3270 crunchy cal Recipes

russet potatoes, peeled , and cut into length wise wedges, vegetable oil (like wesson), seasoning salt, pepper

corn chex (corn squares), rice chex (rice squares), fat-free pretzel, almonds, sliced, raisins, cinnamon, sugar-free syrup, vegetable oil, vanilla extract

pears, peeled, halved and cored, muesli, greek yogurt, raspberries, pure maple syrup

sugar, asian fish sauce, asian fish sauce, fresh lime juice , plus lime wedges for serving, distilled white vinegar, water, serrano chili, minced (with or without seeds, your choice on heat level), garlic clove, minced, vegetable oil, for frying, shallots, thinly sliced, kosher salt , to taste, shredded green cabbage (from 1/2 small head ), carrots, finely shredded, red onion, thinly sliced, coarsely chopped cilantro, coarsely chopped mint, shredded rotisserie chicken (from about 1/2 chicken), extra-virgin olive oil, coarsely chopped unsalted dry roasted peanuts

butter, softened, vegetable oil (i used enova), sugar (i used the latter) or 3/4 cup splenda granular (i used the latter), light brown sugar (i used the latter) or 1/3 cup splenda brown sugar blend, packed (i used the latter), vanilla extract, salt, instant coffee (optional), apple cider vinegar, egg, baking soda, baking powder, barley flour or 1 cup whole wheat flour, whole wheat flour, semi-sweet chocolate chips, toffee pieces, pecans , finely chopped (optional, i didn tsp use) (optional)

fat-free half-and-half or 1 1/4 cups milk, eggs, slightly beaten, sugar, ground cinnamon, vanilla, cinnamon toast crunch cereal (cinnamon-sugar crispy sweetened whole wheat and crispy rice cereal, crushed*), french bread (3/4-inch thick )

chicken thighs , and, chicken legs, separated, egg whites, peanut butter, whole wheat flour, rice krispies, crushed, splenda sugar substitute, nutmeg, salt and pepper, olive oil

boneless pork chops (fat removed ), whole wheat flour, egg, milk, peppridge farms herb seasoned stuffing mix (blue package), garlic powder (divided ), mesquite powder (mccormick grill mates), safflower oil (divided )

white rice, drained mandarin oranges, chopped green onion, chopped celery, water chestnut, sliced fresh mushrooms, rice vinegar, oil, soy sauce

all-purpose flour, table salt, black pepper, egg whites, tilapia fillets, raw, dried breadcrumbs, cornmeal, uncooked, dried basil

bacon, frozen peas, chopped celery, chopped green onion, sour cream, chopped cashews, salt and pepper

nonfat sour cream, choppped onion, chopped scallion, diced sweet red pepper, chopped fresh chives, shredded carrot, cider vinegar, fresh lemon juice, freshly chopped parsley, garlic cloves, minced, hot pepper sauce, chopped jalapeno pepper (opitional), salt, fresh ground black pepper , to taste

crunchy peanut butter, water, eggs, chocolate cake mix, m & s plain chocolate candy, red cinnamon candies

walnuts, chopped, ramen noodles, uncooked,broken up (discard flavor packet), butter, broccoli, coarsely chopped, head romaine lettuce, washed ,torn into pieces, green onions, chopped, vegetable oil, sugar, wine vinegar, soy sauce, salt, pepper

crunchy peanut butter, sugar, corn syrup, vanilla extract, corn flakes, crushed, semisweet chocolate, melted

jicama (about 1 lb), cucumbers, mangoes, roughly chopped cilantro leaf, plus sprigs, for garnish, powdered dried chilies, any medium heat kind is fine, limes , juice of, kosher salt

crunchy breaded fish fillets (any brand ), coleslaw mix (with carrots & red cabbage), sour cream, baja chipotle sauce with lime juice (more or less to taste), whole wheat tortillas (or multi-grain)