156 crock ups Recipes

rolled oats, baking natural bran, wheat germ, coconut (desiccated, thread or slices), raw sugar (white will not work), oil (i use olive), vanilla, sesame seeds, pumpkin seeds, sunflower seeds, peanuts, walnuts, linseeds , use any mixture of the above up to 1 1/2, raisins, sultana, currants, dried apricot, dried cherries, dried apple , etc. about 1/2 to 3/4 cup

dried pinto bean, water, salt pork, cut up, chuck steak, 1 inch cubed, red chili pepper, onion, chopped, garlic cloves, minced, tomato paste, chili powder, cumin seed, marjoram

beef stew meat (cubed 1 inch pieces), cooking oil, carrots, sliced diagonally or 1 cup use baby carrots, sliced celery, onion , chunked, tomatoes (chunked or cut up), pearl barley, potatoes, cut in 1 in cubes, green beans (drain liquid from can), red wine or 1 cup burgundy wine, beef broth (or water and bouillon to make equivalent), garlic cloves, crushed, basil, crushed, hot red pepper flakes (optional), pepper, parsley, garnish

beef shank or 1 lb beef stew meat, water, onion, chopped, salt, thyme, minced parsley, black pepper, tomatoes, cut up, zucchini, thinly sliced, garbanzo beans, drained, chopped cabbage, elbow macaroni, uncooked, grated parmesan cheese

bulk italian sausage or 1 lb kielbasa, cut into pieces, onion, chopped, garlic cloves, minced, tomatoes, drained whole and then cut up, black beans, undrained, beef broth, basil leaves, dried, parmesan cheese, grated

smoked sausage, pineapple, chunks (reserve liquid), cornstarch, vinegar, water plus pineapple juice, soy sauce, ginger, sugar, green peppers, cut up, maraschino cherry, drained

hot dogs with about 40 calories and 1 g of fat or less each, very finely chopped yellow onion, chili sauce (the kind found by the ketchup), low-sugar grape preserves, dijon mustard, special equipment : crock pot

extra lean ground beef, chili beans, hot and spicy, chili beans, hot, tomatoes, cut up, tomato paste, celery, chopped, onion, chopped, green pepper, chopped, chili peppers, drained, seeded and chopped, sugar, bay leaf, salt, marjoram, dried, crushed, garlic powder, pepper, mushrooms (optional)

cooked corned beef, finely chopped, sauerkraut, rinsed, drained, and snipped, bottled thousand island dressing, shredded swiss cheese (6 oz), cream cheese, cut up, prepared horseradish, caraway seed, toasted rye cocktail bread , slices or rye crackers

skin-on, bone in chicken breasts (or a 3-4 lb fryer chicken, cut up), salt, pepper, water, egg noodles

campbells cream of potato soup, boiled and cut up potatoes, sour cream, shredded cheddar cheese, chopped scallions, frozen chopped broccoli, salt and pepper, milk

onion, chopped, bell pepper, chopped, mushroom, sliced, zucchini , slices, beef broth, italian-style tomatoes, cut up, pizza sauce, links italian sausage, cooked and chopped (or use pepperoni or whatever!), mozzarella cheese, shredded

boneless smoked pork shoulder (also called sweet morsel ), sauerkraut, rinsed and drained, onions, sliced, tomatoes, cut up, bay leaf, paprika, caraway seeds, pepper, cold water, cornstarch, sour cream (optional)

chicken thigh pieces, chunked and marinade overnight in a, hot smokey barbecue sauce, links skinless breakfast sausage, in 1 inch pieces (optional), pinto beans, garbanzo beans (optional), black beans, great northern beans, yellow onions, mild chili powder, cumin, chipotle pepper (mashed or chopped up fine (from the can), celery seed, liquid smoke or 1 tsp mesquite powder, crushed black peppercorns, salt, tomato paste, brown sugar (heaping), cider vinegar, water, fine grits (optional) or 1 tsp cornmeal (optional) or 1 tsp masa harina flour, if you ve got it (optional)

red potatoes (quartered ), low-fat cream cheese (might try chive type next time) or 8 oz fat free cream cheese (might try chive type next time), cream of potato soup (any cream soup), hidden valley ranch dressing mix, boneless skinless chicken breasts (cut into strips), fresh garlic, milk, cut up broccoli

pecan halves (or any mix you want), butter, cut up, kosher salt, ground pepper, fresh, curry powder, chili powder, cumin, cayenne, thyme, nutmeg, kosher salt, black pepper, worcestershire sauce, hot pepper sauce, chili powder, onion salt, garlic salt, worcestershire sauce, ground cumin, ground coriander, chili powder, cayenne, kosher salt

pork roast, boneless, garlic cloves, minced, olive oil, carrots, cut 1/2 inch pieces, potatoes, peeled and cubed, water, tapioca (quick cooking ), sugar, worcestershire sauce, bay leaves, thyme, dried and crushed, salt, ground nutmeg, pepper, tomatoes, cut up, flour, cheddar cheese, cornmeal, yellow, baking powder, pepper, egg, beaten, milk, oil, cheddar cheese, shredded (to sprinkle)

meaty soup bones, water, salt, celery salt, white onion chopped, carrots diced, celery diced, potatoes diced, whole kernel corn undrained, tomatoes cut up, turnips peeled and finely chopped