103 crunchy sunflower Recipes

butter (i use coconut oil), almonds, sunflower seeds, green cabbage, red cabbage, green onions, broccoli, dried chow mein noodles (can add all or part your call), oil (again coconut with veg), vinegar, sugar, soya sauce, salt

coleslaw mix, red onion, chopped, oriental-flavor instant ramen noodles, crushed, salad oil, sugar, cider vinegar, salt, pepper, sunflower seeds, sesame seeds, almonds

coleslaw mix with carrots, ramen noodles (any flavor), crushed, almonds, shelled sunflower seeds, green onions, chopped, vinegar

chopped broccoli, diced red onion, shredded carrot, diced celery, roasted sunflower seeds, raisins, sweetened dry cranberries, yogurt , dressing, plain low-fat yogurt, orange juice, fat-free mayonnaise

fresh broccoli florets (about 1 lb), green onions, thinly sliced, dried cranberries, canola oil, seasoned rice vinegar, sugar, sunflower kernels, bacon strips, cooked and crumbled

coleslaw mix, sunflower seeds, almonds, green onions, chopped, beef-flavor ramen noodles, crushed, olive oil, sugar, cider vinegar, soy sauce

rolled oats, wheat germ, shredded coconut, sesame seeds, sunflower seeds, cinnamon (optional), raisins (currants and diced apricots are also good) or 1/2 cup other dried fruit (currants and diced apricots are also good), butter, honey (depending on your sweet tooth), milk, salt

oriental-flavor instant ramen noodles, almonds, sunflower seeds, vegetable oil, sugar, cider vinegar, leftover cooked chicken breasts, chopped, coleslaw mix

oats, wheat germ, wheat bran, honey, ground cinnamon, pumpkin pie spice, ground nutmeg, ground allspice, pear baby food, wheat bran flakes cereal with raisins, crisp cross of corn and rice cereal, golden raisins, sunflower seeds, flaked coconut, chopped dates

rolled oats, nuts, chopped (such as almonds, cashews, and hazelnuts), sunflower seeds, flax seed, salt (omit if using ed nuts) (optional), brown sugar, canola oil, honey, vanilla extract, assorted dried fruit (such as raisins, dried tropical fruit mix, and dried berries)

ramen noodles , chicken flavored (crushed in package.), almonds , slivered, sunflower seeds, coleslaw mix, carrot, shredded, green onions, chopped, oil, vinegar, seasoning packet from ramen noodles, sugar, salt and pepper

broccoli chopped 1/2-3/4, carrot shredded, red onions finely diced, celery finely diced, roasted sunflower seeds, raisins, sweetened dry cranberries, plain low-fat yogurt, orange juice, fat-free mayo

shredded broccoli (can be found in section where coleslaw is sold), angel hair coleslaw, sunflower seeds, sliced almonds, ramen noodles, rice wine vinegar, sugar, canola oil, accent seasoning, pepper

popped popcorn, oat whole grain cereal, raisins, peanuts (or other nuts), sunflower seeds, butter or 1/4 cup margarine, brown sugar, light corn syrup

whole wheat pastry flour, cornmeal, light brown sugar , packed, baking powder, baking soda, salt, ground cinnamon, unsalted sunflower seeds, raw and shelled, unsalted pumpkin seeds, raw and shelled, flax seeds, whole, buttermilk, eggs, lightly beaten, unsalted butter, melted

vegetable oil, sugar, seasoning, packet from ramen noodles, distilled white vinegar, soy sauce, fresh ground black pepper, walnuts, sunflower seeds, beef-flavor ramen noodles, unsalted butter, head romaine lettuce, head iceberg lettuce, red bell pepper, carrot, green onions

broccoli slaw mix, dried cranberries, sliced almonds or 1 (4 oz) bag cashews or 1 (4 oz) bag sunflower seeds or 1 (4 oz) bag sesame seeds, green onions, thinly sliced, ramen noodles, uncooked and crushed, rice wine vinegar, white sugar, salt, pepper, vegetable oil, sesame oil

cracked wheat (fine works best) or 4 cups bulgur (fine works best), active dry yeast, sugar, buttermilk, room temperature, unsulphured molasses, honey, unsalted butter, softened, kosher salt , plus, kosher salt, sesame seeds, unsalted sunflower seeds (plus extra for tops of loaves), whole wheat flour, all-purpose flour (or bread flour), cornmeal , for dusting