10178 crunchy asian healthy Recipes

pork tenderloin , cut into 1/2-inch strips, sesame oil, shredded red cabbage, fresh snow peas, snack-size cup (4 oz) mandarin oranges, drained, sweet yellow pepper, chopped, reduced-sodium soy sauce, reduced-sodium teriyaki sauce, chow mein noodles

canola oil, orange juice, rice vinegar, brown sugar, mccormick ground ginger, salt, sliced chinese or napa cabbage, sweet red pepper , cu tinto thin strips, fresh snow peas, unpeeled firm large pear, cut into 1/2-inch cubes, mccormick sesame seeds, toasted

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

apples, pears, banana, light vanilla yogurt, your favorite crunchy cereal (i make it with special k vanilla almond ), cinnamon, splenda sugar substitute (optional)

boston bibb or butter lettuce leaves, lean ground beef, cooking oil, onion, chopped, fresh garlic, minced, soy sauce, hoisin sauce, minced pickled ginger, rice wine vinegar, asian chile pepper sauce (optional), water chestnuts, drained and finely chopped, green onions, chopped, asian (dark) sesame oil

frozen asian dumplings (also called pot stickers; about 20 to 24), reduced-sodium chicken broth (40 fl oz), sliced napa cabbage (from 1 head ), sliced shiitake mushroom caps, shredded or matchstick (1/8-inch-thick ) carrots (from a 10-oz bag), frozen peas, chopped scallions, asian sesame oil, salt, black pepper

ground turkey, french s french fried onions, divided, egg, water chestnut, finely chopped, dry breadcrumbs, stir-fry sauce, asian , can use teriyaki baste & glaze sauce, cayenne pepper sauce , frank s redhot original, fresh ginger, grated or 1/2 tsp ground ginger, sandwich buns, shredded lettuce , to taste

spaghetti or 6 oz chinese noodles, uncooked, fresh broccoli flowerets, sliced green onions, red bell pepper, thinly sliced, white wine vinegar, water, crunchy reduced-fat peanut butter, grated peeled fresh ginger, salt, dried crushed red pepper

english cucumbers, kosher or sea salt, rice vinegar, fresh lime juice, sugar, asian sesame oil, hot chili flakes, red red onion, toasted sesame seeds (see notes )

sliced savoy cabbage (about 1 head ), julienne-cut carrot, sliced green onions (about 4), ramen noodles, uncooked and crumbled (omit seasoning packet), sliced almonds, toasted, unsalted sunflower seeds, toasted, sesame seeds, toasted, seasoned rice vinegar, sugar, vegetable oil, dark sesame oil, salt, pepper

thick) slice peeled fresh ginger, asian sesame paste * or smooth peanut butter, asian sesame oil, rice vinegar (not seasoned ), sugar, water, asian chile paste with garlic, salt, asian pear (1 large or 2 medium), trimmed watercress sprigs (from 2 bunches; 10 oz), carrot, finely shredded

thick slice peeled fresh ginger, asian sesame paste, asian sesame oil, rice vinegar, sugar, water, asian chili paste with garlic, salt, salad, asian pears, trimmed watercress sprigs, carrot finely shredded

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

cooked chicken, skin removed and cut into bite-sized pieces, cabbage, shredded, mushroom, sliced, carrot, grated, cilantro, chopped, cucumber, thinly sliced, green onions, thinly sliced, mandarin oranges or 1 tangerine, divided into sections, nonfat asian-style salad dressing or 1/2 cup nonfat oriental-style salad dressing, black pepper

boneless skinless chicken thighs, chopped shallots, chopped ginger, chopped garlic, soy sauce, vegetable oil, salt & freshly ground black pepper, shiitake mushrooms, stems removed, cut in half (or mushrooms of choice), jasmine rice, rinsed, chicken broth or 1 1/2 cups water, asian hot chili sauce (sriracha), green peas, chopped green onion, chopped coriander, grated ginger, asian chili sauce (sriracha), fish sauce, water, lemon juice, lime juice, brown sugar, chopped fresh mint

onion, finely chopped, dry roasted peanuts, finely chopped, cilantro, snipped, fresh ginger, grated, garlic cloves, minced, crushed red pepper flakes, salt, ground lean pork, sesame oil, sweet chili sauce (asian or regular bottled chili sauce), creamy peanut butter, garlic clove, minced, french rolls or 4 hamburger buns, bok choy, shredded, chopped peanuts (for garnish )

egg white, soy sauce, sesame oil, skinless salmon fillet, cut into 1/4-inch dice, panko crumbs, minced green onions, vegetable oil, mesclun greens, washed and spun dry, shizu leaves , julienned, olive oil, asian cucumber relish , recipe follows, fried wonton strips, recipe follows, fresh cilantro, garnish

loosely packed mint leaves, onion, coarsely chopped, minced gingerroot, black peppercorns, coarsely crushed, ground cumin, tamarind paste, sugar, water, salt , to taste, shrimp, shelled and de-veined, shredded iceberg lettuce, grated carrots, diced celery, shredded red cabbage, scallions, minced, loosely packed cilantro leaves, minced (after measuring), fresh lime or lemon juice, asian sesame oil, soy sauce, rice wine vinegar, asian hot chili oil , or to taste, salt , to taste, vegetable oil spray, toasted sesame seeds, for garnish