223 crumbed oven Recipes

plain lowfat yogurt, dijon mustard, tabasco, salt, chicken pieces, rinsed and patted dry, dry bread crumbs, salt, cayenne pepper, olive oil

sweet onion, sliced, corn flake crumbs, seasoned bread crumbs, egg, nonfat milk, black pepper

bread crumbs (from 3 slices firm white sandwich bread, coarsely ground in a food processor), salt, black pepper, unsalted butter, softened, dijon mustard, mayonnaise, fresh lemon juice, curry powder, chicken breast and 1 (8-oz) whole leg, both with skin and bones

fish fillets (tilapia, whiting, etc.), low-fat mayonnaise, spicy brown mustard, garlic powder, salt and pepper, coriander (parsley can easily substitute), lemon juice, corn flake crumbs (toast crumbs or breadcrumbs can substitute), pam cooking spray, lemon wedge

cod (fillets), cooked per recipe, net from 1 lb fresh, original coffee-mate liquid (84833) or milk, hot sauce (more if you prefer spicy ), soft white) bread crumbs, all purpose flour, black pepper, ground) tarragon, paprika, vegetable oil

stew beef, cubed, carrots, peeled and sliced, celery, chopped, onions, sliced, potato, peeled and chopped, stewed tomatoes, soft bread crumbs, salt, instant tapioca, uncooked

reduced-fat kielbasa or polish sausage, cut into 1/2-inch cubes, chopped onion, carrots, thinly sliced, celery ribs, chopped, garlic clove, minced, diced tomatoes, drained, reduced-sodium chicken broth, bay leaf, dried thyme, pepper, great northern beans, rinsed and drained, soft bread crumbs, butter, melted, minced fresh parsley

frozen cut okra, butter flavored cooking spray, yellow cornmeal, panko bread crumbs, garlic salt, ground black pepper (optional)

red snapper, bread crumbs, egg, beaten, butter, melted, lemon juice, salt, pepper

fish fillets (fresh or frozen , cod or even flounder works well), seasoned dry bread crumbs, yellow cornmeal, lemon-pepper seasoning, vegetable oil, beaten egg white

ocean perch, butter, garlic clove, minced, lemon pepper, italian herb seasoning, parmesan cheese, grated, cracker crumbs

cod or haddock, cut into 3/4-inch pieces, butter, crushed wheat crackers or seasoned dry bread crumbs, grated parmesan cheese, dried parsley flakes

chicken, bone-in (with or without skin ), italian dressing , we like wishbone, corn flake crumbs

boneless pork chops, celery seeds, fennel seeds, freshly ground pepper, garlic powder, low-fat ranch dressing, onion powder, paprika, salt, whole wheat bread crumbs, whole wheat bread crumbs

ground beef, chopped onion, nonfat dry milk powder, king arthur unbleached all-purpose flour, divided, onion soup mix, divided, salt, pepper, water, sour cream, spaghetti, cooked and drained, dry bread crumbs, butter, melted

egg, water, tabasco sauce, salt, fish fillets (flounder, cod, halibut,etc.), corn flake crumbs, melted butter

dry italian-seasoned bread crumbs, all purpose flour, lemon zest, dried oregano, egg whites, jumbo shrimp,peeled and deveined ,butterflied,tails left on