410 crust wheat Recipes

  • Cornmeal Crusted Fish Sticks
    white whole wheat flour, divided in half and
    8 More
    white whole wheat flour, divided in half, cornmeal, divided in half, coriander, divided in half, cumin, divided in half, cayenne pepper, divided in half, mrs. dash table blend seasoning, divided in half, egg whites, tilapia fillets or 8 oz fillets
    25 min, 9 ingredients
  • Pecan Crusted Bourbon Salmon
    bourbon, unsweetened pineapple juice, black soy sauce and
    14 More
    bourbon, unsweetened pineapple juice, black soy sauce, dijon mustard, dijon mustard, minced ginger, agave nectar, lemon juice, crushed pineapple , thoroughly drained, pecans , chopped into finely crushed crumbs, panko breadcrumbs , whole wheat, if possible (ian s natural foods makes these), coconut flakes, toasted, ground red pepper, egg whites, lightly beaten, salmon fillets, wild alaskan, preferred (6 oz, each), fresh ground black pepper, canola oil
    1 hour 15 min, 17 ingredients
  • Pumpkin Tart With Pecan Crust
    pecan halves, rolled oats, whole wheat pastry flour and
    13 More
    pecan halves, rolled oats, whole wheat pastry flour, ground cinnamon, salt, vegetable oil, real maple syrup, soy milk, arrowroot powder, pumpkin puree, real maple syrup, grated fresh ginger, ground cinnamon, salt, freshly grated nutmeg
    16 ingredients
  • Multigrain Pizza Crust Recipe
    bread flour or 1 1/4 cups unbleached flour, plus and
    9 More
    bread flour or 1 1/4 cups unbleached flour, plus, bread flour or 2 tbsp unbleached flour, divided, whole grain cornmeal, wheat bran, quick-cooking oats, fast rising yeast, salt, water or 1/2 cup skim milk, plus, water or 2 tbsp skim milk, divided, honey
    45 min, 10 ingredients
  • Almond-Crusted Chicken Fingers
    sliced almonds, whole-wheat flour, paprika, garlic powder and
    6 More
    sliced almonds, whole-wheat flour, paprika, garlic powder, dry mustard, salt, freshly ground pepper, extra-virgin olive oil, egg whites, chicken tenders, (see ingredient note )
    10 ingredients
  • Super Fast Low Fat Pizza Crust
    white flour, whole wheat flour, baking powder, beer
    30 min, 4 ingredients
  • Spelt Pizza Crust (Wheat-Free)
    light spelt flour, quick-rising yeast, baking powder and
    3 More
    light spelt flour, quick-rising yeast, baking powder, olive oil or 1 1/2 tbsp other cooking oil, honey, warm water
    8 min, 6 ingredients
  • Walnut-Crusted Chicken Breasts
    whole wheat bread, dried, walnuts and
    7 More
    whole wheat bread, dried, walnuts, parmesan cheese, freshly grated, coarse salt, fresh ground black pepper, egg white, boneless skinless chicken breast halves, grapeseed oil or 1 tbsp canola oil, lemon slice, for serving
    35 min, 9 ingredients
  • Almond-Crusted Chicken Fingers
    canola oil cooking spray, sliced almonds and
    9 More
    canola oil cooking spray, sliced almonds, whole wheat flour, paprika, garlic powder, dry mustard, salt, fresh ground pepper, extra virgin olive oil, egg whites, chicken tenders
    40 min, 11 ingredients
  • Quinoa Crusted Chicken Fingers
    boneless skinless chicken breasts , sliced into 3-inch lo... and
    8 More
    boneless skinless chicken breasts , sliced into 3-inch long tenders (or buy chicken tenders), salt, garlic powder, fresh ground black pepper, paprika, cooked red quinoa or 2 cups white quinoa, whole wheat breadcrumbs or 1/2 cup seasoned breadcrumbs, egg whites, olive oil
    10 min, 9 ingredients
  • Eating Well's Pumpkin Pie Crust
    whole wheat pastry flour, all-purpose flour, sugar, salt and
    4 More
    whole wheat pastry flour, all-purpose flour, sugar, salt, cold unsalted butter, cut into small pieces, reduced-fat sour cream, canola oil, ice water
    20 min, 8 ingredients
  • Chef Joey's Polenta Crust Pizza
    polenta (pre-cooked ), filtered water, arrowroot and
    9 More
    polenta (pre-cooked ), filtered water, arrowroot, wheat flour, garlic powder, romano cheese (grated ), smoked tempeh (cut into small pieces), prepared spaghetti sauce (you could also use pizza sauce), broccoli, heads (thinly sliced ), scallions (cut in small slices), roasted pepper (i used the the sweet roasted ones in a jar), goat mozzarella cheese (shredded )
    1 hour 10 min, 13 ingredients
  • Lemon Pie with Fat Free Crust Lemon Pie with Fat Free Crust
    oats, regular and quick and instant, unenriched, dry and
    16 More
    oats, regular and quick and instant, unenriched, dry, wheat flour, white , all-purpose, enriched, unbleached, baking soda, salt, vanilla extract, brown sugar (packed), granulated sugar, apple sauce, lemon juice, lemon peel, water, skim milk, salt, cornstarch, cornstarch, granulated sugar, splenda no calorie
    17 ingredients
  • Pumpkin Tart With Pecan Crust Pumpkin Tart With Pecan Crust
    pecan halves, rolled oats, whole wheat pastry flour and
    10 More
    pecan halves, rolled oats, whole wheat pastry flour, ground cinnamon, salt, applesauce, sugar-free maple syrup, skim milk, cornstarch, pumpkin puree, sugar-free maple syrup, salt, pumpkin pie spice
    1 hour , 13 ingredients
  • Chef Joey's Vegan Pizza Crust Chef Joey's Vegan Pizza Crust
    spelt flour, whole wheat pastry flour, cornflour and
    6 More
    spelt flour, whole wheat pastry flour, cornflour, raw sugar, mixed italian herbs (or herbs of choice), baking powder (aluminum free), baking soda, plain soy yogurt (soy), olive oil
    35 min, 9 ingredients
  • Herb-Crusted Broiled Tomatoes Herb-Crusted Broiled Tomatoes
    whole wheat panko (japanese breadcrumbs) and
    7 More
    whole wheat panko (japanese breadcrumbs), grated parmesan cheese, black pepper, seasoned salt, unsalted butter, melted, tomatoes , cut in half horizontally
    7 min, 8 ingredients
  • Potato-Crusted Fish Sandwiches Potato-Crusted Fish Sandwiches
    grated fresh lemon rind, fresh lemon juice and
    9 More
    grated fresh lemon rind, fresh lemon juice, light mayonnaise or reduced-fat coleslaw dressing, shredded cabbage, black pepper, divided, cod fillets (about 1-inch thick ), salt, instant potato flakes, salt-free greek seasoning (such as cavender s), olive oil, light wheat hamburger buns, toasted
    20 min, 11 ingredients
  • Savory Electric Mixer Pie Crust Savory Electric Mixer Pie Crust
    whole wheat flour, white flour, shredded cheddar cheese and
    4 More
    whole wheat flour, white flour, shredded cheddar cheese, salt, butter, olive oil, cold water
    5 min, 7 ingredients




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