52406 crunchy chewy fat Recipes

tub-style fat free cream cheese, fat-free flour tortillas, clean raw spinach leaves (other good-quality lettuces work just as well), alfalfa sprout, shredded red cabbage, chopped tomato, crumbled feta cheese (or any other crumbly cheese(blue, for instance), diced red onions

yellow cake mix, mashed banana (about 2 medium bananas), egg whites, water, crunchy peanut butter , natuaral, powdered sugar, butter, melted, butter, melted, cocoa , hersery s dark, powdered sugar, milk, vanilla, almonds (optional)

boneless pork chops (fat removed ), whole wheat flour, egg, milk, peppridge farms herb seasoned stuffing mix (blue package), garlic powder (divided ), mesquite powder (mccormick grill mates), safflower oil (divided )

nonfat sour cream, choppped onion, chopped scallion, diced sweet red pepper, chopped fresh chives, shredded carrot, cider vinegar, fresh lemon juice, freshly chopped parsley, garlic cloves, minced, hot pepper sauce, chopped jalapeno pepper (opitional), salt, fresh ground black pepper , to taste

sugar, butter, softened, eggs, mashed very ripe banana, yoplait original 99% fat free pina colada yogurt, all-purpose flour, baking soda, salt, nature valley banana nut crunchy granola bars, coarsely crushed (2 pouches from 8.9-oz. box), flaked coconut

non-fat vanilla yogurt, vanilla instant pudding mix, dry, raisins, chopped apple, honey & raisins granola cereal or 1/2 cup granola cereal, of your choice, ice cream cones

apples, peeled, seeded and diced small, lemon juice, red seedless grapes or 1 cup green seedless grape, celery rib, diced small, low-fat fruit yogurt (your choice flavor-i add a touch of honey to the yogurt), sliced almonds , plus, sliced almonds, toasted, mint sprig

fat-free buttermilk, egg white, hot sauce, chicken breast halves, boneless, skinless, corn flakes, crumbled, paprika, thyme, dried, garlic powder, kosher salt

honey , the stronger and richer,the better (buckwheat, or other dark colored raw preferred), applesauce, butter or 1/2 cup margarine (can be replaced by an additional 1/2 cup applesauce to reduce fat), ground cinnamon, grated nutmeg, ground allspice, ground cardamom, pumpkin pie spice (optional), salt (optional), old fashioned oats (the coarser the better), toasted wheat germ, wheat bran (optional), sliced almonds, pecan pieces, walnut pieces or 2 cups other nuts, of choice may be added or substituted, unsweetened dried shredded coconut, divided (preferably strips, not flakes ), dried cranberries, dried sour cherries, raisins or 1 cup dried currant, dried apricot, cut into 3/8 inch chunks, dried pineapple, cut into 3/8 inch chunks, dried dates or 1 cup dried banana chips (or both)

tub-style fat free cream cheese, fat-free flour tortillas, curly leaf lettuce leaves, alfalfa sprout, shredded red cabbage, chopped tomato, crumbled blue cheese, diced red onions

low fat cottage cheese, tuna in water, drained, flaked, chopped carrot, chopped celery, chopped onion, dill weed, pepper

fennel bulb, granny smith apple, walnut halves, low-fat vanilla yogurt, lemon juice

egg whites, water, rice krispies, paprika, seasoning salt, garlic powder, onion powder, boneless skinless chicken breast, butter or 1 tbsp margarine, melted, reduced-fat ranch dressing

water, low-fat milk, quinoa, rinsed, butter, honey, vanilla extract, frozen peach slices, cinnamon, pecan halves, toasted

cubed cooked turkey, rice, cooked, celery, sliced, fat-free cream of chicken soup, sliced water chestnuts, frozen chopped broccoli, thawed, pimientos, drained, mayonnaise, lemon juice, salt, pepper, corn flakes, crushed, melted butter

all-purpose flour, black pepper, low-fat milk, salt, eggs, toasted wheat germ, boneless skinless chicken breast halves

lean ground turkey, pinto beans in chili sauce, romaine lettuce, chopped, salsa, reduced-fat cheddar cheese, shredded, tomato, diced, green onions, sliced, light sour cream, baked corn tortilla chips

yoplait original 99% non-fat strawberry yogurt, cocoa puffs cereal, shelled unsalted sunflower seeds, bananas, sliced, strawberries