83028 crunchy salad cups diet Recipes

cauliflowerets, broccoli florets, carrots, thinly sliced, zucchini, sliced, red onion, sliced, italian salad dressing

ranch salad dressing, mayonnaise, lemon juice, celery seed, salt, pepper, frozen peas, thawed, chopped onion, salted peanuts

torn salad greens, green onions, chopped, chow mein noodles, chopped cashews, crumbled cooked bacon, sesame seeds, salad dressing of your choice

diet lemon-lime soda, sugar-free peach or mixed fruit gelatin, unsweetened applesauce, ground nutmeg, vanilla extract, fresh peach, peeled and chopped

french s french fried onions or 1 1/3 cups french s cheddar french fried onions, boneless skinless chicken breast, egg, beaten

frozen chicken breasts, salsa (you choose the heat), flour tortillas, grated monterey jack cheese or 2 cups colby-monterey jack cheese, cheese, pam cooking spray

very stiff mashed potatoes, chopped cooked ham, shredded cheddar cheese or 1 cup swiss cheese, mayonnaise, egg, beaten, prepared mustard, pepper, all-purpose flour, crushed corn flakes

frozen broccoli, thawed or 2 cups fresh broccoli, steamed, onion soup mix, water chestnut, chopped, butter, melted

vegetable oil or nonstick cooking spray, for the pan, sesame seeds (about 12 oz), honey, dark brown sugar or 1/2 cup light brown sugar, ground cinnamon, ground ginger

eagle brand sweetened condensed milk, whole milk, beaten eggs, vanilla, honey corn flakes or 1 1/2 cups reg. corn flakes

butter, melted, milk, chopped fresh chives or 1 tbsp parsley, salt, garlic powder, corn flakes cereal, crushed (makes 1 cup crushed ), chopped fresh parsley, paprika, chicken drumsticks

corn flakes or 2 cups wheat flakes or 2 cups weet-bix, crushed, celery, finely chopped, onion, chopped, garlic cloves, finely chopped, oil, ground almonds, sesame seeds, cottage cheese, carrot, grated, eggs, beaten, dried basil, dried oregano

oyster crackers, crushed (enough to yield 1 cup when crushed), parsley, chopped, lemon & herb seasoning, salt, cayenne pepper, sea scallops, patted dry, dijon mustard, olive oil

skim condensed milk, butter, milo, rice bubbles or 2 1/2 cups rice krispies, dried mixed fruit

chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce

eggs or 3/4 cup egg substitute, milk, vanilla, powdered sugar, ground nutmeg, whole grain wheat and barley cereal or 2 cups coarsely crushed bran flakes, raisin bread, powdered sugar, for topping (optional)

butter or 1/2 tbsp vegetable oil, onion, chopped, garlic, minced, sweet red pepper, diced, sweet green pepper, diced, dried thyme, flour, milk, monterey jack cheese or 3/4 cup mozzarella cheese, shredded, salt, pepper, frozen corn kernels, fresh breadcrumb, margarine, melted

greek yogurt (approximately-we like nancy s whole milk yogurt) or 1 cup plain yogurt (approximately-we like nancy s whole milk yogurt), rose water (i used about 1/2 tsp for 1 cup of plain yogurt) or orange blossom water, to taste (i used about 1/2 tsp for 1 cup of plain yogurt), agave or honey, for drizzling, rolled oats, wheat germ, chopped walnuts, almonds, pistachios, sunflower seeds, sesame seeds, maple syrup , and 2 tbsp demerara or 1/4 cup brown sugar, cinnamon, ground cardamom, salt, olive oil, raw agave syrup or 1/4 cup honey, filtered water, dried fruit (i added raisins, tart cherries, medjool dates and 1 tbsp barberries to equal 3/4 cup.)