11861 crunch your munch Recipes

fresh blueberries, rinsed and completely dried, fresh red grapes, rinsed and completely dried, raw shelled walnuts, dry roasted salted peanut, cacoa bittersweet chocolate chips (i like ghirardelli or you can use your favorite dark chocolate!)

napa cabbage, chopped (you may use other cabbages but i like this 1 best), scallions, diced (green onions), grated carrot (i process in food processor), butter (i use about 4 tbsp.), ramen noodles (don tsp use soup flavoring), sesame seeds, sliced almonds, sunflower seeds, sunflower oil (or corn or any neutral tasting oil) or 1 cup a light olive oil (or corn or any neutral tasting oil), soy sauce, toasted sesame oil, rice vinegar, sugar or 1/2 cup honey, salt and pepper

crunch cereal (cap n crunch original cereal, not crunch berries), texas toast thick bread (thick sliced bread), eggs, plain yogurt (milk will be much thinner so you may want to add a tsp of vinegar to make a buttermilk- balances the) or 4 oz milk (milk will be much thinner so you may want to add a tsp of vinegar to make a buttermilk- balances the), sugar, vanilla, cinnamon, butter-flavored cooking spray or real butter

crunch cereal, corn flakes, egg, milk, all-purpose flour, onion powder, garlic powder, black pepper, chicken breasts , cut in 1-oz tenders, vegetable oil (for frying ), mayonnaise, creole mustard or 1/4 cup dijon mustard, yellow mustard, horseradish, cider vinegar, worcestershire sauce, red wine vinegar, water, cayenne pepper, salt, green onion, sliced in pieces, crushed garlic, chopped green pepper, chopped celery, chopped onion

crunch cereal, corn flakes, flour, granulated onion, garlic granules, ground black pepper, milk, eggs, chicken tenders

crunch cereal, butter, marshmallows, pure vanilla extract, salt , a pinch

butter, cold, yellow cake mix, pie filling (your choice ), chopped walnuts

your favourite brewed tea, peaches, peeled,chopped and frozen

milk chocolate chips or 1 (12 oz) package semi-sweet chocolate chips, crisco vegetable shortening, caramel popped popcorn , toffee popcorn such as crunch and munch

apples (enough to fill your pan), tapioca, brown sugar or 1/4-1/2 cup white sugar, your preferance, cinnamon, quick oatmeal, white flour or 1/2 cup wheat flour, brown sugar or 1/4 cup white sugar, your preferance, butter (at room temperature ) or 1/2 cup margarine (at room temperature), cinnamon (to taste)

yellow cake mix, eggs (or as called for by your cake mix), oil (or as called for by your cake mix), water (or as called for by your cake mix), grated orange peel, butter or 2 tbsp margarine, softened, sugar, ground cinnamon, orange marmalade

crunch cereal, corn flakes, flour, garlic powder, onion powder, egg whites, milk, boneless skinless chicken breasts , cut into strips

margarine, honey or 2 tbsp maple syrup, white sugar or 1 cup brown sugar, baking powder, baking soda, flour, quick oats, nuts (optional), peanut butter (optional), cinnamon (optional), ginger (optional), your favorite chocolate chips or 1/2 bag peanut butter chips or 1/2 bag butterscotch chips or 1/2 bag cinnamon bark

meatloaf recipe (your favorite ), hot dogs, mashed potatoes, grated cheese

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

fresh rhubarb , cut into 1/2-inch pieces, fat free sugar-free strawberry gelatin, white cake mix, egg whites (or as called for by your cake mix), applesauce (or as much as oil called for by your cake mix), water (or as called for by your cake mix), brown sugar, white sugar, cinnamon