3488 crunchy variation inspired Recipes

boneless skinless chicken breast, all-purpose flour, honey dijon mustard, dry breadcrumbs, plain, vegetable oil

extra virgin olive oil, extra virgin olive oil, buttermilk, chicken tenders (about 18), garlic cloves, minced, salt, balsamic vinegar, fresh ground black pepper, parmesan cheese, freshly grated, italian style breadcrumbs

sweet potatoes, peeled and cubed, olive oil, cumin seed, green chili, seeded and very finely diced, ground cumin, cayenne pepper, turmeric, garam masala

milk (for dredging), flour (for dredging), salt and vinegar potato chips, tilapia fillets

chicken wings, onion powder, dry breadcrumbs, yellow cornmeal, parmesan cheese, grated, bottled ranch salad dressing, salt, pepper

butter, room temperature, sugar, egg, separated, vanilla extract, all-purpose flour, cinnamon, ground, pecans, sliced, sugar

broccoli slaw mix, pineapple tidbits, drained, carrot, grated, craisins, almonds, wine vinegar, sugar, canola oil, lemon juice

crunchy peanut butter (can substitute almond butter), honey, chocolate whey protein powder (can substitute vanilla), old-fashioned oatmeal, dry

crunchy peanut butter (we like jiff), softened margarine, brown sugar, sugar, eggs, pure vanilla extract, flour, baking powder, salt, chocolate chips (or to taste)

french bread, olive oil, dried thyme, cayenne pepper , to taste, shredded mexican blend cheese

canola oil, sugar, white vinegar, beef-flavor ramen noodles, almonds, toasted, sunflower seeds, coleslaw mix, green onions, chopped, carrot , matchstick

crunchy breakfast cereal (special k, rice flakes, almond cranberry crunch or other), margarine, melted (better ), granulated sugar, cream cheese (use lite if you wish), granulated sugar, fresh lemon juice, fresh lemon rind, whipping cream

cooked chicken, cubed, sliced water chestnuts, drained, diced celery, nonfat sour cream, fat-free mayonnaise or 1/2 cup salad dressing, curry powder (more or less to taste), soy sauce, lemon juice, garlic powder, salt and black pepper, to taste, green seedless grapes , halved lengthwise

eggs or 3/4 cup egg substitute, milk, vanilla, powdered sugar, ground nutmeg, whole grain wheat and barley cereal or 2 cups coarsely crushed bran flakes, raisin bread, powdered sugar, for topping (optional)

wild rice (1 small package), water, cooked chicken or 2 cups turkey, grapes, halved, water chestnuts, celery, fat free sour cream, reduced-fat mayonnaise, salt, curry powder, black pepper (to taste)

pork chops, egg, dijon mustard, dried oregano, breadcrumbs, freshly grated parmesan cheese, peanut oil, for frying, tomatoes (or 300g in weight), garlic clove, minced, olive oil, lemon juice, baby spinach leaves

boneless skinless chicken breasts, corn flakes, paprika, garlic powder, salt, pepper, milk