410 crust wheat Recipes
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white whole wheat flour, divided in half and8 Morewhite whole wheat flour, divided in half, cornmeal, divided in half, coriander, divided in half, cumin, divided in half, cayenne pepper, divided in half, mrs. dash table blend seasoning, divided in half, egg whites, tilapia fillets or 8 oz fillets25 min, 9 ingredients
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bourbon, unsweetened pineapple juice, black soy sauce and14 Morebourbon, unsweetened pineapple juice, black soy sauce, dijon mustard, dijon mustard, minced ginger, agave nectar, lemon juice, crushed pineapple , thoroughly drained, pecans , chopped into finely crushed crumbs, panko breadcrumbs , whole wheat, if possible (ian s natural foods makes these), coconut flakes, toasted, ground red pepper, egg whites, lightly beaten, salmon fillets, wild alaskan, preferred (6 oz, each), fresh ground black pepper, canola oil1 hour 15 min, 17 ingredients
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pecan halves, rolled oats, whole wheat pastry flour and13 Morepecan halves, rolled oats, whole wheat pastry flour, ground cinnamon, salt, vegetable oil, real maple syrup, soy milk, arrowroot powder, pumpkin puree, real maple syrup, grated fresh ginger, ground cinnamon, salt, freshly grated nutmeg16 ingredients
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bread flour or 1 1/4 cups unbleached flour, plus and9 Morebread flour or 1 1/4 cups unbleached flour, plus, bread flour or 2 tbsp unbleached flour, divided, whole grain cornmeal, wheat bran, quick-cooking oats, fast rising yeast, salt, water or 1/2 cup skim milk, plus, water or 2 tbsp skim milk, divided, honey45 min, 10 ingredients
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boneless skinless chicken breasts , sliced into 3-inch lo... and8 Moreboneless skinless chicken breasts , sliced into 3-inch long tenders (or buy chicken tenders), salt, garlic powder, fresh ground black pepper, paprika, cooked red quinoa or 2 cups white quinoa, whole wheat breadcrumbs or 1/2 cup seasoned breadcrumbs, egg whites, olive oil10 min, 9 ingredients
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polenta (pre-cooked ), filtered water, arrowroot and9 Morepolenta (pre-cooked ), filtered water, arrowroot, wheat flour, garlic powder, romano cheese (grated ), smoked tempeh (cut into small pieces), prepared spaghetti sauce (you could also use pizza sauce), broccoli, heads (thinly sliced ), scallions (cut in small slices), roasted pepper (i used the the sweet roasted ones in a jar), goat mozzarella cheese (shredded )1 hour 10 min, 13 ingredients
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Lemon Pie with Fat Free Crustoats, regular and quick and instant, unenriched, dry and16 Moreoats, regular and quick and instant, unenriched, dry, wheat flour, white , all-purpose, enriched, unbleached, baking soda, salt, vanilla extract, brown sugar (packed), granulated sugar, apple sauce, lemon juice, lemon peel, water, skim milk, salt, cornstarch, cornstarch, granulated sugar, splenda no calorie17 ingredients
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Pumpkin Tart With Pecan Crustpecan halves, rolled oats, whole wheat pastry flour and10 Morepecan halves, rolled oats, whole wheat pastry flour, ground cinnamon, salt, applesauce, sugar-free maple syrup, skim milk, cornstarch, pumpkin puree, sugar-free maple syrup, salt, pumpkin pie spice1 hour , 13 ingredients
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Chef Joey's Vegan Pizza Crustspelt flour, whole wheat pastry flour, cornflour and6 Morespelt flour, whole wheat pastry flour, cornflour, raw sugar, mixed italian herbs (or herbs of choice), baking powder (aluminum free), baking soda, plain soy yogurt (soy), olive oil35 min, 9 ingredients
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Herb-Crusted Broiled Tomatoeswhole wheat panko (japanese breadcrumbs) and7 Morewhole wheat panko (japanese breadcrumbs), grated parmesan cheese, black pepper, seasoned salt, unsalted butter, melted, tomatoes , cut in half horizontally7 min, 8 ingredients
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Potato-Crusted Fish Sandwichesgrated fresh lemon rind, fresh lemon juice and9 Moregrated fresh lemon rind, fresh lemon juice, light mayonnaise or reduced-fat coleslaw dressing, shredded cabbage, black pepper, divided, cod fillets (about 1-inch thick ), salt, instant potato flakes, salt-free greek seasoning (such as cavender s), olive oil, light wheat hamburger buns, toasted20 min, 11 ingredients
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Savory Electric Mixer Pie Crustwhole wheat flour, white flour, shredded cheddar cheese and4 Morewhole wheat flour, white flour, shredded cheddar cheese, salt, butter, olive oil, cold water5 min, 7 ingredients
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