83028 crunchy salad cups diet Recipes

chicken breast, sesame oil, napa cabbage, shredded, green onions, chopped, sliced almonds, toasted, ramen noodles, crushed, salad dressing (i recomend newman s own lighten up low fat sesame ginger dressing)

ground beef (95% lean), minced garlic, water, chili powder, ground cumin, salt, iceberg lettuce (10 - 12 oz lettuce, red cabbage, carrots) or romaine mixed salad green (10 - 12 oz lettuce, red cabbage, carrots), diced tomato, canned black beans, rinsed, drained, frozen corn , defrosted, drained, shredded cheddar cheese, prepared ranch dressing, crunchy corn tortilla strips (see instructions below for strips) or 1/4-1/3 cup crushed baked corn tortilla chips (see instructions below for strips)

olive oil, cider vinegar, honey, dijon mustard, kosher salt, fresh ground black pepper, heads belgian endive, mixed salad greens, apple, thinly sliced, goat cheese, wonderful almond accents sweet roasted with pomegranate

head of green cabbage, sliced thin, tomatoes, diced, black olives, halved, green olives, sliced or use already sliced salad olives, roasted peppers, sliced, water packed solid white tuna, celery stalks (no tops) diced, green pepper, diced, red onion diced, cayenne (or black , white, etc) pepper, salad dressing (i prefer a tangy italian vinaigrette but my husband likes thousand island)

ice cold diet 7-up, raspberry sorbet, fresh raspberry, ice cubes, raspberries (to garnish )

boneless skinless chicken breasts, curry powder, olive oil, mango chutney, lemon, cucumber, sliced into sticks, salad leaves, sliced almonds, toasted

graham cracker crumbs, diet margarine, melted, crushed pineapple with juice, vanilla pudding , sugar free (dry), lemon juice, dream whip, mixed, coconut, toasted

pillsbury reduced sugar classic white cake mix, egg whites or 2 egg substitute, diet ginger ale (cranberry), rainbow candy sprinkles (optional), cool whip free (not frozen ), strawberries, diced (or more if desired)

broccoli, bacon, diced, cashews, whole, sugar, cider vinegar, chicken, cooked , bite size pieces, red onion, cut coarsely, salad dressing

asparagus, sliced diagonally into 1 inch pieces, jicama, diced into 1/2 inch pieces, red pepper, diced into 1/2 inch pieces, green onions, white wine vinegar, onions, minced, basil, dried, salad oil, dijon mustard, sugar, garlic clove, minced, salt, pepper sauce

red-skinned boiling potatoes, diced slab bacon, minced garlic, chopped shallots, light brown sugar, balsamic vinegar, extra virgin olive oil, freshly squeezed orange juice, head frisee (curly endive), well washed and torn into pieces, mixed salad greens (mesclun), or a mixture of at least 3 lettuces such as red leaf, romaine, endive, radicchio, arugula, frisee, watercress or boston, chopped chives, tomatoes, seeded and diced, english cucumber, peeled , halved lengthwise, sliced into half-moons, celery ribs, sliced 1/4 inch thick, fresh, mild goat cheese, crumbled, croutons , recipe follows, baguette slices, 1/4 inch thick, garlic oil , or olive oil mixed with 1 minced garlic clove, freshly grated parmesan, freshly ground black pepper

dressing, sugar, cider vinegar, low-sodium soy sauce, peanut butter, curry powder, crushed red pepper, salad, ramen noodles, unsalted dry-roasted peanuts, sliced bok choy, very thin red pepper strips, shredded carrot, diagnonally cut green onions

cooked elbow macaroni, hard-cooked egg, chopped, chopped onion, mayonnaise or salad dressing, sugar, cider vinegar, prepared mustard, salt, pepper

yellow cake mix, instant coconut cream pudding mix, nonfat plain yogurt or fat free sour cream, canola oil, diet sprite, egg, egg whites, flaked coconut, crushed pineapple, well drained, confectioners sugar, coconut extract, skim milk

fat-free milk, diet root beer, vanilla low-fat frozen yogurt, ice cubes, pure vanilla extract