Asian Style Chicken and Rice Pot Recipe

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Asian Style Chicken and Rice Pot
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Ingredients:

Directions:

  1. Slice chicken thighs in half, or quarters if large. Place in bowl, combine shallots, ginger and garlic. Toss chicken with half of shallot mixture and all of soy sauce. Marinate for 30 minutes.
  2. Heat 2 tbsp oil in a skillet over a medium-high heat. Remove chicken from marinade, season with salt and pepper and add to oil. Fry 1 to 2 minutes on each side, or until golden-brown but not cooked through. Remove from pan, add mushrooms and sauté 1 minute or until softened. Season mushrooms and set aside.
  3. Heat remaining 1 tbsp oil in a large, heavy pot over medium heat. Add remaining shallot mixture and sauté 30 seconds. Stir in rice, chicken broth (or water) and chili sauce. Bring to boil. Reduce heat to low and place chicken pieces and mushrooms over rice. Cover and simmer for 10 minutes.
  4. Scatter in peas and green onions and cook, covered, until both rice and chicken are cooked, about 7 to 10 minutes. Stir vegetables and chicken into rice, garnish with coriander. Serve with Spicy Citrus Sauce (recipe follows).
  5. To Make Spicy Citrus Sauce: Combine ginger, chili sauce, fish sauce, water, lemon and lime juice, brown sugar and fresh mint in a bowl. Let sit for one hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 991.71 Kcal (4152 kJ)
Calories from fat 541.28 Kcal
% Daily Value*
Total Fat 60.14g 93%
Cholesterol 118.91mg 40%
Sodium 1268.37mg 53%
Potassium 598.12mg 13%
Total Carbs 90.55g 30%
Sugars 7.19g 29%
Dietary Fiber 4.41g 18%
Protein 19.38g 39%
Vitamin C 34.4mg 57%
Vitamin A 0.4mg 12%
Iron 45.5mg 253%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 219.07 Kcal (917 kJ)
Calories from fat 119.57 Kcal
% Daily Value*
Total Fat 13.29g 93%
Cholesterol 26.27mg 40%
Sodium 280.19mg 53%
Potassium 132.12mg 13%
Total Carbs 20g 30%
Sugars 1.59g 29%
Dietary Fiber 0.97g 18%
Protein 4.28g 39%
Vitamin C 7.6mg 57%
Vitamin A 0.1mg 12%
Iron 10mg 253%
Calcium 14.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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