86 crunchy bean Recipes

bolillos bread or 6 slices french bread, day old, butter or extra virgin olive oil, for spreading, refried beans , definitely homemade, mexican blend cheese , such as queso blanco, queso fresco (can substitute sharp white cheddar) or 1 cup panela cheese (can substitute sharp white cheddar), shredded lettuce (to garnish , crunchy lettuce such as romaine or iceberg) (optional), salsa , homemade if possible, guacamole , homemade is preferable

very fresh green beans, stem ends trimmed, rice vinegar, sugar, kosher salt, dried red chiles , such as thai or arbol, pink peppercorns, in.-long piece kombu (dried kelp), lemon, ends removed , halved lengthwise and cut into 1/3-in.-thick slices, seeds removed

unsalted peanuts (or lightly salted), peanut oil or 2 tbsp canola oil, minced fresh ginger, minced garlic, lemon zest, firm tofu, cut into small cubes, salt, fresh lemon juice, fresh green beans, trimmed and cut into 1 1/2-inch pieces, red pepper flakes, good-quality peanut butter, water, soy sauce, sugar, minced garlic, vinegar, minced cilantro

corn tortillas , julienne and deep fried to crisp, red pepper, seeded and sliced julienne, yellow pepper, seeded and sliced julienne, jalapeno peppers, seeded and sliced julienne, black beans, drained, cilantro, chopped, olive oil, lime juice

lite olive oil, shredded cabbage, bean sprouts, caraway seed, salt and pepper

lean ground beef, onion, chopped, ketchup, frozen corn, canned black beans, rinsed, drained, tomato sauce, chipotle chile in adobo, minced, ground cumin, fresh cilantro, chopped, salt, black pepper, whole wheat hamburger buns, split, plain nonfat yogurt, light mayonnaise, cider vinegar, hot pepper sauce, salt, packaged coleslaw mix, red bell pepper , cut into 1/8-inch thick strips, black pepper , to taste

chopped fresh chives, extra-virgin olive oil, more) fresh lemon juice, kosher salt plus more, mixed dried sprouted legumes (such as mung beans and lentils), grated zucchini, lightly squeezed to remove liquid, cooked brown rice, scallions, thinly sliced, toasted salted sunflower seeds, toasted salted shelled pumpkin seeds (pepitas), coarsely chopped roasted unsalted almonds, freshly ground black pepper

thick-sliced bacon, diced, minced onion, pinto beans, rinsed and drained, crushed tomatoes, ketchup, brown sugar, worcestershire sauce, prepared yellow mustard, rye bread, buttered , pulsed in food processor

olive oil, onion (diced ), flour, splenda sugar substitute, salt, black pepper, sour cream, fat free cream cheese, cut green beans (drained ), swiss cheese (grated , reserve 1/4 of cheese), maple granola

cooked black runner beans, cooked wehani rice, diced crunchy celery, diced mango, diced red onion, cilantro, chopped, up to 1/3 cup dressing of choice made with olive oil, white wine vinegar and toasted chili powder, salt and freshly ground black pepper

smooth peanut butter or 1/4 cup crunchy peanut butter, cider vinegar, soy sauce, freshly grated ginger, organic granulated sugar, cayenne pepper, cooked brown rice, cold, carrot, grated, red bell pepper, finely diced, green onions, thinly sliced, leaves red leaf lettuce or 4 leaves green lettuce, fresh mung bean sprouts, rinsed and drained

fresh fava beans, in their pods (about 2/3 lb shelled weight) or 1 lb defrosted fava beans, skinned, fresh cilantro, fresh mint, sea salt and freshly ground black pepper, cayenne pepper, level tsp ground cumin, fresh red chile, seeded and finely sliced, lemon , zest and juiced, all-purpose flour, vegetable oil, potato, peeled , optional, plain yogurt, a few handfuls mixed crunchy salad leaves, washed and spun dry, extra-virgin olive oil, pickled chiles, to serve

red kidney beans, chopped celery, minced onion, chopped walnuts, sweet pickles, chopped, dressing, salad oil, wine vinegar, salt and pepper, lettuce if you wish

green cabbage (julienned), bean sprouts, snow peas (sliced on diagonal), green bell pepper (julienned), green onions or 1 bunch green onion (sliced on diagonal), cilantro stems , no leaves (chop small), stalk celery (sliced on diagonal), pickled ginger (chopped very fine ), orange , juice of, salt and pepper

chicken breast fillets, baby bok choy, shredded coarsely, tomatoes, halved, mushrooms, sliced thinly, coriander leaves, bean sprouts, onions, sliced, crispy fried chinese noodles, light soy sauce, sesame oil, dry sherry

portabella mushrooms , medium sized, red onions, slices about 1/8 to 1/4 inch thick, tomatoes, slices about 1/2 inch thick , i prefer a nice heirloom variety, bean sprouts, balsamic vinegar, olive oil, red bell peppers , roasted, peeled, and seeded, sweet potato, baked, cooled , and cut into about 1/2 inch slices, rolls , i prefer pumpernickel but choose your favorite, mayonnaise, light, lemon juice, fresh squeezed, garlic clove, scallions, honey, salt, pepper

garlic clove, cm fresh gingerroot, grated, fresh mild red chile, de-seeded and roughly chopped, white fish fillets (such as hoki, coley or cod, cubed), shelled raw tiger shrimp, chopped fresh coriander, sea salt & freshly ground black pepper, lime, grated rind and juice only, light soy sauce, fish sauce, caster sugar, chinese cabbage, carrots, red onion, thinly sliced, bean sprouts

canola oil, corn tortillas, chili powder, maple sugar, salt, olive oil, garlic cloves, minced (2 tsp.), ground cumin, ground coriander, sugar, salt, lime juice, chopped green onion, cilantro leaf, cayenne pepper, head romaine lettuce, sliced (8 cups), tomatoes, chopped (2 cups), avocado, diced (1 cup), celery ribs, sliced (1 cup), cucumber, seeded and diced (1 cup), corn kernel (fresh or frozen, thawed ), cooked pinto beans, jarred roasted red pepper, rinsed, drained, and sliced, chopped red onion