66062 crock pot fat free refried freezer oamc Recipes

chicken breasts, boneless & skinless, fat free cream cheese, softened, cream of chicken soup, low sodium, zesty italian dressing seasoning, rotini pasta, milk

potatoes, sliced, carrots, sliced, onion, chopped, fat-free vegetable broth

rice, millet, garlic, dried, poultry seasoning, fat free chicken broth, cream of chicken soup, chicken drumsticks, paprika (optional)

skinless chicken thigh, fat-free honey-dijon salad dressing

boneless skinless chicken breasts, garlic powder , to taste, season salt , to taste, green pepper , cut into strips, red pepper , cut into strips, yellow pepper , cut into strips, dry onion soup mix, fat-free condensed mushroom soup, light ranch salad dressing, diet cola, flour, water, whole grain rice

fat free tortillas, fat-free refried beans, salsa, tomatoes, diced, chopped green chilies, drained, chopped green pepper, chopped onion, sliced ripe olives, drained, shredded low-fat cheddar cheese

poblano chiles, halved and seeded (you can also use jalapenos), fat-free refried beans, microwaveable cooked long-grain rice (such as uncle ben s original ready rice), picante sauce, reduced-fat mexican cheese blend, shredded, chopped fresh cilantro (optional)

boneless skinless chicken breast, cut into 1-inch cubes, onion, diced, carrot, sliced, celery, sliced, whole uncooked white potatoes , unpealed, cubed, contadina italian-style stewed diced tomatoes with basil oregano and garlic, mushroom, loosely chopped, mccormick ground cumin, mcneil nutritionals splenda no calorie artificial sweetener (optional), black pepper, fat-free chicken broth

fat-free refried beans, fat-free turkey chili, mexican-style corn, drained, diced mexican tomatoes, fat-free cream of mushroom soup, shredded low-fat mexican cheese blend, tortillas

roast (whichever you prefer , i usually use rump), spicy hot v8, roasted green chilies, yellow onion, potatoes, garlic, salt, pepper, lipton onion soup mix, fat-free condensed mushroom soup

potatoes (about 4-6), baby carrots, celery ribs, onion powder, caraway seeds, fully cooked ham steaks, fat free cream of celery soup, light sour cream

eggplant, diced, onion, diced, roasted red peppers, well drained, chopped, garlic cloves, minced, fat free chicken broth, vermouth or 1/2 cup dry white wine, day old bread cubes, dried oregano leaves, crushed, dried thyme leaves, crushed, salt, pepper, minced fresh parsley, crumbled goat cheese, parmesan cheese

boneless skinless chicken breasts, sour cream (fat-free is fine), lipton onion soup mix (dry ), cream of chicken soup or cream of mushroom soup (98% fat free can be used)

frozen chopped spinach, onion, chopped, garlic, minced, canola oil, anaheim chilies, toasted, peeled and minced, fresh tomatillos, toasted, husks removed and chopped, fat free sour cream , optional

chicken broth, white corn, great northern beans, fat free sour cream, whole (medium) onion chopped, green chilies chopped, garlic powder, pepper, white bean chili seasoning mix or 1/2 tsp. chili seasoning, boneless/skinless chicken breast

chicken breasts, mushroom soup (if your crock pot cooks slow, like mine you may want to add only half of this) or 1 (10 1/2 oz) can chicken broth (if your crock pot cooks slow, like mine you may want to add only half of this), pepper , does not need extra salt, onion, sliced, bacon, chopped (or pancetta), gorgonzola

fat-free refried beans (or your favorite variety of canned refried beans), shredded monterey jack cheese or 1/2 cup provolone cheese, beer or 1/3 cup chicken broth, butter, minced onion, garlic clove, minced, chili powder

fat-free refried beans, low fat shredded cheddar cheese, taco seasoning (old el paso is best), tortilla, pam cooking spray, garnishes of choice lettuce , salsa, fat free sour cream