90 crudites pepper Recipes

frozen spinach, thawed and squeezed dry, plain yogurt, reduced-fat mayonnaise, scallions, white part only, thinly sliced, salt and pepper, assorted crudites

plain yogurt (not fat-free), reduced-fat sour cream, lemon juice, buttermilk, chopped chives, chopped fresh dill, chopped fresh parsley, salt, cayenne pepper, assorted crudites such as carrots , cauliflower florets, sliced cucumbers and cherry tomatoes

minced garlic cloves, toasted almonds, roasted red peppers, drained, extra-virgin olive oil, lemon juice, russet potato (about 8 oz.), peeled, cubed , and boiled until tender, kosher salt, pepper, romaine lettuce spears (about 2 large heads ), jicama, peeled and cut into thick 3-in .-long sticks, radishes, trimmed and halved

mayonnaise, sour cream, jalapeno peppers, seeded and finely chopped, green onions, greens only, chopped (save the bottoms for dipping!), fresh lemon juice, chili powder, red pepper flakess, cumin (optional), favorite salt blend (season salt, homemade lemon pepper, garlic pepper, etc), assorted veggies (for the above quantity, i use about 1pt cherry tomatoes, 6-8 green onions, cut just at the start of the green, 2 bell peppers, sliced long, 1 large cucumber or 6 mini cukes, sliced lengthwise, baby carrots, couple stalks of celery, etc)

roasted red pepper, drained, lemon juice, garlic, cracked from skin, prepared hummus spread (recommended : tribe of two sheiks 40 spice hummus, chopped parsley leaves, for garnish, crushed red pepper flakes, for garnish, coarse salt, carrot sticks, available already cut in the supermarket, fresh green beans, trimmed, zucchini, cut into sticks, red bell pepper, seeded and cut into strips, grape tomatoes

red bell peppers, walnut halves, toasted and divided, plain dry breadcrumbs, extra-virgin olive oil, tomato paste, ground cumin, honey, salt, crushed red pepper, ground cinnamon, garlic clove, fresh lime juice, radishes, halved, baby carrots with tops, trimmed, baby lettuce leaves (such as baby romaine)

vegetable oil for frying, cake flour, light beer or amber ale, kosher salt, garlic powder, cayenne, precut vegetables , such as peppers, mushrooms, and broccoli florets from the salad bar or a stir-fry mix, mayonnaise, whole-grain mustard

artichoke hearts in water, unsalted butter,room temperature, all-purpose flour, whole milk, warmed, coarse salt, freshly ground black pepper , to taste, cayenne pepper, grated parmesan cheese (3 oz), grated pecorino cheese (3 oz), onion, finely chopped, fresh thyme leaves, chopped, plus leaves for garnish, garlic cloves, minced, grated lemon zest, fresh breadcrumbs, sliced fennel , radishes, carrots, celery, and cauliflower florets, for serving

plain yogurt, sour cream, mayonnaise, white-wine vinegar , or to taste, coarse-grained mustard , or to taste, garlic clove, minced and mashed to a paste with 1/2 tsp salt, aniseed, crushed, pernod , or to taste, minced tarragon leaves, minced fresh chervil leaves if desired, assorted crudites such as blanched broccoli and cauliflower flowerets, green beans, and snow peas; raw sliced celery, fennel, green bell peppers, cucumber, and daikon; and belgian endive leaves

whole chicken wings, washed well and patted dry, all-purpose flour, salt, freshly ground black pepper, cayenne pepper, vegetable oil, for frying, wing sauce, carrots, cut into 2 to 3-inches by 1/4-inch batons, ribs celery, cut into 2 to 3-inches by 1/4-inch batons, seasoned fries , recipe follows, for serving, blue cheese dipping sauce , recipe follows, for serving, crumbled blue cheese, sour cream, mayonnaise, buttermilk, fresh lemon juice, minced garlic, salt, freshly ground black pepper, russet or kinnebec potatoes, peeled and cut into 1/4 by 1/4-inch thick batons, peanut oil, salt and freshly ground black pepper, original essence , to taste, recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

low fat yogurt, mayo, peach jam, orange juice, curry powder, pepper ., skeleton, zucchini sliced in half lengthwise and cut into 1/2 inch slices, yellow squash sliced in half lengthwise and cut into 1/2 inch slices, ribs celery cut in half lengthwise and into 4 inch pieces., cucumber sliced into wedges, carrot cut into sticks, baby carrot fingers, red pepper cut into2 inch thick strips, yellow pepper cut into 2 inch thick strips, broccoli florets, cauliflower florets, snow peas, tomatoes, mushrooms, radish, green beans, yellow beans

lowfat yogurt, mayonnaise, peach jam, orange juice, curry powder, pepper, zucchini sliced in half lengthwise and cut into 1/2 - inch slices, yellow squash sliced in half lengthwise and cut into 1/2 - inch slices, ribs celery cut in half lengthwise and into 4- inch pieces., cucumber sliced into wedges, carrot cut into sticks, baby carrot fingers, red pepper cut into 2-inch thick strips, yellow pepper cut into 2-inch thick strips, broccoli florets, cauliflower florets, snow peas, tomatoes, mushrooms, radish, green beans, yellow beans

broccoli florets, carrot sticks, celery sticks, scallions, red bell pepper strips, sour cream, garlic, minced, juice of 1/4 lemon, salt or to taste, freshly ground black pepper or to taste, brunoise of green, yellow and red bell pepper

roasted red peppers, drained and coarsely chopped, garlic, olive oil, feta cheese, crumbled, salt and pepper, assorted crudites

carrots, peeled, green bell pepper, red bell pepper, broccoli florets, smoky ranch dip , recipe follows, mayonnaise, buttermilk, honey, cider vinegar, fresh chopped dill leaves, freshly chopped parsley leaves, freshly chopped chives, smoked paprika, onion powder, granulated garlic, salt and freshly ground black pepper

red wine vinegar, garlic, finely chopped, chipotle pepper puree (in adobo), olive oil, honey, salt and freshly ground pepper, baby carrots, blanched, fennel bulb, peeled and sliced lengthwise 1/2-inch thick, pattypan squash, baby zucchini , halved lengthwise, asparagus spears, trimmed, red bell peppers, seeded and quartered, yellow bell peppers, seeded and quartered, poblanos, seeded and quartered, salt and freshly ground black pepper, creme fraiche or low fat sour cream, crumbled cabrales, chopped cilantro leaves, salt and freshly ground pepper

cannellini beans or another white bean, drained and rinsed, garlic, peeled and smashed, chopped fresh rosemary, olive oil, salt and pepper to taste, assorted cut up veggies for dipping , try baby carrots, celery, radishes, bell peppers, red onion, scallions and cucumbers

plain yogurt, english cucumber, seeded and finely chopped (1 cup), mint, finely chopped, fresh lemon juice, minced lemon zest, minced garlic, salt, black pepper, assorted cut-up vegetables (carrots, red bell peppers, belgian endives, cucumbers, broccoli....)