Directions:
- Preheat the oven to 350 degrees F.
- In a small pan combine egg whites with salt, pepper and nutmeg. In another pan combine the whole wheat flour with peanut butter. And a in a third pan combine the crushed Rice Krispies with Splenda.
- Take each piece of chicken and completely dip them in the seasoned egg whites, then dredge them in the flour mixture.
- Dredge the chicken pieces again through the egg whites, and then dredge them again in the rice krispies. Since Peanut butter is sticky I wouldn't worry about losing any of the coating.
- Place each piece in a large pan. Drizzle with olive oil and bake for an hour and a half. Serve two pieces per person, espcially if they are small pieces, with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 955.6 Kcal (4001 kJ) | ||
| Calories from fat | 490.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.49g | 84% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 477.04mg | 20% | |
| Potassium | 1186.13mg | 25% | |
| Total Carbs | 43.88g | 15% | |
| Sugars | 13.49g | 54% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 73.37g | 147% | |
| Iron | 4.9mg | 27% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 177.32 Kcal (742 kJ) | ||
| Calories from fat | 91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 84% | |
|---|---|---|---|
| Cholesterol | 44.75mg | 80% | |
| Sodium | 88.52mg | 20% | |
| Potassium | 220.09mg | 25% | |
| Total Carbs | 8.14g | 15% | |
| Sugars | 2.5g | 54% | |
| Dietary Fiber | 0.94g | 20% | |
| Protein | 13.61g | 147% | |
| Iron | 0.9mg | 27% | |
| Calcium | 12mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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