11111 crunchy veggie wraps Recipes

reduced-fat mayonnaise, prepared mustard, light water-packed tuna, flaked, sliced water chestnuts, chopped, chopped green onions, chopped celery, chopped sweet red pepper, spinach tortillas (8 inches), room temperature, shredded lettuce

broccoli, carrot, cabbage, snow peas, shallots, mushroom, fresh grated ginger, vegetable oil, sesame oil, soy sauce, sugar, salt, white pepper, egg roll wraps or spring roll wrappers, water

chopped green pepper, chopped seeded cucumber, chopped celery, chopped seeded tomato, chopped onion, minced fresh parsley, chopped dill pickles, fat-free sour cream, reduced-fat mayonnaise, salt, lettuce leaves, sandwich rolls, split

carrots , julienned, frozen french-style green beans, thawed, garbanzo beans or chickpeas, rinsed and drained, sliced water chestnuts, drained, bean sprouts, drained, almonds, toasted, italian salad dressing or vinegar and oil salad dressing

boneless skinless chicken breast, onion, green pepper, tortillas, cheddar cheese, shredded, lettuce, shredded, water, canola oil, apple cider vinegar, sugar, sour cream, salt and pepper

soft spread cream cheese, fat free tortillas, leaves curly lettuce, alfalfa sprout, shredded red cabbage, chopped tomato, feta or 1 oz blue cheese, crumbled, diced red onions

flour tortillas, cream cheese, cucumber, sliced, tomato, sliced, alfalfa sprout, salt and pepper

sun-dried tomatoes, cream cheese (plain or onion or chive), chopped black olives, fresh spinach, flour tortillas

fresh breadcrumbs, lemon rind, grated, capers, chopped, italian parsley, chopped, salt and pepper, to taste, oil, skinned and boned flathead fillets, cut into strips and dusted with, flour , and, egg, lightly beaten, pita breads, kraft tartar sauce, mixed salad greens, red onion, thinly sliced, lemon wedge, to serve

tub-style fat-free cream cheese, fat-free flour tortillas, curly leaf lettuce leaves, alfalfa sprouts, shredded red cabbage, chopped tomato, crumbled blue cheese, diced red onion

veggie smart italian sausage, eggs, salt & pepper, olive oil, dill weed, chives, garlic clove, pressed

crunchy peanut butter, soy sauce, vinegar, chili oil, sesame oil, minced fresh ginger, fresh garlic, chopped scallions, chopped cilantro, to garnish

carrot , julienned, french style green beans, thawed, chickpeas, drained and rinsed, sliced water chestnuts, drained, bean sprouts, drained, almonds, toasted, italian dressing

chopped onion, vegetable oil, ground beef or 8 oz ground turkey, shredded carrot, soy sauce, garlic salt, bean sprouts (see note below ) or 3 cups shredded cabbage (see note below), vegetable oil (for deep frying), egg roll wraps

hard-boiled eggs, peeled , cut lengthwise, light mayonnaise (or salad dressing), red sweet bell pepper, very finely chopped, scallion, finely chopped (green and white parts ), celery, very finely chopped, yellow mustard, salt, ground black pepper, paprika, for garnish

flour tortilla, flour tortilla, plain yogurt, dill, lettuce leaf, red onion, onion, red pepper, cucumber, garlic clove

firm tofu (cubed ), carrot (finely chopped ), zucchini (chopped ), onion (finely chopped ), white mushrooms (sliced ), red bell pepper (chopped ), green bell pepper (chopped ), tomato (chopped ), baby spinach leaves (chopped ), cheddar cheese (grated ), tortillas (sundried tomato), light sour cream, salsa (we prefer peach), olive oil (for frying )

flour tortilla, crumbled feta cheese, hummus, tomato, seeded and chopped, fresh chopped parsley, ripe olives, sliced, cucumber, thinly sliced