121571 crunchy chicken day diet day Recipes

chicken, skinned and cut up, reduced-calorie margarine, egg, slightly beaten, skim milk, dehydrated potato flakes, grated parmesan cheese, salt, pepper

pecans , finely fround, parmesan cheese, grated, garlic salt, dried basil, lemon juice, whole chicken breasts, skinned , boned and flattened, olive oil

chicken breasts, corn flakes, crushed, sesame seeds, paprika, salt , to taste, pepper , to taste, skim milk, reduced-calorie margarine

chicken breast, mayonnaise, garlic clove, crushed, mild curry powder, dried chives or 1 tsp basil, salt, crushed corn flakes

chicken breasts , de-boned and halved, lemon juice, salt, quick-cooking oatmeal, red chili powder, black pepper, water, egg whites

chicken pieces, plain flour, wholemeal breadcrumbs, corn flake crumbs, ground coriander, ground cumin, garlic salt, egg whites, lightly beaten

chicken breasts (skinless and boneless ), onions, garlic cloves, soy sauce, lime juice, black pepper, crunchy peanut butter, unsweetened coconut milk, brown sugar, dried hot peppers, anchovy paste

chicken pieces, plain flour, salt, sweet paprika, vegetable oil, white vinegar, worcestershire sauce

chicken breast, skinless, boneless , cut into 1-inch pieces, low-sodium teriyaki sauce, divided, dark sesame oil, diagonally sliced celery, sliced carrot, garlic clove, crushed, coarsely shredded red cabbage, sliced water chestnuts, drained

chicken breast, sesame oil, napa cabbage, shredded, green onions, chopped, sliced almonds, toasted, ramen noodles, crushed, salad dressing (i recomend newman s own lighten up low fat sesame ginger dressing)

chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce

cheddar goldfish crackers , like pepperidge farm goldfish (or pretzels), ranch salad dressing (or honey dijon mustard), chicken tenderloins

minced garlic, minced fresh ginger, freshly squeezed lemon juice, soy sauce, boneless skinless chicken breast, apricot preserves, dry mustard, boiling water, freshly squeezed lemon juice, ground blanched almond, sesame seeds, vegetable oil

chicken tenders, milk, lemon juice or 2 tbsp lime juice, red hot sauce, gluten-free baking mix (i used bob s red mill pancake mix), brown rice flour, seasoning salt or 1 tbsp preferred mixed herbs, peanut oil

boneless skinless chicken breast, crushed corn flakes, all-purpose flour, cooking oil

boneless chicken breasts, egg (beaten ), sweet paprika, ground corn chips, fresh minced parsley, oil, for frying or cooking spray

whole chicken, bacon, water, soy sauce, garlic cloves, crushed, cornflour (to thicken), salt, pepper, butter or 2 tbsp margarine, onion, finely chopped, dried herbs, fresh breadcrumb

chicken tenders, unsalted butter (half chilled ), japanese-style bread crumbs (panko), lemon juice , plus zest of 1 lemon, egg yolk, chopped fresh oregano, chopped fresh basil, chopped fresh thyme, water (1 tbsp for the egg wash, 2 tbsp for the finishing of the sauce), diced red bell pepper, lemon slice, parsley, diced shallot, sliced scallion