131244 crock vegetables high fiber beef Recipes

vegetable oil, stewing beef, cubes, all-purpose flour, onions, chopped, garlic cloves, minced, fresh mushrooms, sliced, carrots, chopped, stalks celery, chopped, dried thyme, dried sage, crumbled, beef stock, red wine, tomatoes, water, pepper, salt, pearl barley

vegetable oil, lean beef, cubed small, onion, diced, carrot, chopped, green peppers, diced, garlic, minced, uncooked bulgur, tomato paste, paprika, ground cumin, oregano, beef broth

vegetable oil, boneless beef sirloin , cut into thin strips, mushroom, sliced (3 cups), garlic cloves, finely chopped, basmati rice or 1 cup long-grain rice, beef broth (ready to serve ), worcestershire sauce, sesame oil, red bell pepper, chopped (1 cup), green onions, sliced (1/2 cup), sesame seeds

vegetable oil, thick beef tenderloin steaks (about 6 steaks), olive oil, balsamic vinegar or red wine vinegar, chopped fresh chives, orange juice, poppy seeds, green beans, trimmed, head bibb lettuce , torn into bite-size pieces, head red leaf lettuce , torn into bite-size pieces, mandarin oranges, drained, crumbled feta cheese (about 4 oz), coarsely chopped walnuts (about 3 oz), red onion, thinly sliced into rings

vegetable oil, boneless beef roast , cut into strips, sliced mushrooms, onion, sliced, condensed cream of mushroom soup, water, mustard, cooked rice

vegetable oil, boneless beef chuck shoulder steak, onion, diced, taco seasoning mix, salt, pepper, water, flour tortillas , 8 inch, ripe medium avocado, chopped into 1/2 inch chunks, ripe medium tomato, chopped into 1/2 inch chunks, sour cream, salsa or 1 (8 oz) jar picante sauce

corned beef brisket , package juices and spice packet included, onions, peeled and cut in 8ths, beef broth, double chocolate stout beer (or guinness, if you prefer, but the non-bitter young s is really nice), red onion, sliced thinly

potatoes , pared & thinly sliced, green beans, drained, onion, peeled and sliced, salt, pepper, beef brisket or 3 -4 lbs rump roast or 3 -4 lbs pot roast, beef broth or 1/2 cup water

ground flax seeds, vanilla whey protein powder or 3/4 cup soy protein powder, baking powder, cinnamon, salt, vanilla-flavored soymilk, eggs, vegetable oil, xylitol sweetener or 1/2 cup maple syrup, vanilla

rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows

rolled oats, wheat germ, puffed wheat cereal, sunflower seeds, fiber 1 cereal, chocolate chips, honey, brown sugar, vanilla extract, butter

almond butter, canola oil, brown sugar, skim milk (or soy milk), vanilla extract, fiber 1 cereal , ground in a food processor to a flour, whole wheat flour, baking soda, oatmeal, chocolate chips (optional)

vegetable oil, stewing beef (chuck), spring onions, chopped, garlic cloves, crushed, grated fresh ginger, ground coriander, ground cumin, star anise, cinnamon stick, cardamom pods, chopped fresh lemongrass (only white part ), coconut milk, red chile, chopped, ground almonds

vegetable oil, boneless beef chuck roast, cut into 1 inch cubes, onions, chopped, garlic cloves, minced, red potatoes , cut into cubes, roma tomatoes , with juice, chopped green chilies, drained, beer, beef broth, dried oregano, crushed, ground cumin, worcestershire sauce, salt, pepper

beef, cut into small cubes, cooking oil, chinese vegetables, drained, condensed beef broth or 2 (10 oz) cans bouillon, water, uncooked rice, soy sauce, msg (optional), pepper, egg, beaten

boneless beef roast, spatini spaghetti sauce mix, chopped celery (optional), chopped onion, chopped green pepper (optional), water, salt and pepper, ketchup

bacon, beef, cut in 2-inch cubes, onions, peeled and sliced, green peppers, seeded and sliced, garlic cloves, crushed, salt, black pepper, marjoram, tomatoes, quartered, burgundy wine , plus more if needed

ground beef, onions, chopped, garlic cloves, minced, tomato sauce, diced tomatoes, oregano, salt, pepper, frozen spinach, thawed and drained, elbow macaroni, shredded mozzarella cheese, grated parmesan cheese