato paste, diet cola, onion powder and6 Moretomato paste, diet cola, onion powder, worchestershire sauce, salt, garlic powder, ground red pepper, sugar substitute, cinnamon15 min, 9 ingredients
-
Rainbow Trout With Horseradish Crust and Saffron Saucerye bread, sliced, dill weed, horseradish, prepared and9 Morerye bread, sliced, dill weed, horseradish, prepared, salmon, smoked, rainbow trout, butter, melted, black pepper , to taste, saffron, for garnish, fish stock, heavy cream, saffron, salt and pepper15 min, 12 ingredients
-
Blue Corn Crusted Rainbow Trout with a Roasted Pepper and Potato Hash and Cilantro Lime Cream Saucered bell pepper, yellow bell pepper, poblano pepper and25 Morered bell pepper, yellow bell pepper, poblano pepper, olive oil, yellow onion, diced, russet potatoes, cut into 3/4-inch dice, salt and freshly ground black pepper, sliced green onions, freshly chopped cilantro leaves, lime juice, cayenne pepper, creme fraiche, rainbow trout fillets, southwest essence , recipe follows, blue corn flour, vegetable oil, divided, butter, divided, lime wedges, for serving, chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper, salt, dried oregano1 hour 10 min, 28 ingredients
-
Butterflied Trout in Lemon Caper Butterbutterflied whole trout and13 Morebutterflied whole trout, salt and freshly ground black pepper, flour , for dredging, olive oil, for sauteeing, butter , plus 1 tbsp, lemons , supremed and cut into 1/2-inch pieces, capers, toasted croutons , recipe follows, dry white wine, lemon juice, chopped parsley leaves, olive oil, thick) slices white bread, crusts removed and cut into 1/4-inch cubes, salt and freshly ground black pepper1 hour 15 min, 14 ingredients
-
Oat-Cuisine Horseradish Crusted Salmon Trout with Whole-Grain Mustard Cream Sauce (Emeril Lagasse)flour , for dredging, eggs, beaten, rolled oats and16 Moreflour , for dredging, eggs, beaten, rolled oats, grated fresh horseradish, skinless, boneless salmon trout fillets, kosher salt , as needed, freshly ground black pepper, vegetable oil, unsalted butter, garlic, chopped chives, cognac or brandy, heavy cream, whole-grain mustard, minced flat-leaf parsley, kosher salt, minced fresh thyme, fresh ground black pepper, worcestershire sauce30 min, 19 ingredients
-
Smoked Trout Canapes with Caper Buttervery thin slices white sandwich bread w/ crusts removed and10 Morevery thin slices white sandwich bread w/ crusts removed, caper butter (see recipe below ), smoked trout, seedless cucumber , sliced in thin circles., caper berries, sweet butter, room temperature, cream cheese, lemon zest, fresh parsley, finely chopped, capers, minced, salt11 ingredients
-
Smoked Trout Mousse on Pumpernickelsmoked trout, heavy cream and6 Moresmoked trout, heavy cream, freshly ground pepper , to taste, fresh lemon juice, fresh or prepared grated horseradish, cream cheese, at room temperature, party pumpernickel, crusts trimmed, italian parsley, for garnish15 min, 8 ingredients
-
Better Than Sex - Diet Coke Cakefood cake mix, diet coke or diet pepsi, egg white and4 Morefood cake mix, diet coke or diet pepsi, egg white, fat-free caramel ice cream topping * (check label on back for fat-free info), fat-free sweetened condensed milk, skor bar or heath bar bits (found by the choc. chips), fat-free cool whip35 min, 7 ingredients
-
Fennel, Arugula, and Smoked-Trout Salad with Horseradish Dressingsour cream, olive oil, divided, prepared horseradish and6 Moresour cream, olive oil, divided, prepared horseradish, chopped fresh dill, white wine vinegar, divided, arugula, sliced fennel bulb, sliced red onion, smoked trout or smoked whitefish, coarsely flaked15 min, 9 ingredients
Related searches:
- pecan crusted trout south beach diet phase1
- south beach diet phase
- south beach diet phase 1 smoothie
- south beach diet phase dressing
- south beach phase one
- south beach phase dressing
- south beach phase salad
- south beach phase pizzas
- south beach phase chocolate peanut butter muffins
- gluten free diet
- south carolina
- mediterranean diet
- south america
- south africa
- dash diet
- diabetic diet
- low carb diet
- south beach diet