107458 crock pot fat free beans oamc Recipes

white beans, baking soda, canned tomatoes, onion, chopped fine, brown sugar , plus, brown sugar , packed, mustard powder, bacon, cut fine, water, ketchup, salt, pepper

salsa, water, taco seasoning, boneless skinless chicken breasts, frozen, salt and pepper, to taste, black beans , do not drain, cream cheese, cubed, instant rice, uncooked, shredded cheddar cheese (optional)

black beans, rinsed, sliced water chestnuts, corn kernels, leeks, cleaned, white part only, sliced, onion, sweet, chopped, garlic cloves, crushed, carrots, sliced, rotel tomatoes & chilies, jalapeno pepper , seeds & membrane removed, finely chopped, skinless chicken thighs, bone in, oregano, dried, chili flakes (optional)

white beans (great northern), salt pork (sliced ), onion (chopped ), brown sugar, molasses, yellow mustard, water

dry pinto beans, ground beef, smoked sausage, onion, chopped, garlic cloves, petite chopped tomatoes, taco seasoning, water

chicken bones, with skin (add extra wings if you can, they help richness), celery ribs, chopped (no leaves), carrots , chunked, onion, yellow, halved with skin on, peppercorns, bay leaf, garlic clove, canning salt, saffron thread, water , filtered (or fill to the top of your crock pot)

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)

green beans, bacon, diced, onion, diced, catsup, brown sugar

lean salt pork, diced, fresh green beans, cut in thirds, tomatoes, chopped, beef stock, salt, sugar, black pepper

cubed 95% lean ham, seven beans , with seasoning included, water, onion, minced garlic or 2 garlic cloves, minced, baby carrots, stalks celery, sliced, tomatoes, diced, grated ginger, bay leaf, lemon pepper, barbecue sauce, chili powder, ketchup

beets , scrubbed, root intact, olive oil, shallot, chopped, raspberry vinegar, beet juice , from the crock pot, lettuce, to garnish

cubed beef stew meat, dried pinto bean, garlic, minced, onion, minced, beef broth, tomatoes, tomato paste, chilies, chili seasoning mix (more or less ), salt (optional), water (optional)

chuck roast, cubed in 2-3 inch cubes, approx 6 oz uncooked wide egg noodles, condensed mushroom soup, beef broth , fill empty can with warm water and add to crock pot., sour cream, salt , pepper to taste

two to three lb. beef chuck roast (use your crock pot to determine size), onion quartered, peeled baby carrots, peeled potatoes (sliced in halves) lengthwise, salt and pepper, beef boullion cube, stalk celery cut in pieces, onion soup mix, coca cola (i use coke), water

ground beef, baked beans, pineapple tidbits, drained, onion, chopped, green pepper, chopped, barbecue sauce, soy sauce, garlic clove, minced, salt, black pepper

potatoes peeled & slice thin.dice green onion, chopped chives,sliced onions,parsley , velveeta cheese & cup of milk or a can cream of mushroom,garlic pow, der or minced garlic, pepper & salt ,and a crock pot

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced

whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese