21726 crusted sauteeed fillets Recipes

breadcrumbs, grated parmesan cheese, lemon zest, salt & pepper, butter or 1 tbsp margarine, melted, mayonnaise, chopped fresh tarragon, chopped green onion, chopped plum tomato, halibut fillet, about 1/2 inch thick, skin left on, lemon juice

fresh salmon (fillet is best ), mayonnaise, parmesan cheese, garlic powder (or to taste), dried chives (or to taste), dried parsley (or to taste), fresh ground black pepper

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

salt-free lemon pepper (masterfood recommended), coriander (dried leaves ), paprika (ground ), salmon fillets (boneless skinless ), cooking spray (olive oil spray stipulated ), couscous (1/2 cup), orange juice (1/2 cup freshly squeezed ), coriander leaves (fresh roughly chopped ), lebanese cucumber (finely chopped ), tomato (large finely chopped ), radishes (finely chopped ), lemon zest (finely grated ), lemon juice (freshly squeezed ), extra virgin olive oil, paprika (ground )

coriander seed, ground medium-fine, ground ginger, cayenne, canola oil, canola oil, center-cut salmon fillets, skin removed, kosher salt, fresh ground black pepper, garlic cloves, minced, tomatoes, halved, grated fresh ginger, dry white wine, chicken broth (homemade or low-salt canned), unsalted butter, chopped fresh cilantro

boneless salmon fillet, seasoned with, salt and pepper, store bought pistachio pesto sauce (or pistachio pesto pistachio pesto)

egg, lightly beaten, coarse salt and pepper, panko breadcrumbs, old bay seasoning, olive oil, tilapia fillets, cut into wide strips (see note , above), light mayonnaise, fresh parsley, chopped, dijon mustard, fresh lemon juice , plus lemon wedges for serving, prepared white horseradish

chili powder, brown sugar, salt, potatoes, peeled and thinly sliced, green onions, chopped, olive oil, ground black pepper, salmon fillets, cut into 4 pieces

almond meal, panko breadcrumbs, ground coriander, ground cumin, salmon fillets, about 1-inch thick, lemon juice, kosher salt, black pepper, freshly ground, lemon wedges

salsa (use your favorite prepared ), tilapia fillet (four 4-oz. fillets), cornmeal (yellow ), paprika, salt and pepper, olive oil, olive oil, garlic cloves, minced, red pepper flakes, black beans, drained and rinsed, water

tilapia fillet, rinsed and dried, lemon juice, fresh, potatoes, peeled and grated, nutmeg, freshly grated , to taste, egg yolks, flour, oil (for frying )

salmon fillets, 24 oz, boneless , towel dried, coriander seeds, crushed, cardamom , seed crushed, cayenne pepper, dried dill weed, flour, egg white, olive oil, salt , to taste, balsamic vinegar, honey (or brown sugar), unsalted butter, chopped fresh dill, toasted sliced almonds

salt and pepper, cod fish fillets, skinned, mature cheddar cheese, grated, coarse grain mustard, cream, fresh chives, tomatoes, fresh chives

all-purpose flour, grated parmesan cheese, cornmeal, paprika, salt, pepper, egg white, skim milk, fish fillets

skinless cod fish fillets, japanese-style bread crumbs (panko), shredded parmesan cheese, fresh carrot , julienned, butter, ground ginger, mixed fresh salad greens, if desired (as noted above , i use spinach)

skinless salmon fillet, thawed,rinsed and dried, butter (about 2 condiment packets), lemon juice (about 8 condiment packets), honey (about 8 condiment packets), salt, black pepper, paprika, shrimp boil seasoning, honey mustard dressing (about 1 salad serving packet)

walnuts, flour, salt, ground black pepper, rainbow trout fillets, with skin, garlic cloves, sliced, shallot, sliced, olive oil, nonfat chicken broth, fresh cilantro, fresh lemon juice

salmon fillets, skinned and boned, chopped fresh parsley, garlic cloves, very finely chopped, polenta or 100 g fine semolina, egg, olive oil, salt & freshly ground black pepper, tomatoes, skinned, de-seeded and chopped small, pitted black olives, chopped small, garlic clove, crushed, whole grain mustard, balsamic vinegar, lemon juice, olive oil, chopped fresh parsley, salt & freshly ground black pepper